Workout of the Day

« March 3, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Cadena Powers	51		USA		2,676	2:48.1
1452	Sam Schott	27		CAN		2,675	2:48.2
1453	M C	56		CAN		2,670	2:48.5
1454	Stephen Bridgett	70	Leeds	GBR		2,665	2:48.8
1454	Christine Burch	44		USA		2,665	2:48.8
1456	Matt Brodine	47		USA		2,662	2:49.0
1457	Megan Maust	35	PA	USA		2,660	2:49.1
1458	Beth Withers	51		USA		2,654	2:49.5
1459	Courtenay Gallon	42		USA		2,652	2:49.6
1460	Greg Lambert	53	Edmonds, WA	USA		2,650	2:49.8
1461	Sarah Kay	58		GBR		2,649	2:49.8
1461	Heather Miller	54		USA		2,649	2:49.8
1461	Don Andrews	65		USA		2,649	2:49.8
1464	Vio Cloud	35		USA		2,640	2:50.4
1465	Cindy Mullinax	62		USA		2,631	2:51.0
1466	Candice Ward	44		USA		2,630	2:51.1
1467	Drinda Lombardi	79	Safety Harbor, FL	USA	Darkhorse Rowing	2,624	2:51.4
1468	Mike Gilmer	59	Indiatlantic , FL	USA		2,622	2:51.6
1469	Jamie Fleischhacker	45		GER		2,621	2:51.6
1469	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,621	2:51.6
1471	Laudie Van den Bogaert	48		NED		2,617	2:51.9
1472	Kimberly Snyder	45		USA	U.S. Army	2,615	2:52.0
1473	Kathrin Höckh	38		GER		2,609	2:52.4
1474	Shawn Carmichael	48		USA		2,600	2:53.0
1475	JG Peuchaud	47		FRA		2,599	2:53.1
1476	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,597	2:53.2
1477	CA Nicholson	59		USA	CROSSFIT	2,594	2:53.4
1478	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	2,593	2:53.5
1479	Lee Y	33		CHN		2,580	2:54.4
1480	Nan Huang	41		CHN		2,566	2:55.3
1481	Dale Evangelista	31		PHI		2,564	2:55.5
1482	Raymond Zuccarelli	75		USA		2,563	2:55.5
1482	Kevin Donohoe Jr.	13		USA		2,563	2:55.5
1484	Geri Hudson	68		USA		2,558	2:55.9
1485	Ngozi Osuagwu	59		USA		2,557	2:55.9
1486	Gabriela J.	43	PA	USA		2,555	2:56.1
1487	Drea Fit	-		GER		2,547	2:56.6
1488	Zheng Liu	35		USA		2,540	2:57.1
1489	Ro Hi	-	Kirchheim bei München	GER		2,538	2:57.3
1490	Shannon White	45		USA		2,537	2:57.3
1491	JR Talag	40		USA		2,529	2:57.9
1492	Celea Bogdan	41		ROU		2,517	2:58.7
1493	发发张	30		CHN		2,514	2:58.9
1494	Eleni Karapanagiotou	48		GRE		2,508	2:59.4
1495	Cristina Prado	56	Miami, FL	USA	TEAM MELALEUCA	2,504	2:59.7
1496	Rachel Dyl	43		CAN		2,503	2:59.7
1497	ziyi H	18		CHN		2,496	3:00.2
1498	Mike Wright	55		USA		2,487	3:00.9
1499	Axel Ihle	56	Hamburg	GER		2,484	3:01.1
1500	Lulu Lu	28		CHN		2,478	3:01.5