Workout of the Day

« March 3, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Jeff White	65	SOUTHFIELD, MI	USA	Detroit Boat Club	3,178	2:21.5
1102	Bob Wilson	62		USA		3,174	2:21.7
1103	Mat Harb	33		USA		3,173	2:21.8
1103	Chen Ge	35		USA	亦可赛艇	3,173	2:21.8
1105	Felix A	35		GER		3,171	2:21.9
1105	Rainer Gau	59	Berlin	GER	The Diamonds (Over Sixties Erging Group)	3,171	2:21.9
1107	Tine Ka	34		GER		3,170	2:21.9
1108	Linas Saurusaitis	56		USA		3,168	2:22.0
1109	Katja Haas	54		GER		3,166	2:22.1
1110	Jamie Baker	40	Boulder	USA		3,165	2:22.1
1110	Helena Doherty	63	THUNDER BAY, ON	CAN	Thunder Bay Rowing Club	3,165	2:22.1
1112	Jill Snethen	56	Princeton, IL	USA	Street Parking	3,164	2:22.2
1113	Ružica Mažar	47	Sveta Nedelja	CRO		3,163	2:22.2
1113	Erich Behm	52		USA		3,163	2:22.2
1113	Ronald Stranc	59	San Diego, CA	USA	U.S. Navy Veteran	3,163	2:22.2
1113	ANNA FRANK	52		USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,163	2:22.2
1117	Jay M	53	WA	USA		3,162	2:22.3
1118	Ivona Zborowska	36		FRA		3,161	2:22.3
1118	Jeff Whitt	38		USA		3,161	2:22.3
1118	George Papafotis	42		CAN		3,161	2:22.3
1118	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	3,161	2:22.3
1122	Hessam Khodabakhsh	42		CAN		3,159	2:22.4
1123	Paul Beech	75	Morriston, FL	USA	Age Without Limits	3,155	2:22.6
1123	Eric Boston	56		USA		3,155	2:22.6
1123	Richard French	74	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	3,155	2:22.6
1126	Kelley Slaughter	48	CA	USA	U.S. Navy	3,154	2:22.6
1127	Oliver Jäkel	54		GER		3,153	2:22.7
1127	Simon Williamson	58		GBR		3,153	2:22.7
1129	Jan Bertling	29		GER		3,150	2:22.8
1130	Andy Keirn	59		USA		3,149	2:22.9
1130	Alexandria Parrish	53		USA		3,149	2:22.9
1132	Brandon Enck	32		USA		3,146	2:23.0
1132	Artem R	36		UKR		3,146	2:23.0
1132	Rich Harlow	47	NY	USA		3,146	2:23.0
1135	Margret Albers	56		GER		3,145	2:23.0
1135	Matthew Carrell	38	San Antonio, TX	USA	reddit /r/ rowing	3,145	2:23.0
1137	Georgios Stasi	48		GRE		3,144	2:23.1
1137	Louise Carpentier	51	Louiseville, QC	CAN		3,144	2:23.1
1137	Moriah Peterson	38		USA		3,144	2:23.1
1140	David Smith	69		GBR		3,142	2:23.2
1141	Kurt Stolz	63		SUI		3,141	2:23.2
1141	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,141	2:23.2
1141	Howard Kalb	55		USA		3,141	2:23.2
1141	Ricky T	42		USA		3,141	2:23.2
1145	Nicolas Fernandez Lorca	39		ESP		3,139	2:23.3
1145	Gary Anderson	54		USA		3,139	2:23.3
1147	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	3,138	2:23.4
1148	Kevin Lam	39		GBR		3,137	2:23.4
1149	Emma Hope	32		GBR		3,135	2:23.5
1150	A B	26		KUW		3,134	2:23.5