Workout of the Day

« March 24, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Adam Troy	51		AUS		3,590	2:13.7
702	Christophe Jauze	47		ITA		3,585	2:13.8
703	William Rieley	41		CAN		3,584	2:13.9
704	Peter Hüttermann	47		GER		3,583	2:13.9
704	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	3,583	2:13.9
706	Pete Halvordson	67	Mystic, CT	USA		3,582	2:14.0
706	Margaret Allen	67		USA		3,582	2:14.0
708	Shannon Milliken	55	Denver, CO	USA		3,581	2:14.0
709	Thomas Conway	66		CAN		3,580	2:14.0
709	Monika Fellhauer	40		GER		3,580	2:14.0
709	Ron Dufresne	58		USA		3,580	2:14.0
712	James Phelps	31		USA		3,579	2:14.1
713	Dalton Fackrell	29		USA		3,577	2:14.1
714	Claire Hewlett	41		GBR		3,576	2:14.2
714	Michael Krieger	45	Erfurt	GER		3,576	2:14.2
716	Phil Grimwood	57		AUS		3,575	2:14.2
716	Bernd Lesker	46		GER		3,575	2:14.2
716	Justin Griffeth	46		GER		3,575	2:14.2
716	M C	24		USA		3,575	2:14.2
720	Andrew Gregg	49	Glendora, CA	USA		3,572	2:14.3
721	Paul Cartwright	51	Preston	GBR		3,570	2:14.4
722	Serge Daisy	41		FRA		3,568	2:14.5
723	Mike Waechter	52	CA	USA		3,567	2:14.5
724	Christena Callahan	45		USA		3,563	2:14.7
725	Jim Rockwell	65		USA		3,558	2:14.9
726	Sam B	38	TX	USA	Row House West Frisco	3,557	2:14.9
727	Guillaume Bodart	44		FRA		3,556	2:14.9
728	Rob Saunders	58		GBR		3,553	2:15.0
728	昱涛丁	40	Calgary	CHN		3,553	2:15.0
730	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	3,552	2:15.1
730	Henri Baudhuin	33		BEL		3,552	2:15.1
732	J F	61		GER		3,551	2:15.1
733	Rainer Gau	59	Berlin	GER	The Diamonds (Over Sixties Erging Group)	3,550	2:15.2
733	Tom Harding	46		USA		3,550	2:15.2
735	Charles Gilbert	36		FRA		3,546	2:15.3
736	Richard Diaz	51	Fair Lawn, NJ	USA		3,545	2:15.4
736	John Knoell	54	Lincoln, NE	USA	Tiger Strength & Wellness	3,545	2:15.4
736	Lee Schwartz	40		USA		3,545	2:15.4
739	Nicholas Leong	42		SGP	The Row Space	3,544	2:15.4
739	Derrick Caruthers	46		USA		3,544	2:15.4
739	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,544	2:15.4
742	Kupfer Kessel	-		LUX		3,543	2:15.4
742	Martin Hönig	56		GER		3,543	2:15.4
744	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,541	2:15.5
745	Bennett Moxon	62	Lakewood, CA	USA	The Diamonds (Over Sixties Erging Group)	3,539	2:15.6
746	Karin Kraemer	47		GBR	Curlew Rowing Club	3,538	2:15.6
747	Furkan Ibragus	36		BEL		3,537	2:15.7
747	Dave Drouse	58		USA		3,537	2:15.7
749	Gerald Köfinger	58	Melk	AUT		3,536	2:15.7
749	heather force	53	Spring Lake, MI	USA		3,536	2:15.7