Workout of the Day

« May 20, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Gary Miller	60	New Castle, PA	USA	USMC Veterans	7,642	1:57.7
52	Matthew Sweet	31		USA		7,637	1:57.8
52	Luca Vailati	42		ITA		7,637	1:57.8
54	Calogero Gibilaro	37	Quimper	FRA		7,623	1:58.0
55	Martine De Blieck	44		NED		7,615	1:58.1
56	Katie Cloar	44		USA		7,604	1:58.3
57	Brian Birdwell	46	Cookeville, TN	USA		7,601	1:58.4
58	Ricardo Melitão	46		POR		7,595	1:58.4
58	Andy Piddington	49	Oldsmar, FL	USA		7,595	1:58.4
60	Gabriel Leutz	41		AUS		7,585	1:58.6
61	Edward Yakovlev	50	Odessa	UKR		7,555	1:59.1
62	Charles Park	56		USA		7,550	1:59.2
63	Sabino Lagattolla	53	Hudson, MA	USA		7,545	1:59.2
64	Stephen Selwood	67	Yate	GBR	The Diamonds (Over Sixties Erging Group)	7,513	1:59.7
65	Ash Wardle	35		GBR	British Army	7,449	2:00.8
66	Jason Storer	30		GBR	Royal Navy (UK)	7,443	2:00.9
67	Isabelle Dion	34		CAN		7,423	2:01.2
68	Steph Jarosz	26		USA		7,417	2:01.3
69	Emiloo Diaz	39		URU		7,386	2:01.8
70	Jenne Callahan	44		USA		7,337	2:02.6
71	Michael Noack	37	Osnabrück	GER		7,324	2:02.8
72	Marco Petrolo	41		ITA		7,313	2:03.0
73	matt hopkins	43		USA		7,264	2:03.8
74	양호 최	47		KOR		7,250	2:04.1
75	Marc Tower	63	OK	USA		7,223	2:04.6
76	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		7,222	2:04.6
77	Shannon O’Brien	31		USA		7,211	2:04.8
78	Miguel Pinzon	31		AUS		7,152	2:05.8
79	青铜	38		CHN	亦可赛艇	7,145	2:05.9
80	Enikő Szikszai	30		HUN		7,138	2:06.0
81	Jesper Busk	47		DEN		7,130	2:06.2
82	Caroline Williams	37		GBR		7,098	2:06.7
83	Jason Sturm	46		USA		7,039	2:07.8
84	Anne Pont	33		NEP		7,032	2:07.9
84	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	7,032	2:07.9
86	Louis Hache	41		CAN		7,002	2:08.5
87	Lisa Comet	37		USA		7,000	2:08.5
88	Caroline Woywadt	52		GER	Woywadt Family	6,991	2:08.7
89	Joe Damiani	50		CAN		6,956	2:09.3
90	Steven Robinson	51		USA		6,955	2:09.4
91	Clare Peckham	51		GBR		6,952	2:09.4
92	Kate Lamoureux	31		CAN		6,938	2:09.7
93	Rhonda Tower	62	OK	USA	The Diamonds (Over Sixties Erging Group)	6,920	2:10.0
94	Flemming Clausen	45		DEN		6,915	2:10.1
95	唐毅唐毅	28		CHN		6,903	2:10.3
96	Andrea Liebminger	35		AUS		6,876	2:10.8
97	Jake Jackson	50		CAN		6,873	2:10.9
98	Deniz Nolff	53		USA		6,870	2:11.0
99	성훈 조	47		KOR		6,826	2:11.8
100	Matt Coppola	41		USA		6,815	2:12.0