Workout of the Day
« February 13, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 649 | Kirby Church | 69 | Hubert, NC | USA | 3,945 | 1:54.0 | |
| 652 | Chuck Curtis | 68 | USA | 3,944 | 1:54.0 | ||
| 652 | Annie Cowen | 53 | GBR | Goring Gap Boat Club | 3,944 | 1:54.0 | |
| 652 | Shawn Austin | 46 | WA | USA | U.S. Navy | 3,944 | 1:54.0 |
| 655 | Rowman Reigns | 38 | Simsbury, CT | USA | 3,943 | 1:54.1 | |
| 656 | Andrew Perkins | 59 | CAN | 3,942 | 1:54.1 | ||
| 657 | Brian Kirby | 58 | Drag Factory | AUS | Drag Factory | 3,941 | 1:54.1 |
| 657 | Bob Gastinger | 75 | London Grove, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,941 | 1:54.1 |
| 657 | Ant Hastings | 51 | Comrie Crieff | GBR | 3,941 | 1:54.1 | |
| 660 | Rustem Sakhauv | 45 | AIN | 3,940 | 1:54.2 | ||
| 660 | Charles Hogue | 33 | Wilmington, OH | USA | 3,940 | 1:54.2 | |
| 660 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,940 | 1:54.2 |
| 663 | Gary Lyckman | 45 | CAN | 3,939 | 1:54.2 | ||
| 663 | Eric York | 22 | USA | 3,939 | 1:54.2 | ||
| 665 | Antal Hoffmann | 55 | Baja | HUN | 3,938 | 1:54.2 | |
| 665 | Brad Gilbride | 38 | USA | 3,938 | 1:54.2 | ||
| 665 | Blake Mertz | 35 | USA | 3,938 | 1:54.2 | ||
| 665 | Jordan Abell | 33 | USA | 3,938 | 1:54.2 | ||
| 665 | Jason McLaughlin | 52 | USA | 3,938 | 1:54.2 | ||
| 670 | Ian Watt | 63 | Shirenewton | GBR | 3,936 | 1:54.3 | |
| 671 | Paul Lay | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 3,935 | 1:54.3 | |
| 671 | Corstiaan Van Aalsburg | 45 | NCA | 3,935 | 1:54.3 | ||
| 671 | Walter Williams | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,935 | 1:54.3 | |
| 674 | Hans van Dijk | 60 | Nieuwegein | NED | The Diamonds (Over Sixties Erging Group) | 3,934 | 1:54.3 |
| 675 | George Rowell | 53 | Manhattan , KS | USA | 3,933 | 1:54.4 | |
| 675 | Michael Holland | 59 | SGP | 3,933 | 1:54.4 | ||
| 677 | Iain Robertson | 40 | GBR | 3,932 | 1:54.4 | ||
| 677 | Peter Crompton | 52 | USA | 3,932 | 1:54.4 | ||
| 677 | Hubert Dabrowski | 34 | POL | 3,932 | 1:54.4 | ||
| 677 | Martin Dam Joensen | 56 | Tórshavn | FRO | 3,932 | 1:54.4 | |
| 677 | Ewout Asselman | 32 | BEL | 3,932 | 1:54.4 | ||
| 677 | Stephen Riker | 40 | USA | 3,932 | 1:54.4 | ||
| 683 | Tony Blake | 60 | Merewether, NSW | AUS | Lake Macquarie Rowing Club | 3,931 | 1:54.4 |
| 683 | Paul Nicholson | 60 | GBR | 3,931 | 1:54.4 | ||
| 685 | Lawrence Wood | 52 | Muscat | OMA | 3,930 | 1:54.5 | |
| 686 | Aidan Telfer | 24 | Glasgow | GBR | University of Strathclyde | 3,929 | 1:54.5 |
| 687 | Stefan Mönter | 57 | Münster | GER | GERMAN Rowers and FRIENDS United | 3,928 | 1:54.5 |
| 688 | Markus Wilhelms | 27 | GER | 3,926 | 1:54.6 | ||
| 689 | Mike Kourakis | 55 | AUS | 3,925 | 1:54.6 | ||
| 689 | Jan Hedegaard | 58 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 3,925 | 1:54.6 |
| 691 | Jeff Rawson | 51 | USA | 3,924 | 1:54.6 | ||
| 692 | Sandy Loder | 58 | GBR | Eton Vikings | 3,921 | 1:54.7 | |
| 693 | Dmitry Bukharov | 53 | AIN | 3,920 | 1:54.7 | ||
| 693 | David Fuller | 45 | GBR | 3,920 | 1:54.7 | ||
| 693 | László Buza | 41 | HUN | 3,920 | 1:54.7 | ||
| 693 | Paul Chung | 51 | USA | 3,920 | 1:54.7 | ||
| 697 | Simon Lebus | 66 | Cambridge | GBR | Team Diamonds | 3,918 | 1:54.8 |
| 697 | Aleksandar Gargenta | 45 | Walnut Creeks, CA | USA | 3,918 | 1:54.8 | |
| 699 | Holger Schleinitz | 43 | GER | German Bundeswehr | 3,916 | 1:54.9 | |
| 699 | Damien Riauté | 36 | FRA | 3,916 | 1:54.9 |