Workout of the Day

« March 3, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Melissa Crimmings	45		USA	1936 Erg Club	2,882	2:36.1
1352	Julie DallaCosta	49	Kalgoorlie, WA	AUS		2,881	2:36.1
1352	Dale Lowe	73	Halifax, NS	CAN		2,881	2:36.1
1354	Robert Carruthers	70	Caux	FRA	FRENCH INDOOR ROWERS TEAM	2,879	2:36.3
1355	Diane Clark	61		CAN		2,876	2:36.4
1356	Manuel Gosselin	27		FRA		2,874	2:36.5
1356	Tanya Meronk	37	Seattle, WA	USA	Lake Union Crew	2,874	2:36.5
1358	Michael Greaney	58		USA		2,873	2:36.6
1358	Zulfiya K.	40		USA		2,873	2:36.6
1360	Letty Jeong	39		CAN		2,870	2:36.7
1361	Caleb Richardson	49		USA		2,869	2:36.8
1361	Danielle Joyce	38		USA		2,869	2:36.8
1363	Sean Yong	16		AUS		2,864	2:37.1
1363	Wayne Strong	92	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,864	2:37.1
1365	Madelyn Ruiz	28		USA		2,861	2:37.2
1366	Sophie Curtis	34		GBR		2,860	2:37.3
1367	Sandy LeBlanc	54		USA		2,859	2:37.3
1368	anja ojstersek	40		SLO		2,856	2:37.5
1369	Rene Saenger	66		USA		2,854	2:37.6
1370	Gabriela Sotomayor	37		USA		2,851	2:37.8
1371	patrick Seong	37		HON		2,849	2:37.9
1372	Burkhard Lewe	65		GER		2,848	2:38.0
1373	Jack Husak	57		USA		2,847	2:38.0
1373	Eliza Booth	18		USA		2,847	2:38.0
1375	Ellen Mantsch	59	WI	USA		2,839	2:38.5
1375	Meghan deAngeli	37		USA		2,839	2:38.5
1377	John Makkinje	52		NED		2,836	2:38.6
1378	Corina Lazar	45		ROU		2,831	2:38.9
1378	HJ Stone	68		USA		2,831	2:38.9
1380	Jing Hui Ng	37		SGP		2,827	2:39.1
1381	Hans Pfeil	60		GER	Free Spirits	2,826	2:39.2
1382	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	2,825	2:39.2
1382	Sylvia Wilson	39		USA		2,825	2:39.2
1384	Diana Markham	63		USA		2,824	2:39.3
1385	Kevin Daugherty	36		USA		2,820	2:39.5
1386	Collin McCartney	33		USA		2,819	2:39.6
1386	Phil Lin	44		CAN		2,819	2:39.6
1388	Katie Myers	26		USA		2,816	2:39.8
1389	ChinTung Chuang	40		TPE		2,815	2:39.8
1389	WD Black	45		USA		2,815	2:39.8
1391	Donna Code	61	Franktown , ON	CAN		2,814	2:39.9
1392	Katherine Hill	46		AUS		2,812	2:40.0
1393	Jeff Mier	58	Lafayette, LA	USA		2,808	2:40.2
1393	Jane Jaenke	56	Eau Claire, WI	USA	mERGmaids	2,808	2:40.2
1395	Jenn Lepore	31		USA		2,806	2:40.3
1396	Jade V	42	KL	MAS		2,804	2:40.4
1397	Justin D	12		CHN		2,801	2:40.6
1398	Barry Clarkson	82		GBR		2,799	2:40.7
1399	Sana Kat	45		AUS		2,797	2:40.8
1400	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	2,796	2:40.9