Workout of the Day
« February 4, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | A Mandi | 54 | GBR | 11:19.2 | 2:15.8 | ||
| 1252 | Steve Caputo | 60 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 11:19.8 | 2:15.9 |
| 1253 | Ryan Schroeder | 45 | USA | 11:19.9 | 2:15.9 | ||
| 1254 | Danielli Spears | 52 | USA | 11:20.0 | 2:16.0 | ||
| 1255 | Giorgio Calì | 41 | GBR | Folkestone Rowing Club | 11:20.3 | 2:16.0 | |
| 1256 | David Martin | 58 | AUS | 11:20.7 | 2:16.1 | ||
| 1257 | leopoldo morales salgado | 41 | CHI | 11:21.1 | 2:16.2 | ||
| 1258 | Hayley Rozen | 15 | AUS | 11:21.4 | 2:16.2 | ||
| 1258 | Harry Lim | 46 | Orlando, FL | USA | 11:21.4 | 2:16.2 | |
| 1260 | Kyle Day | 33 | USA | 11:21.7 | 2:16.3 | ||
| 1261 | James Wakefield | 53 | USA | 11:22.1 | 2:16.4 | ||
| 1262 | Jacob Lee | 42 | KOR | 11:22.2 | 2:16.4 | ||
| 1263 | Kirsten Dickson | 48 | Ridgewood, NJ | USA | 11:22.4 | 2:16.4 | |
| 1263 | Sue Buboltz | 62 | USA | 11:22.4 | 2:16.4 | ||
| 1265 | Akis Alexiou | 39 | GRE | 11:22.6 | 2:16.5 | ||
| 1265 | Tom Perry | 56 | USA | 11:22.6 | 2:16.5 | ||
| 1267 | Brian Dean | 56 | USA | 11:23.0 | 2:16.6 | ||
| 1268 | Jens K | 41 | GER | 11:23.1 | 2:16.6 | ||
| 1268 | Sarah Holladay | 36 | USA | 11:23.1 | 2:16.6 | ||
| 1268 | Iain Smith | 70 | Charlottetown 🇨🇦, PE | CAN | 11:23.1 | 2:16.6 | |
| 1271 | Kirk Nash | 55 | Anchorage, AK | USA | 11:23.2 | 2:16.6 | |
| 1272 | keith haley | 55 | AUS | 11:23.6 | 2:16.7 | ||
| 1272 | Sabrina Mieusement | 48 | FRA | 11:23.6 | 2:16.7 | ||
| 1274 | Ian Nimmo | 83 | Innerleithen | GBR | Team Diamonds | 11:23.8 | 2:16.7 |
| 1275 | Stephan Flury | 53 | SUI | 11:23.9 | 2:16.7 | ||
| 1275 | Rebecca Michalowski | 54 | Marshfield, MA | USA | 11:23.9 | 2:16.7 | |
| 1275 | Jennifer Esola | 41 | USA | 11:23.9 | 2:16.7 | ||
| 1278 | Liam Jurinič | 19 | SLO | 11:24.0 | 2:16.8 | ||
| 1279 | Matt Fales | 56 | USA | 11:24.2 | 2:16.8 | ||
| 1280 | David Pettit | 58 | USA | 11:24.4 | 2:16.8 | ||
| 1281 | Hans Pesch | 54 | GER | 11:24.5 | 2:16.9 | ||
| 1282 | David Brown | 54 | USA | 11:24.6 | 2:16.9 | ||
| 1283 | Matt Shine | 55 | USA | 11:24.7 | 2:16.9 | ||
| 1284 | Timo Lejeune | 42 | GER | 11:25.3 | 2:17.0 | ||
| 1284 | Matusek Gabor | 37 | HUN | 11:25.3 | 2:17.0 | ||
| 1284 | Sue Fondrie | 58 | WI | USA | 11:25.3 | 2:17.0 | |
| 1287 | Eric Halpern | - | USA | 11:25.8 | 2:17.1 | ||
| 1287 | Jeffrey Mathews | 65 | USA | 11:25.8 | 2:17.1 | ||
| 1289 | Scott Morrell | 72 | Idaho Springs, CO | USA | 11:25.9 | 2:17.1 | |
| 1290 | Bryan Dupas | 41 | USA | 11:26.2 | 2:17.2 | ||
| 1290 | Jacob Newman | 32 | USA | 11:26.2 | 2:17.2 | ||
| 1292 | Richard Pallister | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 11:26.3 | 2:17.2 | |
| 1292 | Ron Ortega | 39 | USA | 11:26.3 | 2:17.2 | ||
| 1294 | Kevin Hirose | - | USA | 11:26.8 | 2:17.3 | ||
| 1295 | Natasha Ogilvy | 39 | GBR | Darkhorse Rowing | 11:27.0 | 2:17.4 | |
| 1296 | Svenne Tellebo | 60 | SWE | 11:27.1 | 2:17.4 | ||
| 1296 | Stephen Beck | 53 | Stillwater, OK | USA | 11:27.1 | 2:17.4 | |
| 1298 | Graham Porter | 38 | USA | 11:27.2 | 2:17.4 | ||
| 1298 | Lori Smiles | 57 | FL | USA | 11:27.2 | 2:17.4 | |
| 1300 | Peter Gackenheimer | 48 | Wendlingen | GER | 11:27.3 | 2:17.4 |