Workout of the Day

« May 27, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Horst Maier	63	Neuötting	GER	GERMAN Rowers and FRIENDS United	8,189	2:19.2
102	Sebastian Muhle	25		GER		8,184	2:19.2
103	Cyrielle Petit	34		FRA		8,119	2:20.4
104	Gary Mendoza	37		CAN		8,116	2:20.4
105	Joshua Morey	36		AUS		8,101	2:20.7
106	Margaret Weir	50		USA		8,093	2:20.8
107	Martin Hamer	34		GBR		8,070	2:21.2
108	Flemming Clausen	45		DEN		8,061	2:21.4
109	Theo Rhodes	25		FRA		8,042	2:21.7
110	Arnaud Bezard	51		FRA		8,038	2:21.8
111	Dayvison Machado	39		BRA		8,028	2:22.0
112	Doug Powell	48		GBR		7,977	2:22.9
113	Daniel Ferraz	22		POR	Exército Português	7,906	2:24.1
114	Hermes Oliveira	36		BRA		7,899	2:24.3
115	Casey Hansen	22		USA		7,889	2:24.5
116	Stephanie Lehrer	32		AUS		7,880	2:24.6
117	Catherine Judd	30		GBR		7,840	2:25.4
118	Alexa Hoffmann-Palacios	34		USA		7,834	2:25.5
119	Jordan Papineau	29		USA		7,826	2:25.6
120	Martina Döring	55		GER		7,819	2:25.7
121	Sarah Hannay	39		AUS		7,799	2:26.1
122	Gabriella Pessoa	30		BRA		7,727	2:27.5
123	Dudley Raine	54	Lynchburg, VA	USA		7,665	2:28.7
124	Vuslat Senturk	36		TUR		7,664	2:28.7
125	Mitchell Armbruster	48		USA	U.S. Air Force	7,656	2:28.9
126	Michael Wiener	50		GER		7,646	2:29.0
127	Anne Sophie Dequier	49		FRA		7,628	2:29.4
128	Matt Ohrberg	36		USA		7,610	2:29.8
129	何知梦何	35		CHN		7,596	2:30.0
130	Morgan Seeley	76	Quilcene, WA	USA		7,589	2:30.2
131	Ji Myeong Jeong	39		KOR		7,572	2:30.5
132	Frances Gallagher	58		IRL		7,567	2:30.6
133	Tony Elitcher	74		USA		7,547	2:31.0
134	Jan Gould	56		GBR		7,529	2:31.4
135	Eric Lhoir	43	Jurbise	BEL		7,501	2:31.9
136	christian sanchez	36	Encinitas, CA	USA		7,255	2:37.1
137	Jas Payne	-		GBR		7,190	2:38.5
138	Kristen Etheridge	49		USA		7,181	2:38.7
139	Revak Tyagi	41	Gilroy, CA	USA		7,165	2:39.1
140	céline gaitaz	47		FRA		7,126	2:39.9
141	Franco Guerra	43		HON		7,108	2:40.3
142	Sabrina Garancini	31		FRA		7,000	2:42.8
143	Erin Boyce	41	Saskatoon , SK	CAN	Synergy Strength & Conditioning	6,858	2:46.2
144	Bella Beard	59		FRA		6,774	2:48.2
145	Nick Dale	58		GBR		6,669	2:50.9
146	Brenda Mans	43		BEL	Belgian Air Force	6,605	2:52.5
147	R M	41		USA		6,529	2:54.6
148	Achim Bauer	67		GER		6,507	2:55.1
149	Meredith Carpenter	37	Edgecomb, ME	USA		6,487	2:55.7
150	Michael Niccum	68	IN	USA	The Diamonds (Over Sixties Erging Group)	6,480	2:55.9