Workout of the Day

« March 3, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Robert Hopkins	35		USA		3,286	2:16.9
1002	Paul Kroon	78	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,285	2:16.9
1003	julian mills	73	Wallington	GBR		3,284	2:17.0
1004	Samantha Field	34		USA		3,282	2:17.1
1005	Oliver Bishop	48		SUI		3,281	2:17.1
1006	Janice Rossetto	53		AUS		3,279	2:17.2
1007	Irina Pinjaeva	-	Wilmington, DE	USA		3,278	2:17.2
1007	Phil Osborn	54		GBR		3,278	2:17.2
1009	Anne Mackenzie	59		GBR		3,276	2:17.3
1010	John Phillips	70	Tumwater, WA	USA		3,275	2:17.4
1010	Michael Garvey	41	MI	USA		3,275	2:17.4
1010	Xena Röverr	-	Portland, OR	USA		3,275	2:17.4
1013	Harry Lim	46	Orlando, FL	USA		3,274	2:17.4
1014	Michelle Kelsey	55		USA		3,273	2:17.4
1014	Derrick Caruthers	46		USA		3,273	2:17.4
1016	Karmen Vavkman	44		AFG		3,272	2:17.5
1016	Planar Knight	56	ID	USA		3,272	2:17.5
1016	Tim Fletcher	57		USA		3,272	2:17.5
1019	Marion Leturcq	39	Paris	FRA	FRENCH INDOOR ROWERS TEAM	3,271	2:17.5
1019	sian french	51		GBR		3,271	2:17.5
1019	Michael Finkelstein	74	Randolph, NJ	USA		3,271	2:17.5
1022	Dave Drouse	58		USA		3,267	2:17.7
1023	Clotilde Averlant	41	Sedan	FRA		3,265	2:17.8
1023	Andras Odor	49	Budapest	HUN		3,265	2:17.8
1025	Sander Overheul	54		NED		3,264	2:17.8
1026	Valerie Besaw	45	OH	USA		3,263	2:17.9
1027	Karen George	46		GBR		3,262	2:17.9
1028	Howard Strateman	72	Stamford, CT	USA		3,261	2:17.9
1029	ana gonzalez	49	CA	USA		3,260	2:18.0
1030	Sunny Yeung	-	Marietta, GA	USA		3,258	2:18.1
1031	Bryon Klepper	54	Parrish, FL	USA		3,257	2:18.1
1032	qing kong	36		CHN		3,256	2:18.2
1032	Daniel Cogliano	45	Babylon, NY	USA		3,256	2:18.2
1034	Mark Arnold	39		GER		3,255	2:18.2
1034	Sébastien Legrand	46		FRA		3,255	2:18.2
1036	Marcello Marina	63		ITA		3,254	2:18.2
1037	Claudio Leon	39		USA		3,253	2:18.3
1038	Scott Lyons	50		USA		3,252	2:18.3
1039	Haeseong Jeong	37		KOR		3,248	2:18.5
1039	Tomasz Skowron	61	Świdnica	POL	Polish Indoor Rowing Team	3,248	2:18.5
1041	Stephanie Schlegel	51		USA		3,247	2:18.5
1041	Jim Coen	73		USA		3,247	2:18.5
1043	patrick stacom	55		USA		3,246	2:18.6
1043	Roland Parenteau	71	Newberg, OR	USA		3,246	2:18.6
1045	James Magee	65	CA	USA		3,243	2:18.7
1045	Leo Gabara	16		USA		3,243	2:18.7
1047	Nicole Noël	53	ON	CAN	LaSalle Rowing Club	3,242	2:18.8
1048	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	3,240	2:18.8
1049	Walker Hall	74	Star, ID	USA		3,239	2:18.9
1050	James Gobbett	83	Rovereto	ITA		3,237	2:19.0