Workout of the Day

« March 8, 2024 »

5000m for International Women's Day

5000 meter workout. Concept2 will donate $5 to women's charities (up to a maximum of $20,000) for anyone, whatever gender or sex, who does a 5000m piece and signs up to the International Women's Day challenge on their Online Logbook. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Michelle Sarofin	51		USA		21:34.2	2:09.4
152	Damien Phuah	30		AUS		21:34.5	2:09.4
153	Stefan “ “	60	Riga	LAT		21:38.1	2:09.8
154	Florian Hoeldl	37		GER		21:39.6	2:09.9
155	Lloyd Beeston	30		GBR		21:40.3	2:10.0
156	Franjo Pinter	49	Velenje	SLO		21:40.7	2:10.0
157	Danny Nelson	35		USA		21:41.6	2:10.1
158	Cédric Watine	55		FRA		21:43.2	2:10.3
159	Maximilian Rother	31		GER		21:43.8	2:10.3
160	Russell Hawkes	51		GBR		21:46.2	2:10.6
161	Colin Kong	45	ON	CAN		21:47.2	2:10.7
162	Jim Piva	56		USA	ErgFit	21:47.7	2:10.7
163	Matt Stokes	36		GBR		21:47.9	2:10.7
164	Richard Boyd	54		GBR		21:48.2	2:10.8
165	Andrew Moriarty	59	Preston	GBR	The Diamonds (Over Sixties Erging Group)	21:48.5	2:10.8
166	Remi Pagès	35		USA		21:49.0	2:10.9
167	Michael Yang	59		GER		21:49.2	2:10.9
168	Vledim Alex	74		AIN	Age Without Limits	21:51.0	2:11.1
169	Richard Rogala	70	Prince George , BC	CAN	Team Diamonds	21:51.2	2:11.1
170	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	21:54.1	2:11.4
171	Istvan Hegedus	61		HUN	The Diamonds (Over Sixties Erging Group)	21:54.8	2:11.4
172	Salvatore Seminerio	62	Kettering	GBR		21:56.1	2:11.6
173	Markus Wilhelms	27		GER		21:56.6	2:11.6
174	Phil Shaer	50		CAN		21:58.6	2:11.8
175	Emiloo Diaz	39		URU		21:59.0	2:11.9
176	Jane Martin	56	Mattapoisett , MA	USA	ErgFit	22:00.1	2:12.0
177	Steve Wright	41		USA		22:01.1	2:12.1
178	Lukas Jira	37	Prague	CZE	Concept Fitness Czechia	22:01.3	2:12.1
179	Xiá Amon	58		HKG	SUB-7 IRC	22:03.2	2:12.3
180	Mark Passmore	52	Devon	GBR		22:04.4	2:12.4
181	alexandra owen	44		GBR		22:04.7	2:12.4
182	Michael Brucker	40	Ehningen	GER	GERMAN Rowers and FRIENDS United	22:08.2	2:12.8
182	Joshua Des	36	Gibsonton, FL	USA		22:08.2	2:12.8
182	Mikołaj Naleszkiewicz	49		POL		22:08.2	2:12.8
185	K G	50		AUS		22:13.3	2:13.3
186	Greg Berry	68	San Tan Valley, AZ	USA	Team Diamonds	22:13.4	2:13.3
187	Sonia Riley	55		USA		22:14.4	2:13.4
188	Hannah Green	46		GBR		22:16.4	2:13.6
189	Donald Fox	44		USA		22:17.3	2:13.7
190	Roeland Brandse	59	Emmercompascuum	NED	Silent Water Neufeld	22:17.5	2:13.7
191	Tom Hanson	40		USA		22:18.0	2:13.8
192	Arkadiusz Wereszczak	30	Rzeszów	POL		22:18.7	2:13.8
193	Candi Englehart	40	Dartmouth , MA	USA	ErgFit	22:19.7	2:13.9
194	Alicia Weber	44	Clermont, FL	USA		22:21.0	2:14.1
195	Todd Loiacono	49		USA	Concept2, Inc, Morrisville, VT	22:23.1	2:14.3
196	Claire Ferrary	33		FRA		22:23.8	2:14.3
197	Pam Murphy	54		USA		22:24.4	2:14.4
198	Todd Ford	44		USA		22:24.7	2:14.4
199	Alicia King	45		USA		22:25.9	2:14.5
200	Flemming Clausen	45		DEN		22:27.0	2:14.7