Workout of the Day
« February 4, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1650 | Kim Dawson | 57 | USA | 13:20.5 | 2:40.1 | ||
| 1652 | Tom McNiff | 57 | Gastonia, NC | USA | 13:23.5 | 2:40.7 | |
| 1653 | Sandra Ili | 44 | GER | 13:23.6 | 2:40.7 | ||
| 1654 | Filip P | 12 | POL | 13:23.7 | 2:40.7 | ||
| 1655 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 13:24.0 | 2:40.8 |
| 1656 | Rachel Galvin | 56 | GBR | 13:24.9 | 2:40.9 | ||
| 1657 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 13:25.7 | 2:41.1 |
| 1658 | Richard Cockrell | 67 | Belden, MS | USA | 13:26.1 | 2:41.2 | |
| 1659 | Julie Moore | 45 | USA | 13:26.2 | 2:41.2 | ||
| 1660 | Hans Pfeil | 60 | GER | Free Spirits | 13:27.6 | 2:41.5 | |
| 1660 | Kay Redlich | - | USA | 13:27.6 | 2:41.5 | ||
| 1662 | Tanja Lehmann | 49 | GER | 13:29.6 | 2:41.9 | ||
| 1663 | Michelle H | 38 | USA | 13:30.8 | 2:42.1 | ||
| 1664 | Susan Imamura | 70 | USA | The Diamonds (Over Sixties Erging Group) | 13:30.9 | 2:42.1 | |
| 1665 | Sandra Gavin | 60 | Boulder City, NV | USA | 13:31.0 | 2:42.2 | |
| 1666 | Hans Laskewitz | 70 | NED | 13:31.3 | 2:42.2 | ||
| 1667 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 13:31.4 | 2:42.2 |
| 1668 | Betina Veileborg | 55 | DEN | 13:31.7 | 2:42.3 | ||
| 1669 | Evan Haft | 64 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 13:31.9 | 2:42.3 |
| 1670 | John Pulido | 43 | USA | 13:32.1 | 2:42.4 | ||
| 1671 | Robert Chew | 71 | USA | 13:32.9 | 2:42.5 | ||
| 1672 | Christy Johansen | 46 | USA | 13:33.1 | 2:42.6 | ||
| 1673 | 제용 윤 | 39 | KOR | 13:36.0 | 2:43.2 | ||
| 1674 | AJ W | 12 | USA | 13:36.2 | 2:43.2 | ||
| 1675 | Mischel Kim | 51 | KOR | 13:37.2 | 2:43.4 | ||
| 1676 | Mark Pritchard | 59 | Sydney , NSW | AUS | 13:37.3 | 2:43.4 | |
| 1677 | Rasool Albanna | 52 | IRQ | 13:38.4 | 2:43.6 | ||
| 1678 | Yao Ding | 54 | Shanghai | CHN | 13:39.3 | 2:43.8 | |
| 1679 | Justin Brehm | 46 | Chapel Hill, NC | USA | 13:39.7 | 2:43.9 | |
| 1680 | Christy Ramthun | 69 | Rockwell City, IA | USA | TEAM MELALEUCA | 13:41.4 | 2:44.2 |
| 1681 | Chrissy Johnson | 48 | USA | 13:42.1 | 2:44.4 | ||
| 1682 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 13:44.5 | 2:44.9 |
| 1683 | Bryan Vick | 68 | USA | 13:45.4 | 2:45.0 | ||
| 1684 | Bob Evans | 70 | Indiana Dunes | USA | Rowing for Beer | 13:46.7 | 2:45.3 |
| 1685 | C VJ | 41 | GER | 13:47.6 | 2:45.5 | ||
| 1686 | Birgit Overgaard | 71 | DEN | 13:50.9 | 2:46.1 | ||
| 1687 | Jenny Cabrera | 33 | USA | 13:51.4 | 2:46.2 | ||
| 1688 | Sharon Hill | 66 | Kingston, GA | USA | LUNA-TICS | 13:52.4 | 2:46.4 |
| 1689 | Rachell Nagorsen | 34 | USA | 13:52.5 | 2:46.5 | ||
| 1690 | Jürgen Schlotz | 67 | GER | 13:52.9 | 2:46.5 | ||
| 1691 | Juergen Pfuhl | 77 | Hamburg | GER | Ruderverein Wandsbek e.V. | 13:53.2 | 2:46.6 |
| 1691 | G M | 24 | FRA | 13:53.2 | 2:46.6 | ||
| 1693 | Cynthia Swinbank | 74 | Georgetown, TX | USA | 13:53.6 | 2:46.7 | |
| 1694 | Judi Tepperman | 66 | San Antonio , TX | USA | The Diamonds (Over Sixties Erging Group) | 13:54.1 | 2:46.8 |
| 1695 | Kat Etherton | 37 | USA | 13:55.5 | 2:47.1 | ||
| 1696 | Myrthe Arts | 43 | NED | 13:55.7 | 2:47.1 | ||
| 1697 | Gene Ferguson | 79 | Aurora, CO | USA | 13:57.3 | 2:47.4 | |
| 1698 | Pete Heppell | 63 | GBR | 13:57.8 | 2:47.5 | ||
| 1699 | Manuel Figge | 42 | GER | 13:57.9 | 2:47.5 | ||
| 1700 | Angie Malloy | 62 | Davis, CA | USA | 13:58.0 | 2:47.6 |