Workout of the Day

« February 1, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Marianne Geraci	66	Waynesville, NC	USA		3,014	2:39.2
1902	Hakim Ezzaiani	17		FRA		3,012	2:39.3
1903	Scott Stainken	39		USA		3,008	2:39.5
1904	John D Woods	61	Belfast	IRL		3,005	2:39.7
1905	Richard Baco	39		SVK		3,004	2:39.7
1905	james lerud	37		USA		3,004	2:39.7
1907	Erika Froeming	42		USA		3,003	2:39.8
1908	Beth Paquette	40	MD	USA		2,999	2:40.0
1909	Luis Dalmasy	61		USA		2,996	2:40.2
1909	Aly Taha	42		EGY		2,996	2:40.2
1909	Joel Young	48		USA		2,996	2:40.2
1912	Peter Bollenbecker	54		USA		2,994	2:40.3
1913	Flo Hau	49		GER		2,993	2:40.3
1914	Xavier T	12		AUS		2,992	2:40.4
1915	Thomas Haggerty	40		USA		2,990	2:40.5
1916	Gerry Daalhuisen	59		NED		2,988	2:40.6
1917	Sekwang Park	39		KOR		2,987	2:40.6
1918	John Goldman	83	London	GBR	Rowing for Beer	2,983	2:40.9
1919	Lisa Castellano	47		USA		2,982	2:40.9
1920	Bryan Vick	68		USA		2,979	2:41.1
1921	Shan Rao	40		USA		2,978	2:41.1
1922	Carin Pisa	51		NED		2,976	2:41.2
1922	Todd Tracy	55	Milford, CT	USA		2,976	2:41.2
1924	michael heifetz	56		USA		2,975	2:41.3
1924	Kenric Yu	44	San Diego, CA	USA		2,975	2:41.3
1926	Kim Van Der Linden	39		BEL		2,974	2:41.3
1926	Prakhar Sharma	38		USA		2,974	2:41.3
1928	Khloe Donohoe	15		USA		2,972	2:41.5
1929	HJ Stone	68		USA		2,970	2:41.6
1930	Brian Burnap	34		USA		2,968	2:41.7
1931	Holly Thomas	43		USA		2,967	2:41.7
1932	Ellen Mantsch	59	WI	USA		2,966	2:41.8
1932	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,966	2:41.8
1934	Joanne Papa	-	Wilmington, DE	USA		2,965	2:41.8
1934	Tim Phipps	43		USA		2,965	2:41.8
1936	Kay Redlich	-		USA		2,955	2:42.4
1937	Angie Malloy	62	Davis, CA	USA		2,954	2:42.4
1938	Silke Opitz	47		GER		2,944	2:43.0
1939	Gregory Pantin	45		TTO		2,938	2:43.3
1940	Michael Dean	58		USA		2,936	2:43.4
1941	雷公	38		CHN		2,934	2:43.5
1941	Josh Grimm	41	Freeland, MI	USA		2,934	2:43.5
1943	Claes Hansen	65	Trollhattan	SWE		2,931	2:43.7
1944	Pirkko Jokela	66		FIN		2,930	2:43.8
1945	Andrew Dya	16		KAZ		2,929	2:43.8
1946	Daphne Lee	48		SGP		2,928	2:43.9
1947	Jimbo Mason	53		USA		2,926	2:44.0
1948	Miluska Garcia-Diaz	51		USA		2,924	2:44.1
1949	Trebrena Porter	55	FL	USA	50Plus	2,923	2:44.2
1950	Werner Heisenberg	39		GER		2,920	2:44.3