Workout of the Day
« January 30, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Alistair Menzies | 54 | GBR | 12:51.6 | 2:02.0 | ||
| 802 | Ross Daines | 52 | Belfast | GBR | 12:51.7 | 2:02.4 | |
| 803 | Blake Mertz | 35 | USA | 12:51.9 | 2:01.8 | ||
| 804 | Jeff Salerno | 40 | USA | 12:52.0 | 2:02.5 | ||
| 805 | Oscar Ekstein | 33 | SWE | 12:52.2 | 2:02.3 | ||
| 805 | Russell Weight | 60 | USA | 12:52.2 | 2:01.9 | ||
| 807 | Patrick Levens | 61 | Orondo, WA | USA | Age Without Limits | 12:52.6 | 2:02.0 |
| 808 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 12:53.0 | 2:01.6 |
| 808 | Curt Rothey | 56 | Bel Air | USA | 12:53.0 | 2:01.9 | |
| 810 | Charles Becker | 44 | USA | 12:53.1 | 2:02.4 | ||
| 811 | Everett Roberts | 35 | Los Angeles, CA | USA | 12:53.4 | 2:01.6 | |
| 812 | Edwin Nienhuis | 45 | IRL | 12:54.0 | 2:02.0 | ||
| 813 | Jacopo Schiavon | 27 | ITA | 12:54.4 | 2:02.2 | ||
| 814 | Gary Barson | 55 | GBR | 12:54.9 | 2:01.7 | ||
| 815 | Carlos Rivadeneira | 65 | USA | The Diamonds (Over Sixties Erging Group) | 12:55.8 | 2:02.2 | |
| 816 | Jon Daniels | 36 | AUS | 12:56.1 | 2:01.7 | ||
| 817 | Charles Gaidica | 38 | USA | 12:56.3 | 2:02.0 | ||
| 818 | Jefferson Wood | 42 | USA | 12:56.4 | 2:02.6 | ||
| 819 | Eduard Ziske | 40 | GER | 12:57.4 | 2:02.8 | ||
| 820 | Sascha Rupprecht | 37 | GER | 12:57.6 | 2:02.4 | ||
| 820 | Carbon Yu | 37 | AB | CAN | 12:57.6 | 2:02.1 | |
| 822 | Shane ErgData | 41 | AUS | 12:57.7 | 2:02.3 | ||
| 823 | Dale Wilcox | 46 | CAN | 12:57.8 | 2:03.2 | ||
| 824 | Helmut Kastner | 58 | Upper Palatinate/BY | GER | 12:58.2 | 2:02.6 | |
| 825 | Thomas Milne | 41 | ON | CAN | 12:58.4 | 2:02.9 | |
| 826 | Johan Stenqvist | 46 | SWE | 12:58.7 | 2:03.1 | ||
| 827 | Anton Wallén | 39 | SWE | 12:58.8 | 2:13.4 | ||
| 828 | Sarah Schmidt | 40 | USA | 12:59.0 | 2:02.7 | ||
| 829 | A M | 42 | GER | 12:59.3 | 2:03.6 | ||
| 830 | Mark Wolfe | 48 | USA | 13:00.1 | 2:02.9 | ||
| 831 | Tony Pettersson | 58 | SWE | Rowfit | 13:00.2 | 2:02.7 | |
| 832 | Willem Koolhaas | 57 | NED | 13:00.4 | 2:02.5 | ||
| 833 | Markus Dyrda | 40 | GER | 13:00.7 | 2:02.7 | ||
| 833 | Matt Roseland | 44 | AZ | USA | USAF Veterans | 13:00.7 | 2:02.4 |
| 835 | Markus Seck | 61 | GER | 13:01.4 | 2:02.6 | ||
| 836 | Jeffrey Gross | 53 | USA | 13:01.5 | 2:02.4 | ||
| 837 | Tony Gibbs | 57 | NZL | 13:02.0 | 2:02.2 | ||
| 838 | David Dawson | 58 | GBR | 13:02.3 | 2:02.8 | ||
| 839 | David Carty | 48 | GBR | 13:02.4 | 2:02.6 | ||
| 840 | Ryan Bostic | 36 | Manassas | USA | 13:02.6 | 2:02.5 | |
| 841 | Chad Zimmerman | 51 | Villa Park, CA | USA | 13:02.7 | 2:02.9 | |
| 842 | Arturo Reyes | 31 | USA | 13:02.8 | 2:03.0 | ||
| 843 | Michael O Flynn | 58 | IRL | 13:03.2 | 2:02.1 | ||
| 843 | c waitkun | 60 | East Greenwich, RI | USA | The Diamonds (Over Sixties Erging Group) | 13:03.2 | 2:02.6 |
| 845 | Matt Hayes | 38 | USA | 13:03.3 | 2:03.5 | ||
| 846 | Bill B | 49 | USA | 13:03.7 | 2:06.1 | ||
| 847 | Natalie Younger | - | CAN | 13:03.8 | 2:02.6 | ||
| 848 | Michel Lichnewsky | 71 | Nancy | FRA | 13:03.9 | 2:02.9 | |
| 849 | Tom Goodman | 41 | GBR | 13:04.4 | 2:02.7 | ||
| 850 | Troy Burns | 49 | AUS | 13:04.7 | 2:03.8 |