Workout of the Day
« January 30, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Joonsung Bae | 38 | KOR | 11:49.3 | 1:57.6 | ||
| 552 | Barnaby Friedman | 55 | USA | 11:49.6 | 1:56.7 | ||
| 553 | Mark Jeffries | 56 | Herne Bay | GBR | Herne Bay Amateur Rowing Club | 11:50.0 | 1:57.3 |
| 554 | Guido Burkhardt | 59 | GER | 11:50.1 | 1:57.4 | ||
| 555 | John Beynon | 50 | AUS | 11:50.9 | 1:57.1 | ||
| 555 | Sandy Robertson | 56 | NSW | AUS | 11:50.9 | 1:57.2 | |
| 557 | Tom P | 65 | USA | 11:51.2 | 1:57.2 | ||
| 558 | Mike Doyle | 36 | USA | 11:51.3 | 1:58.1 | ||
| 559 | Stefan Nowacki | 47 | USA | 11:51.9 | 1:57.1 | ||
| 559 | Yassine A | 32 | FRA | 11:51.9 | 1:57.4 | ||
| 561 | John Carmody | 33 | AUS | 11:52.1 | 1:57.9 | ||
| 562 | Pete Rosa | 34 | Rumson, NJ | USA | 11:52.6 | 1:58.8 | |
| 562 | Anicet Wafo Kom | 38 | USA | 11:52.6 | 1:57.3 | ||
| 564 | Kris Walentynowicz | 40 | POL | 11:53.2 | 1:57.1 | ||
| 565 | David Williamson | 49 | AUS | 11:53.3 | 1:57.8 | ||
| 566 | Paweł LIPIŃSKI | 40 | POL | 11:53.5 | 1:59.5 | ||
| 567 | John Keenan | 53 | Clifton, VA | USA | U.S. Marines | 11:53.7 | 1:57.6 |
| 568 | Nils Hansen | 35 | Flensburg | GER | Ruderklub Flensburg | 11:53.9 | 1:57.5 |
| 569 | Daniel Cercone | 39 | USA | 11:54.4 | 1:57.3 | ||
| 570 | Marcos Gutierrez | 39 | CAN | 11:54.5 | 1:58.2 | ||
| 571 | Felix Scheibmair | 36 | NZL | 11:54.8 | 1:58.7 | ||
| 571 | Kristian Sørensen | 34 | DEN | 11:54.8 | 1:57.5 | ||
| 573 | Tommy Lavoie | 34 | CAN | 11:55.5 | 1:58.0 | ||
| 574 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 11:55.7 | 1:58.1 | |
| 575 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 11:56.7 | 1:57.7 |
| 576 | Brian Smith | 49 | Sparks, MD | USA | 11:57.0 | 1:57.4 | |
| 577 | JJ PF | 47 | ESP | 11:57.1 | 1:58.0 | ||
| 578 | Chad McEvoy | - | Westville, IN | USA | 11:57.6 | 1:57.8 | |
| 579 | Mark Presseau | 49 | CAN | 11:57.8 | 1:57.7 | ||
| 580 | Miki Miki | 28 | POL | 11:58.5 | 1:58.7 | ||
| 581 | matthias cattrysse | 36 | BEL | 11:58.9 | 1:57.8 | ||
| 582 | Steven Robinson | 51 | USA | 11:59.2 | 1:58.2 | ||
| 583 | Ben Scotchbrook | 53 | Buckinghamshire | GBR | 11:59.3 | 1:57.6 | |
| 584 | James Curtis | 51 | Newquay | GBR | 11:59.4 | 1:57.3 | |
| 585 | Keith Norman | 67 | East Yorks | GBR | 11:59.5 | 1:57.7 | |
| 586 | David Vasseur | 47 | Hamden, CT | USA | Fitness Matters | 11:59.6 | 1:57.5 |
| 587 | Jacques Bromberg | 45 | Pittsburgh, PA | USA | Three Rivers Rowing Association | 11:59.9 | 1:58.1 |
| 588 | Claus Hulstrøm | 59 | DK-4060 Kirke Saaby | DEN | 12:00.8 | 1:57.9 | |
| 588 | Jan Segner | 42 | GER | 12:00.8 | 1:58.1 | ||
| 588 | Christian Grannes | 52 | NOR | 12:00.8 | 1:58.8 | ||
| 591 | Ian Hartland | 56 | GBR | 12:01.2 | 1:57.8 | ||
| 592 | Steven Ross | 38 | GBR | 12:01.4 | 1:58.1 | ||
| 592 | Alfred Davis | 33 | USA | 12:01.4 | 1:58.8 | ||
| 594 | Patrick Mooney | 38 | USA | 12:01.7 | 1:57.8 | ||
| 595 | Patrick Moran | 39 | USA | 12:01.9 | 2:00.0 | ||
| 596 | Jacob Gleason | 32 | USA | 12:02.0 | 1:58.7 | ||
| 597 | Dave St-laurent | 35 | CAN | 12:02.7 | 1:58.3 | ||
| 598 | Neilson Woodman | 35 | CAN | 12:02.8 | 1:57.7 | ||
| 599 | Mike Kourakis | 55 | AUS | 12:03.2 | 1:58.3 | ||
| 599 | Kevin Donohoe | 48 | Harriman , NY | USA | 12:03.2 | 1:59.1 |