Workout of the Day
« January 30, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Michael Furnival | 44 | GBR | 12:15.1 | 1:58.9 | ||
| 652 | Jason Kiel | 53 | WA | USA | 12:15.6 | 1:58.8 | |
| 652 | Todd Roberts | 55 | Sheridan, IN | USA | 12:15.6 | 1:59.8 | |
| 654 | Marc Castro Morales | 44 | ESP | 12:16.3 | 1:59.2 | ||
| 655 | Glen Foreman | 53 | Adelaide, SA | AUS | 12:16.8 | 1:59.0 | |
| 655 | Kevin Aelbrecht | 31 | BEL | 12:16.8 | 1:59.5 | ||
| 657 | Ian Evans | 52 | USA | 12:16.9 | 1:59.2 | ||
| 658 | Joe Doaks | 47 | CAN | 12:17.0 | 1:58.8 | ||
| 659 | Sabino Lagattolla | 53 | Hudson, MA | USA | 12:17.7 | 1:59.0 | |
| 660 | James Blickle | 64 | Adamstown, PA | USA | 12:18.0 | 1:59.3 | |
| 661 | Nate King | 38 | Ottawa, ON | CAN | 12:18.2 | 2:01.0 | |
| 661 | Dale Ewald | 51 | USA | 12:18.2 | 2:00.7 | ||
| 661 | Wayne Gidney | 52 | Cambridgeshire | GBR | 12:18.2 | 1:58.9 | |
| 664 | Eric Cartier | 45 | USA | 12:18.3 | 1:59.1 | ||
| 665 | Will Cellar | 32 | USA | 12:18.4 | 1:59.0 | ||
| 665 | robert wailes | 54 | LA | USA | 12:18.4 | 1:59.5 | |
| 667 | Tom Lake | 57 | Kirkland, WA | USA | U.S. Army Veterans | 12:18.8 | 1:59.5 |
| 667 | Mišo Homan | 58 | CRO | 12:18.8 | 1:59.5 | ||
| 669 | Jay Pound | 40 | USA | 12:19.2 | 1:59.5 | ||
| 670 | James Galbraith | 54 | USA | 12:20.0 | 2:00.4 | ||
| 671 | Michael Brown | 38 | USA | 12:20.6 | 2:00.1 | ||
| 672 | Jonathan Moule | 51 | GBR | 12:20.7 | 1:59.6 | ||
| 672 | franck perrissin | 42 | Annecy | FRA | 12:20.7 | 1:59.6 | |
| 674 | Roar Johnsen | 50 | NOR | 12:21.0 | 2:00.8 | ||
| 675 | Sylvain Lavoie | 48 | CAN | 12:21.7 | 2:00.3 | ||
| 676 | Greg Baisden | 45 | USA | 12:21.9 | 2:01.3 | ||
| 677 | Gabriel Jaynes | 41 | USA | 12:22.1 | 1:59.4 | ||
| 678 | D Ram | 40 | GUA | 12:22.2 | 2:00.0 | ||
| 679 | Devin Corn | 49 | USA | 12:22.4 | 2:00.5 | ||
| 680 | JOGUIMA FN CA J | 48 | BRA | 12:22.5 | 1:59.6 | ||
| 681 | Paul Wickes | 41 | MD | USA | Microsoft | 12:22.6 | 2:00.6 |
| 682 | Dale Whittaker | 62 | WI | USA | The Diamonds (Over Sixties Erging Group) | 12:22.8 | 1:59.3 |
| 682 | Frederic Dorion | 49 | Montreal, QC | CAN | 12:22.8 | 1:59.6 | |
| 684 | Scott Lamb | 51 | USA | 12:23.3 | 1:59.8 | ||
| 685 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 12:23.6 | 1:59.3 |
| 686 | Michael Limberger | 51 | GER | 12:23.7 | 1:59.7 | ||
| 687 | Adam Savory | 39 | GBR | 12:23.9 | 1:59.3 | ||
| 687 | Jason Keller | 38 | USA | 12:23.9 | 2:01.5 | ||
| 689 | patrick stull | 56 | Rothesay, NB | CAN | 12:24.3 | 1:59.3 | |
| 689 | Carsten Scheuer | 39 | GER | 12:24.3 | 1:59.8 | ||
| 689 | David Jensen | 46 | USA | 12:24.3 | 1:59.6 | ||
| 692 | Peter Scharnagl | 57 | GER | 12:25.6 | 2:00.0 | ||
| 693 | Drew Downey | 43 | USA | 12:25.7 | 2:00.2 | ||
| 694 | Allen Phelps | 45 | USA | 12:26.6 | 2:00.4 | ||
| 695 | Nathan Stout | 62 | Overland Park, KS | USA | 12:26.8 | 1:59.8 | |
| 696 | Vinicius Passini | 43 | USA | 12:27.0 | 2:01.8 | ||
| 697 | Paul Burns | 51 | USA | 12:27.1 | 2:00.2 | ||
| 698 | Ian Hutson | 51 | GBR | 12:27.2 | 2:00.3 | ||
| 698 | Marco Vos | 35 | NED | 12:27.2 | 2:01.8 | ||
| 700 | Harry Inia | 62 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 12:27.3 | 2:04.8 |