Workout of the Day

« May 27, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	matt hopkins	43		USA		9,281	2:02.8
52	Steve McNally	61		GBR		9,241	2:03.3
53	Brian McMeekan	41		GBR	Royal Air Force (UK)	9,181	2:04.1
54	Kevin Probst	37		FRA		9,178	2:04.2
55	Caleb Brown	23	Toowoomba, QLD	AUS	The Cave Gym	9,141	2:04.7
56	William Hyson	52	Whitby , ON	CAN		9,128	2:04.8
57	Nicola Cuddihy	50	London	GBR	Pikelet IRC	9,105	2:05.2
58	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	9,097	2:05.3
59	M Wertheimer	56		USA		9,067	2:05.7
60	양호 최	47		KOR		9,044	2:06.0
61	Evgeniy Rukavishnikov	46	St. Petersburg	AIN		9,043	2:06.0
62	Nathalie Pego	54		FRA		9,000	2:06.6
63	sara utecht	42		CAN		8,979	2:06.9
64	Christelle SERRA	51		FRA		8,970	2:07.0
65	Martin Cossar	59		GBR		8,923	2:07.7
65	Nickolas Steryou	40		USA		8,923	2:07.7
67	Graham Dudgeon	54	Sudbury, MA	USA	Mathworks	8,864	2:08.6
68	Michael Noack	37	Osnabrück	GER		8,854	2:08.7
69	Melissa Bratina	53		USA		8,845	2:08.8
70	唐毅唐毅	28		CHN		8,831	2:09.0
71	Jurgen Lahousse	44		BEL		8,827	2:09.1
72	Hanna Born	36		SWE		8,781	2:09.8
73	Ben Watson	34		GBR		8,757	2:10.1
74	Michael Meegan	43		GBR		8,754	2:10.2
75	Gabrielle Sharp	27		USA		8,752	2:10.2
76	Caroline Woywadt	52		GER	Woywadt Family	8,745	2:10.3
77	Sean M	30		GBR		8,744	2:10.3
78	Steven Robinson	51		USA		8,717	2:10.7
79	Francisco Piedra	43		USA		8,712	2:10.8
80	Anne Prout	49		CAN		8,684	2:11.2
81	Dale Miller	29	Pittsburgh	USA		8,664	2:11.5
82	Chris Gronwald	52		GER		8,598	2:12.5
83	Freya Petrie	35		GBR		8,555	2:13.2
84	Lauro Nunes	43		POR		8,515	2:13.8
85	Manon Séries	32		FRA		8,503	2:14.0
86	David Vinup	49		USA		8,475	2:14.5
87	Yeongseok Yoon	43		KOR		8,464	2:14.6
88	Steve Anderson	55		USA		8,424	2:15.3
89	Sunniva Trettenes	26		NOR		8,393	2:15.8
90	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	8,385	2:15.9
91	Amado Duran	39		USA		8,348	2:16.5
92	Aylin Ehrhardt	32		GER		8,344	2:16.6
93	Sophie D	31		GBR		8,329	2:16.8
94	Pierre Menard	35		FRA		8,311	2:17.1
95	HEATHER GILMOUR	37		USA		8,290	2:17.5
96	Maria Loggi	33		ITA		8,266	2:17.9
97	Zuzana Kompisova	41		FRA		8,225	2:18.6
98	Rhonda Tower	62	OK	USA	The Diamonds (Over Sixties Erging Group)	8,222	2:18.6
99	antonio diogo	50		POR		8,221	2:18.6
100	Jeroen Florijn	62	Volendam	NED		8,194	2:19.1