Workout of the Day
« February 4, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Melissa McMillan | 44 | USA | 12:18.2 | 2:27.6 | ||
| 1502 | Enis Vural | 38 | AUS | 12:18.3 | 2:27.6 | ||
| 1503 | Rasmus Østrup Møller | 53 | DEN | 12:18.5 | 2:27.7 | ||
| 1504 | Marie Vi | 37 | FRA | 12:19.0 | 2:27.8 | ||
| 1504 | Paul Del Net | 65 | CAN | 12:19.0 | 2:27.8 | ||
| 1506 | Juliana Florez | 42 | USA | 12:19.5 | 2:27.9 | ||
| 1507 | Sara Hoffee | 42 | USA | 12:19.7 | 2:27.9 | ||
| 1508 | Warner Brock | 59 | USA | 12:19.8 | 2:27.9 | ||
| 1509 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 12:19.9 | 2:27.9 |
| 1509 | Charli Haynes | 33 | GBR | 12:19.9 | 2:27.9 | ||
| 1511 | Steve Titmas | 75 | USA | 12:20.1 | 2:28.0 | ||
| 1512 | Caryn Martin | 47 | USA | 12:20.8 | 2:28.1 | ||
| 1513 | Greg Clark | 36 | USA | 12:21.3 | 2:28.2 | ||
| 1514 | Sue Evans | 51 | GBR | Finchfield Rowers | 12:21.7 | 2:28.3 | |
| 1515 | Phillip Cicione | 58 | USA | 12:22.3 | 2:28.4 | ||
| 1516 | Gopal B | 71 | New Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 12:22.5 | 2:28.5 |
| 1517 | Steve Ausmeier | 33 | GER | 12:23.5 | 2:28.7 | ||
| 1517 | Franco Guerra | 43 | HON | 12:23.5 | 2:28.7 | ||
| 1519 | Ralf E | 60 | Kevelaer | GER | 12:23.7 | 2:28.7 | |
| 1519 | Simon Sy | 27 | GBR | 12:23.7 | 2:28.7 | ||
| 1521 | Justin Holmes | 50 | IL | USA | 12:25.1 | 2:29.0 | |
| 1522 | Ioanna Bakogianni | - | GBR | 12:25.2 | 2:29.0 | ||
| 1523 | Christopher Scherch | 37 | USA | U.S. Air Force | 12:25.4 | 2:29.0 | |
| 1523 | Vanessa Nightingale | 43 | GBR | 12:25.4 | 2:29.0 | ||
| 1525 | Jason Rivich | 47 | USA | 12:25.5 | 2:29.1 | ||
| 1526 | Ian Tilbrook | 57 | Sheffield | GBR | 12:26.2 | 2:29.2 | |
| 1526 | Vlad Dorojan | 50 | USA | 12:26.2 | 2:29.2 | ||
| 1528 | Sana Kat | 45 | AUS | 12:27.4 | 2:29.4 | ||
| 1529 | Robin Snead | 51 | USA | 12:27.5 | 2:29.5 | ||
| 1530 | Pamela Hassinger | 44 | Pittsburgh, PA | USA | WVU Ergesthesia and Analgesia | 12:27.6 | 2:29.5 |
| 1531 | Troy Walton | 56 | USA | 12:28.0 | 2:29.6 | ||
| 1532 | Caleb Richardson | 49 | USA | 12:28.4 | 2:29.6 | ||
| 1533 | Morgan Cahill | 30 | Bluffton, SC | USA | 12:29.0 | 2:29.8 | |
| 1534 | Chen Ge | 35 | USA | 亦可赛艇 | 12:29.2 | 2:29.8 | |
| 1535 | J R | 37 | ESP | 12:29.5 | 2:29.9 | ||
| 1536 | Henri Baudhuin | 33 | BEL | 12:30.0 | 2:30.0 | ||
| 1537 | Rishi Sarangi | 41 | AUS | 12:30.3 | 2:30.0 | ||
| 1538 | Ashley Mansfield | 46 | USA | 12:31.2 | 2:30.2 | ||
| 1538 | Floratus Sonnenschein | 56 | GER | 12:31.2 | 2:30.2 | ||
| 1540 | Terri Gillette | 47 | Morris, IL | USA | 12:31.7 | 2:30.3 | |
| 1541 | Julia Fiedler | 32 | AUT | 12:31.9 | 2:30.3 | ||
| 1541 | Cheryl Knight | 71 | St. Petersburg, FL | USA | 12:31.9 | 2:30.3 | |
| 1543 | Aly Taha | 42 | EGY | 12:32.2 | 2:30.4 | ||
| 1544 | Sarah Imbriaco | - | CA | USA | 12:32.4 | 2:30.4 | |
| 1544 | Akin Dirik | 56 | USA | 12:32.4 | 2:30.4 | ||
| 1546 | Robert Thompson | 74 | Nottinghamshire | GBR | 12:33.0 | 2:30.6 | |
| 1547 | Kathy Farrell | 57 | USA | 12:33.4 | 2:30.6 | ||
| 1548 | Rebecca Jones-Howe | 37 | CAN | 12:33.7 | 2:30.7 | ||
| 1549 | Dylan Maddox | 49 | Chicago, IL | USA | 12:34.1 | 2:30.8 | |
| 1550 | Fred Pitcher | 55 | USA | 12:34.2 | 2:30.8 |