Workout of the Day
« February 4, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Jackie Valenti | 30 | USA | 11:37.2 | 2:19.4 | ||
| 1352 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 11:37.4 | 2:19.4 |
| 1353 | Mike Chernysh | 41 | Pittsburgh, PA | USA | 11:37.8 | 2:19.5 | |
| 1354 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 11:37.9 | 2:19.5 |
| 1355 | Krista Holdbrook | 34 | USA | 11:38.1 | 2:19.6 | ||
| 1356 | olivia w | 45 | USA | 11:38.6 | 2:19.7 | ||
| 1357 | Lisa Lamb | 49 | USA | 11:38.7 | 2:19.7 | ||
| 1358 | Andrew Emyedu | 34 | UGA | 11:39.1 | 2:19.8 | ||
| 1358 | Amy Waltch | 66 | Truro , MA | USA | Age Without Limits | 11:39.1 | 2:19.8 |
| 1360 | Ray D’Ambrosio | 59 | USA | 11:39.2 | 2:19.8 | ||
| 1361 | Thomas Wild | 66 | GER | 11:39.3 | 2:19.8 | ||
| 1361 | Jacek Blaszczyk | 52 | Denver, CO | USA | 11:39.3 | 2:19.8 | |
| 1363 | Andrew Hoogerhyde | 35 | MI | USA | Grand Rapids Rowing Club | 11:39.6 | 2:19.9 |
| 1364 | Steffi Hezel | 45 | GER | 11:40.0 | 2:20.0 | ||
| 1364 | Ivona Zborowska | 36 | FRA | 11:40.0 | 2:20.0 | ||
| 1366 | Amit Morris | 46 | CAN | 11:40.5 | 2:20.1 | ||
| 1367 | Pengyu Zhao | 38 | Chengdu | CHN | 亦可赛艇 | 11:40.7 | 2:20.1 |
| 1367 | 목화 김 | 35 | KOR | 11:40.7 | 2:20.1 | ||
| 1369 | Remo Sberna | 51 | ITA | 11:40.8 | 2:20.1 | ||
| 1370 | Jennifer Brevorka | 44 | USA | 11:40.9 | 2:20.1 | ||
| 1371 | Ihar Krotsik | 58 | Minsk | AIN | 11:41.0 | 2:20.2 | |
| 1372 | Handly Cameron | 54 | Dunwoody, GA | USA | 11:41.1 | 2:20.2 | |
| 1372 | Thaddeus Martin | 14 | USA | 11:41.1 | 2:20.2 | ||
| 1374 | Eric Dickinson | 55 | GBR | USMC Veterans | 11:41.5 | 2:20.3 | |
| 1374 | Kojo Boateng | 52 | USA | 11:41.5 | 2:20.3 | ||
| 1376 | Belinda Wang | 35 | AB | CAN | 11:41.7 | 2:20.3 | |
| 1377 | Gary Wilke | 57 | USA | 11:41.9 | 2:20.3 | ||
| 1378 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 11:42.2 | 2:20.4 |
| 1379 | sebastian maniak | 39 | Georgetown, ON | CAN | 11:42.4 | 2:20.4 | |
| 1380 | Moriah Peterson | 38 | USA | 11:42.5 | 2:20.5 | ||
| 1381 | Lisa Snyder | 57 | Ponte Vedra Beach, FL | USA | 11:42.7 | 2:20.5 | |
| 1382 | b delay | 65 | USA | 11:42.9 | 2:20.5 | ||
| 1383 | JeongOh Kim | 33 | KOR | 11:43.0 | 2:20.6 | ||
| 1384 | E W | 50 | USA | 11:43.1 | 2:20.6 | ||
| 1384 | Hank Fallon | 73 | Atlanta , GA | USA | 11:43.1 | 2:20.6 | |
| 1386 | Michael Dean | 58 | USA | 11:43.2 | 2:20.6 | ||
| 1387 | Meghan Rutledge | 29 | USA | 11:43.3 | 2:20.6 | ||
| 1388 | Jay Rower | 54 | CAN | 11:43.4 | 2:20.6 | ||
| 1389 | Sam Fargotstein | 38 | USA | 11:43.8 | 2:20.7 | ||
| 1390 | Neil Prior | 55 | AUS | 11:43.9 | 2:20.7 | ||
| 1391 | Sohyeong CHIN | 42 | KOR | Geobukseon -「거북선」 | 11:44.0 | 2:20.8 | |
| 1392 | Thomas Brown | 58 | Hoboken, NJ | USA | 11:44.3 | 2:20.8 | |
| 1393 | Leanna Grab | 43 | CAN | 11:44.4 | 2:20.8 | ||
| 1394 | Eugene Pugach | 38 | USA | 11:45.1 | 2:21.0 | ||
| 1395 | Christiane Kloos | 57 | GER | Team Ruderathlet | 11:45.7 | 2:21.1 | |
| 1395 | Thomas Morneburg | 33 | GER | 11:45.7 | 2:21.1 | ||
| 1397 | Dave Lang | 41 | USA | 11:45.8 | 2:21.1 | ||
| 1398 | Uli Gessler | 58 | AFG | 11:46.1 | 2:21.2 | ||
| 1399 | michaela robertson | 57 | GBR | 11:46.6 | 2:21.3 | ||
| 1400 | Jacky Cook | 46 | NZL | 11:46.9 | 2:21.3 |