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Workout of the Day

« May 20, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
101 Yeongseok Yoon 43 KOR 6,758 2:13.1
102 Steven Rowe 62 GBR 6,716 2:14.0
103 Darren Maloney 46 GBR 6,713 2:14.0
104 Tom Pankratz 61 USA 6,708 2:14.1
105 Joshua Moss 48 USA 6,705 2:14.2
106 Rocco Thomson 16 GBR 6,673 2:14.8
107 Gravel J 59 CAN 6,670 2:14.9
108 Christy Jeffery 38 USA 6,669 2:14.9
109 Laura FAUX-GIRARD 29 FRA 6,649 2:15.3
110 Vicky Wang 36 TPE 6,646 2:15.4
111 Vuslat Senturk 36 TUR 6,645 2:15.4
112 Ian Warrington 70 GBR 6,631 2:15.7
113 Jack Fabian 60 USA 6,628 2:15.7
114 Daniel Ferraz 22 POR 6,573 2:16.9
115 Chloe Bosley 31 GBR 6,495 2:18.5
116 HEATHER GILMOUR 37 USA 6,491 2:18.6
117 Luc Branky 40 SUI 6,467 2:19.1
118 Laura Sosa 37 URU 6,463 2:19.2
119 Margaret Weir 50 USA 6,461 2:19.2
120 Katrina Evertsen 30 USA 6,441 2:19.7
120 Jennifer Pomeroy 37 USA 6,441 2:19.7
122 Hailey Mcallister 28 USA 6,426 2:20.0
123 Lucie Marsat 23 FRA 6,417 2:20.2
124 Nicole McGlashan 45 USA 6,413 2:20.3
125 Andrew Markowski-Boerst 53 USA 6,411 2:20.3
126 Casey Hansen 22 USA 6,397 2:20.6
127 Chloe O Keeffe 29 IRL 6,392 2:20.8
128 Pam Murphy 54 USA 6,353 2:21.6
129 Jen Bottcher 48 USA 6,338 2:22.0
130 Kristie Neely 48 USA 6,321 2:22.3
131 Nathalie Hundt 52 GER 6,307 2:22.6
132 Kreg Smead 31 USA 6,302 2:22.8
133 Jessica Gravel 38 CAN 6,267 2:23.6
134 Amado Duran 39 USA 6,222 2:24.6
135 Stephanie Lehrer 32 AUS 6,192 2:25.3
136 Zsuzsanna Takacs Szabo 44 DEN 6,132 2:26.7
137 Charles Yao 40 CHN 6,124 2:26.9
138 Sarah Hannay 39 AUS 6,115 2:27.1
139 Dudley Raine 54 USA 6,087 2:27.8
140 Jacob Joyner 38 USA 6,069 2:28.2
141 Ji Myeong Jeong 39 KOR 6,050 2:28.7
142 Brad Hedgman 64 AUS 6,039 2:29.0
143 Jenn Beck 54 USA 6,032 2:29.2
144 Ciara McElhone 36 IRL 6,027 2:29.3
145 Erin Caliri 43 USA 6,003 2:29.9
146 Frances Gallagher 58 IRL 5,997 2:30.0
147 Morgan Seeley 76 USA 5,989 2:30.2
148 Lolly Tover 62 USA 5,892 2:32.7
149 Kristen Etheridge 49 USA 5,890 2:32.8
150 Tony Elitcher 74 USA 5,851 2:33.8