Workout of the Day

« March 24, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Ren c	43	ON	CAN		3,401	2:21.1
902	Nicole Noël	53	ON	CAN	LaSalle Rowing Club	3,400	2:21.1
903	John Sabey	59		USA		3,399	2:21.2
903	Eden Einav	34		USA		3,399	2:21.2
905	Karl-Georg Fürst	64		GER		3,397	2:21.3
905	Brian Nhan	38		CAN		3,397	2:21.3
907	Amanda Felock	42		USA		3,393	2:21.4
908	Robert Jenkins	62		CAN		3,392	2:21.5
909	Guido Friedl	54		GER		3,386	2:21.7
909	Rodewig Naegele	44		GER		3,386	2:21.7
911	Sheri McMullen	45		CAN		3,384	2:21.8
911	Annie Godbout	38		USA		3,384	2:21.8
913	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,383	2:21.8
913	Adam Morgan	42		USA		3,383	2:21.8
915	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	3,382	2:21.9
915	Mark W	45	San Diego, CA	USA		3,382	2:21.9
915	Cem Zengin	46		USA		3,382	2:21.9
918	Andy Laffan	62	Isle of Lewis	GBR		3,379	2:22.0
919	Erika B	51		GBR		3,378	2:22.0
919	Pam Tengdin	63	Hanover, NH	USA	Upper Valley Rowing Foundation	3,378	2:22.0
921	Frank van de Gender	67	Weesp	NED	RV Weesp	3,377	2:22.1
921	Christopher Robertson	50	Kitchener, ON	CAN		3,377	2:22.1
923	Ali M	62		USA		3,376	2:22.1
924	Jörg Schindler	55	Regensburg	GER		3,375	2:22.2
924	olivia w	45		USA		3,375	2:22.2
926	Jeffrey Gross	53		USA		3,373	2:22.3
927	Michael Reardon	61		USA		3,372	2:22.3
928	john northcutt	62	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	3,371	2:22.3
929	Amit Morris	46		CAN		3,369	2:22.4
929	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,369	2:22.4
931	Spyros Lazaris	59		GRE		3,368	2:22.5
932	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	3,365	2:22.6
932	Pat Watson	72	Providence, RI	USA	Narragansett Boat Club	3,365	2:22.6
934	Ankur Shah	47	PLAINVIEW , NY	USA		3,363	2:22.7
935	Karen George	46		GBR		3,362	2:22.7
935	Nina Jirik	66		USA		3,362	2:22.7
935	Sal Lettieri	62	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,362	2:22.7
938	yuxin zheng	22		MAC		3,361	2:22.8
939	Martin Volerich	63	Norwood NJ	USA	The Diamonds (Over Sixties Erging Group)	3,359	2:22.8
939	Ron Kurjanowicz	70	FAIRFAX STATION, VA	USA		3,359	2:22.8
941	Phillip Cicione	58		USA		3,358	2:22.9
942	Paul Beech	75	Morriston, FL	USA	Age Without Limits	3,356	2:23.0
943	Vasilis Papachristou	37		GRE		3,354	2:23.1
944	Thomas Wild	66		GER		3,353	2:23.1
945	Gary Layman	58		USA		3,352	2:23.1
946	David Bailey	52		GBR	Worlds Toughest Row (WTR)	3,351	2:23.2
947	Kyle Rafferty	49		USA		3,348	2:23.3
948	Douglas Woollard	51	Waynesville, OH	USA		3,342	2:23.6
949	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	3,339	2:23.7
950	Ramon Dolz	50		ESP		3,338	2:23.7