Workout of the Day

« March 24, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Angela May	59		USA		3,695	2:09.9
601	Juan Pablo Battiti	38		ARG		3,695	2:09.9
603	Roly Acosta	50		USA		3,694	2:09.9
603	Ali Bryan-Jones	49	Allendale, NJ	USA	Rowing for Beer	3,694	2:09.9
605	Andrew Christensen	57		AUS		3,692	2:10.0
605	Amit Bhandutia	36	New Orleans, LA	USA	Darkhorse Rowing	3,692	2:10.0
605	Adam Hawk	-	NC	USA		3,692	2:10.0
608	Evgeniy Rukavishnikov	46	St. Petersburg	AIN		3,689	2:10.1
608	Jörg R	36		GER		3,689	2:10.1
610	Kayla Lindros	31		USA		3,687	2:10.1
611	Ed Hardy	37		SWE		3,686	2:10.2
612	Brian Staton	51		USA	Rapid City Fire Department	3,684	2:10.2
613	JT Janssen	58	Hampton Hill	GBR		3,682	2:10.3
614	Lars Z	31		GER		3,681	2:10.3
615	Gregory Henkes	38		USA		3,680	2:10.4
615	Mark Justh	59		USA	The Diamonds (Over Sixties Erging Group)	3,680	2:10.4
617	Eoin Ferguson	56		IRL		3,679	2:10.4
618	Ferran BAUTISTA GIMENEZ	65	Vilajuïga	ESP	The Diamonds (Over Sixties Erging Group)	3,678	2:10.5
619	Jens Kastberg	48		DEN		3,677	2:10.5
620	Brad Hedgman	64	Ourimbah, NSW	AUS		3,676	2:10.5
620	Andrea Zaffignani	29	Ferrara	ITA		3,676	2:10.5
620	Jared Thompson	49	Columbus, OH	USA		3,676	2:10.5
623	Gunther De Cock	55	Stekene	BEL		3,672	2:10.7
624	Seung Yeon Kim	44		KOR		3,671	2:10.7
625	Anthony Jones	43	Hereford	GBR		3,670	2:10.7
625	Jill McMurtrey	40	Winner, SD	USA		3,670	2:10.7
627	Erin Henkes	45		USA		3,669	2:10.8
628	Howard Moate	59	Selby	GBR		3,668	2:10.8
628	Andrew K	34		USA		3,668	2:10.8
630	Kyle Lauderdale	34		USA		3,667	2:10.8
631	Randy Held	62		USA		3,666	2:10.9
631	Arnold Graef	71	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	3,666	2:10.9
631	Christian Hands	45		CAN		3,666	2:10.9
634	Frank Pavlov	69	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	3,665	2:10.9
634	Judson Graham	63	Dennis, MA	USA		3,665	2:10.9
634	Gabriel Jaynes	41		USA		3,665	2:10.9
637	Abby Lawler Morycz	47	Pittsburgh, PA	USA		3,664	2:11.0
638	Sascha S.	43	SLS	GER		3,657	2:11.2
639	Gary Richmond	59		GBR	The Diamonds (Over Sixties Erging Group)	3,655	2:11.3
640	Tom Hutchinson	55		USA	Row House Redmond	3,654	2:11.3
640	Karl Holoubek	55	Güttenbach	AUT		3,654	2:11.3
642	Nigel Beagarie	70		GBR		3,653	2:11.3
643	Mark Jeffries	56	Herne Bay	GBR	Herne Bay Amateur Rowing Club	3,652	2:11.4
643	Allard Henkes	24		NED		3,652	2:11.4
645	Anna Christiansen	47		FRO		3,650	2:11.5
646	Rodney C	66		GER		3,649	2:11.5
647	Chad McEvoy	-	Westville, IN	USA		3,648	2:11.5
648	Jason Rockman	50		USA		3,646	2:11.6
648	Tony Ward	59		GBR		3,646	2:11.6
650	Hello Hi	33		USA	reddit /r/ rowing	3,645	2:11.6