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Workout of the Day

« February 1, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
2001 Reshna Wadher 58 GBR 2,765 2:53.5
2002 Natalie M 68 USA 2,763 2:53.7
2003 Bill Chapman 71 USA 2,760 2:53.9
2004 Tracee Porras 55 USA 2,759 2:53.9
2005 John Kerrigan 53 GBR 2,752 2:54.4
2006 Pam Terry 59 USA 2,747 2:54.7
2007 Richard DiMambro 67 USA 2,741 2:55.1
2008 Barbara Kodors 67 CAN 2,730 2:55.8
2009 Jim Wallace 58 GBR 2,729 2:55.8
2010 Hakeem Otulana 56 GBR 2,715 2:56.7
2010 Shaun Casey 67 USA 2,715 2:56.7
2012 Heather Young 44 CAN 2,711 2:57.0
2012 Rani Kettel 55 USA 2,711 2:57.0
2014 Ku’ulei Olaso 35 USA 2,709 2:57.1
2015 Effie Chen 32 CHN 2,708 2:57.2
2016 Ngozi Osuagwu 58 USA 2,695 2:58.1
2017 Natalie Wahlberg 44 GBR 2,686 2:58.7
2018 Eboni Heinrich 41 USA 2,678 2:59.2
2019 Roger Stroud 52 USA 2,672 2:59.6
2020 Sheila Radewald 63 USA 2,669 2:59.8
2021 Marymel Hyddén 55 SWE 2,668 2:59.9
2021 Ginette Rich 40 USA 2,668 2:59.9
2023 Iain Mac 50 USA 2,667 2:59.9
2024 Lindsay Nhan 39 CAN 2,665 3:00.1
2024 Ashlyn Hill 21 USA 2,665 3:00.1
2026 Myrthe Arts 43 NED 2,663 3:00.2
2027 S H 55 AUS 2,662 3:00.3
2027 Michael Rothman 59 USA 2,662 3:00.3
2029 Jeanette Beaulieu-Conklin 36 USA 2,661 3:00.3
2030 Jill Henry 59 USA 2,659 3:00.5
2031 조복임 ㆍ 67 KOR 2,658 3:00.5
2032 Theresa Hruska 62 USA 2,655 3:00.7
2033 Ashley Mansfield 46 USA 2,640 3:01.8
2034 GD Mitchell 49 USA 2,631 3:02.4
2035 Samantha Ruby - USA 2,630 3:02.5
2036 Denae Hampton 33 USA 2,618 3:03.3
2037 Shelby Ochoa 32 USA 2,612 3:03.7
2038 Kelly Parkinson 47 GBR 2,609 3:03.9
2039 Kim Horion 37 BEL 2,608 3:04.0
2040 Angie Adams 69 USA 2,587 3:05.5
2040 Adri M 35 USA 2,587 3:05.5
2042 Charles Jones 75 USA 2,580 3:06.0
2043 Ana Villar 42 MEX 2,578 3:06.1
2044 Hazel Laidlaw 61 GBR 2,577 3:06.2
2045 Dylan Maddox 49 USA 2,574 3:06.4
2046 B C 44 USA 2,564 3:07.2
2047 Jamie Robinson 42 USA 2,558 3:07.6
2048 Betina Veileborg 55 DEN 2,555 3:07.8
2049 Kevin Donohoe Jr. 13 USA 2,554 3:07.9
2050 Diana Jahnke 47 GER 2,531 3:09.6