Workout of the Day

« March 8, 2024 »

5000m for International Women's Day

5000 meter workout. Concept2 will donate $5 to women's charities (up to a maximum of $20,000) for anyone, whatever gender or sex, who does a 5000m piece and signs up to the International Women's Day challenge on their Online Logbook. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Hilary Penrod	40	Bixby, OK	USA		22:27.5	2:14.7
202	Mark Joseph	66	Beverly, WV	USA		22:29.7	2:14.9
203	Rebecca Sander	45	Ordot-Chalan Pago	GUM		22:30.1	2:15.0
204	Kate L	49	MN	USA	RowAlong	22:32.2	2:15.2
205	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	22:33.0	2:15.3
206	Alexandre Menteur	52		FRA		22:35.0	2:15.5
207	Bella Daugherty	48	Omaha , NE	USA	Fitness Matters	22:35.9	2:15.5
208	Merle van Lier	25		NED		22:36.7	2:15.6
209	Gravel J	59		CAN		22:43.7	2:16.3
210	진영 방	38		KOR		22:45.7	2:16.5
211	John M Ricketts	71	Lincoln	GBR	Royal Air Force (UK)	22:46.7	2:16.6
212	Tom Watrous	47	Bolton, VT	USA	Concept2, Inc, Morrisville, VT	22:50.0	2:17.0
213	Radu Adrian Popescu	32		ITA		22:51.7	2:17.1
214	Grant Van eeckhoven	35		USA		22:56.4	2:17.6
215	Emma Wolff	35	PA	USA		22:57.2	2:17.7
216	Robert Eckert	61		USA		22:57.4	2:17.7
217	Arno Lingerak	58	Schagen	NED	The Diamonds (Over Sixties Erging Group)	22:58.3	2:17.8
218	Karoline Gustafson	39		USA		22:59.1	2:17.9
219	Scott Michel	33		FRA		22:59.6	2:17.9
220	Matze Klinge	43	Ehlershausen	GER	Team Ruderathlet	23:00.2	2:18.0
221	Yuchen Ying	35	San Francisco Bay Area, CA	USA	Google	23:00.5	2:18.0
222	Ryan Kessler	49		USA		23:00.9	2:18.0
223	Rhonda Tower	62	OK	USA	The Diamonds (Over Sixties Erging Group)	23:02.3	2:18.2
224	Erika Dade	67	Norwich, VT	USA	Upper Valley Rowing Foundation	23:04.1	2:18.4
225	Howard Tisdall	69	Hawke's Bay	NZL	The Diamonds (Over Sixties Erging Group)	23:05.3	2:18.5
226	Steven Walker	37		GBR	Darkhorse Rowing	23:06.7	2:18.6
227	Gregory Stupak	39		FRA		23:08.3	2:18.8
228	Kenneth Blomster	48	Helsinki	FIN		23:16.9	2:19.6
229	LYNNE BURGAN	63	Auburn, CA	USA	Street Parking	23:17.5	2:19.7
230	Ed Flannery	46	Sparta, NJ	USA		23:18.4	2:19.8
231	Nadia Salpetier	54		BEL		23:19.2	2:19.9
231	Liam Smith	47	Bearsden	GBR		23:19.2	2:19.9
233	Jürgen Nentwig	69	Cologne 🇩🇪	GER	Kölner Ruderverein von 1877 e.V.	23:22.6	2:20.2
234	John Henrichsen	47	Nevada, TX	USA	Bedford Fire Department	23:25.0	2:20.5
235	Terry McIntyre	74	La Crosse, WI	USA	CannadMac	23:26.3	2:20.6
236	Bert Rutten	63	Best	NED	The Diamonds (Over Sixties Erging Group)	23:26.4	2:20.6
237	Richard Tapner	53	Sydney, NSW	AUS		23:27.0	2:20.7
238	Bill Sheldon	70	Derby	GBR	British Army	23:27.1	2:20.7
239	Ralf Sommer	57	Wendlingen 🇩🇪	GER	GERMAN Rowers and FRIENDS United	23:27.2	2:20.7
240	Linda Kærgaard Nielsen	43	Horsens	DEN	Horsens Roklub	23:27.4	2:20.7
241	Shaun Ferreira	41		USA		23:28.8	2:20.8
242	Eric Lhoir	43	Jurbise	BEL		23:30.0	2:21.0
243	Jooi Lim	51	Bloomfield Hills, MI	USA		23:30.7	2:21.0
244	Greg King	75	Vernon , CT	USA	U.S. Navy Veteran	23:32.0	2:21.2
245	Päivi Törmä	66	Riihimäki	FIN	Team Diamonds	23:32.8	2:21.2
246	Mike Green	53	NC	USA		23:33.8	2:21.3
247	Andy King	54	Kilmarnock	GBR		23:34.6	2:21.4
247	Nieves Rodriguez	51		USA		23:34.6	2:21.4
249	Sheila Wailonis	51	Albany, VT	USA	Concept2, Inc, Morrisville, VT	23:34.8	2:21.4
250	Bindi Mckenzie	44		AUS		23:36.1	2:21.6