Workout of the Day

« February 13, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	John Schaphorst	59	DuPont, WA	USA	The Diamonds (Over Sixties Erging Group)	3,981	1:53.0
602	Sanjay Bakshi	53	Piedmont, CA	USA		3,980	1:53.0
603	Sean Berryman	39		USA		3,976	1:53.1
603	Amr Abdelfattah	58		EGY	The Diamonds (Over Sixties Erging Group)	3,976	1:53.1
603	David Christie	47		GBR		3,976	1:53.1
603	Mišo Homan	58		CRO		3,976	1:53.1
607	Sven Schulz	40		GER		3,975	1:53.2
607	Rachel Miller	48	Louisville, KY	USA		3,975	1:53.2
609	Alan Hartigan	45		IRL		3,974	1:53.2
609	Henrik Ohlsson	45		SWE		3,974	1:53.2
611	Francesco Mocciaro	51	Palermo	ITA	Sport Life	3,973	1:53.2
612	Jim Hill	48	Minard	GBR		3,971	1:53.3
612	Victoria Sahlin	43		SWE		3,971	1:53.3
612	Jerry Harrison	74	Alameda, CA	USA		3,971	1:53.3
615	Christopher Tuckey	52	Marysville, MI	USA	Michigan State Police	3,970	1:53.3
615	Maria McKey	56		USA		3,970	1:53.3
617	Thomas RAYER	40		FRA		3,969	1:53.3
618	Nick Wright	64	Tarland	GBR		3,968	1:53.4
618	Thomas JDC	27		FRA		3,968	1:53.4
618	Zachary Geron	25		USA	Comal County Sheriff's Office	3,968	1:53.4
621	Aldo Solmi	54		ITA		3,967	1:53.4
621	Barnaby Friedman	55		USA		3,967	1:53.4
623	Roy Ervin	66		USA	The Diamonds (Over Sixties Erging Group)	3,966	1:53.4
624	Mike Geen	42		NZL		3,964	1:53.5
624	Henk Wismeijer	66	Loosdrecht	NED	KNZ&RV	3,964	1:53.5
624	Eric Ross	56		CAN		3,964	1:53.5
627	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	3,963	1:53.5
627	Jake Flancer	24		USA		3,963	1:53.5
629	Chris Watson	57		GBR		3,962	1:53.5
630	Edward VanDam	61	Chicago, IL	USA		3,960	1:53.6
631	Zoran Kaucic	42		CRO		3,959	1:53.6
632	Damien Leyman	36		BEL		3,957	1:53.7
632	Kevin Walther	32		USA		3,957	1:53.7
634	Braden Latter	35	Bendigo , VIC	AUS		3,956	1:53.7
634	James Henderson	59	Ipswich	GBR	Deben Rowing Club, Melton (Woodbridge), Suffolk, UK	3,956	1:53.7
634	Joe Doaks	47		CAN		3,956	1:53.7
637	Stijn Aerts	42	Beringen	BEL		3,955	1:53.7
638	James Bryant	51	Houston , TX	USA		3,954	1:53.8
638	Davide Toscani	34		ITA		3,954	1:53.8
640	Michael Wartenbee	57	Currituck, NC	USA		3,952	1:53.8
641	Josh V	27		USA	United States Marine Corps	3,951	1:53.8
642	Avi Gottlieb	65		CAN		3,950	1:53.9
643	John Kirkup	60		GBR	The Diamonds (Over Sixties Erging Group)	3,948	1:53.9
643	Abby Herberg	41	Mounds View, MN	USA		3,948	1:53.9
645	Carl V	44	Stockholm	SWE		3,947	1:54.0
645	Jeff Strange	49		USA		3,947	1:54.0
645	Thomas Mortensen	56	Lindenborg Roklub	DEN		3,947	1:54.0
648	matthias cattrysse	36		BEL		3,946	1:54.0
649	Anthony Licata	45		AUS		3,945	1:54.0
649	Luis Russell	42		ESP		3,945	1:54.0