Workout of the Day

« February 1, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1699	Kaile Ferguson	33	Boulder , CO	USA		3,271	2:26.7
1699	Maria Robbins	46		USA		3,271	2:26.7
1703	Jim Kurle	79	St. Paul, MN	USA	Team Diamonds	3,270	2:26.7
1703	Els Verhoef	32		NED		3,270	2:26.7
1705	Jeff Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,267	2:26.9
1705	Sara Kashi	43		CAN		3,267	2:26.9
1707	Sand Bat	37		GER		3,266	2:26.9
1707	Tracy Clodfelter	62		USA		3,266	2:26.9
1709	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,265	2:27.0
1709	Rachel Isles	54		GBR		3,265	2:27.0
1711	Kari H	41		USA		3,264	2:27.0
1712	Jennifer Fryman	53		USA		3,263	2:27.1
1712	Antonietta Ács	33		HUN		3,263	2:27.1
1714	Denise Vensel	55	Mesa, CO	USA		3,261	2:27.1
1714	Lisa Bassett	42		USA		3,261	2:27.1
1716	Ann Marice Uy	37		PHI		3,260	2:27.2
1717	Sean Lagunas	53	The Woodlands, TX	USA		3,258	2:27.3
1717	Bill Cook	72	Chapel Hill, NC	USA	The Diamonds (Over Sixties Erging Group)	3,258	2:27.3
1717	R B	67	CA	USA		3,258	2:27.3
1720	Silvana Ueti	58		JPN		3,257	2:27.3
1720	Tom Gug	38		USA		3,257	2:27.3
1720	Beth Novak	63	MN	USA	The Diamonds (Over Sixties Erging Group)	3,257	2:27.3
1720	Philip Beck	53	Salt Lake City, UT	USA		3,257	2:27.3
1724	Emircan polat	17		FRA		3,254	2:27.5
1724	Carolyn Bazik	64	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	3,254	2:27.5
1726	Mallory Coley	31		USA		3,253	2:27.5
1727	Teresa Knott	65	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	3,251	2:27.6
1727	jim mckenna	60	Deep River, ON	CAN		3,251	2:27.6
1729	JL Tarr	55		USA		3,248	2:27.7
1729	Diane Clark	61		CAN		3,248	2:27.7
1729	Catherine Temple	37		USA		3,248	2:27.7
1732	Nicholas Zammit	39		AUS		3,246	2:27.8
1732	Justin Wade	29		USA		3,246	2:27.8
1734	Terri Gillette	46	Morris, IL	USA		3,244	2:27.9
1735	Vanessa Nightingale	43		GBR		3,243	2:28.0
1736	한샘 정	36		KOR	RowingDang	3,241	2:28.1
1736	Suzie Hibbett	65	Ada, OK	USA	The Diamonds (Over Sixties Erging Group)	3,241	2:28.1
1738	Helen Smethurst	59		SUI		3,239	2:28.1
1739	Donald Poust	56	Hickory, NC	USA		3,238	2:28.2
1739	Chen Ge	35		USA	亦可赛艇	3,238	2:28.2
1739	Sonya Willis	57		USA		3,238	2:28.2
1742	Timo Jouttijärvi	59		FIN		3,235	2:28.3
1743	Paul Went	51	Ajax, ON	CAN		3,231	2:28.5
1744	Jackie Lopez	42		USA		3,229	2:28.6
1745	재혁 최	35		KOR		3,228	2:28.6
1745	samir shah	52		USA		3,228	2:28.6
1745	Benno Tremback	34		USA		3,228	2:28.6
1748	Eric Donohue	60	Seattle, WA	USA	SAS RFC	3,227	2:28.7
1749	john northcutt	62	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	3,226	2:28.7
1749	bret information	50		ITA		3,226	2:28.7