Workout of the Day

« March 24, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Luke Davidson	58	Saucier , MS	USA		3,484	2:17.7
802	Joshua Haber	35		USA		3,482	2:17.8
803	B S	-	AZ	USA		3,480	2:17.9
804	Marco Mardollo	66	Padova	ITA	The Diamonds (Over Sixties Erging Group)	3,479	2:17.9
805	Jane Branson	55	Melbourne, VIC	AUS	Crufit Oakland	3,478	2:18.0
806	Matt Clark	50		GBR		3,476	2:18.0
806	Jason Suhr	41		USA		3,476	2:18.0
806	Robert Birdsell	37		USA		3,476	2:18.0
809	Ian Le Blanc	30	QC	CAN	Université de Montréal	3,475	2:18.1
810	Kojo Boateng	52		USA		3,472	2:18.2
811	Todd Dinius	55		USA		3,471	2:18.2
811	Mette Hemmingsen	33		DEN		3,471	2:18.2
813	Nicolaus Genth	64	Braunschweig	GER		3,470	2:18.3
813	Dan Chayes	62	PA	USA		3,470	2:18.3
815	Ihar Krotsik	58	Minsk	AIN		3,467	2:18.4
815	Patrice Glover	72	Lambertville, NJ	USA	Swan Creek Rowing Club	3,467	2:18.4
815	Chen Ge	35		USA	亦可赛艇	3,467	2:18.4
818	Curro Vazquez	54	Seville	ESP	Club Náutico Sevilla	3,466	2:18.4
818	0711Chris *	41		GER		3,466	2:18.4
820	Claas König	28		GER		3,465	2:18.5
820	Carol Monsigneur	57	Black Creek, BC	CAN		3,465	2:18.5
822	Gosia Nongrata	44		POL		3,462	2:18.6
822	Werner Meyer	54	Untermeitingen	GER		3,462	2:18.6
824	Brett Cherrington	50		GBR		3,461	2:18.6
824	Sarah Burgess	54		GBR		3,461	2:18.6
824	Karl Ingram	38		USA	U.S. Army Veterans	3,461	2:18.6
824	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,461	2:18.6
828	Sabine Treichel	41		GER		3,458	2:18.8
828	Kevin Bohanna	57		IRL		3,458	2:18.8
828	Attila Devenyi	67		USA		3,458	2:18.8
831	Penny Powell	50	Warwickshire	GBR	SUB-7 IRC	3,456	2:18.8
832	Michaela Richterova	33		CZE		3,455	2:18.9
832	Lee Maxwell	71	Metamora, MI	USA	The Diamonds (Over Sixties Erging Group)	3,455	2:18.9
832	Shelley L	34		USA		3,455	2:18.9
835	Rich Harlow	47	NY	USA		3,454	2:18.9
836	Matt Hayes	38		USA		3,453	2:19.0
837	James Gobbett	83	Rovereto	ITA		3,452	2:19.0
837	Milton Chow	40		CAN		3,452	2:19.0
839	David Brown	62	Carnforth	GBR		3,451	2:19.0
839	Jeremy GT	44	ON	CAN		3,451	2:19.0
839	Amanda Hook	48		GBR		3,451	2:19.0
842	Leonardo Iacovelli	16		USA		3,450	2:19.1
842	Sunny Yeung	-	Marietta, GA	USA		3,450	2:19.1
842	Stef Faull	33	San Antonio, TX	USA	U.S. Army	3,450	2:19.1
845	Sandra Dümichen	41		GER		3,448	2:19.2
846	Helena Doherty	63	THUNDER BAY, ON	CAN	Thunder Bay Rowing Club	3,446	2:19.2
847	Marcin Dąbek	49	Inowrocław	POL		3,445	2:19.3
848	Angelo Cioffi	44	NJ	USA		3,444	2:19.3
848	Shawn Lefebre	48		USA	USAF Veterans	3,444	2:19.3
850	Krista Pike	50	Victor, NY	USA		3,443	2:19.4