Workout of the Day
« January 30, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 900 | David Lalowski | 41 | Palatine, IL | USA | 13:18.7 | 2:04.1 | |
| 902 | Jacob Tyler | 42 | NH | USA | White Mountain Crossfit | 13:19.6 | 2:04.1 |
| 903 | Meredith Carpenter | 36 | Edgecomb, ME | USA | 13:19.7 | 2:03.6 | |
| 904 | Allan Dahl | 43 | Ringsted | DEN | 13:20.2 | 2:04.3 | |
| 904 | Tom Fontenot | 53 | USA | 13:20.2 | 2:04.2 | ||
| 906 | Ton van Haastregt | 54 | NED | Roeivereniging Iris, Lisse | 13:20.3 | 2:04.0 | |
| 907 | Vlada Savcenko | 45 | Paris | FRA | Club Nautique Français (CNF) | 13:20.4 | 2:03.9 |
| 908 | Thomas Morneburg | 33 | GER | 13:20.6 | 2:04.2 | ||
| 909 | 鹏 黄 | 37 | CHN | 13:20.7 | 2:05.1 | ||
| 910 | Mike Gatlin | 37 | Forest City, IA | USA | GARAGEATHLETE | 13:20.8 | 2:04.1 |
| 911 | Cran Berry | 41 | GER | 13:20.9 | 2:04.0 | ||
| 912 | Bram van Sonderen | 70 | Den Helder | NED | 13:21.0 | 2:03.7 | |
| 913 | Caroline Johnson | 51 | MELBOURNE, VIC | AUS | 13:21.2 | 2:03.9 | |
| 914 | Vakho Makarashvili | 44 | USA | 13:21.6 | 2:04.0 | ||
| 915 | Stephan Merz | 56 | Rottweil | GER | 13:21.7 | 2:04.1 | |
| 916 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 13:22.1 | 2:04.5 | |
| 917 | John Thacik | 42 | USA | 13:22.6 | 2:08.6 | ||
| 918 | Michael Miller | 53 | Gettysburg , PA | USA | U.S. Marines | 13:22.8 | 2:03.9 |
| 919 | Christopher Tuckey | 51 | Marysville, MI | USA | Michigan State Police | 13:22.9 | 2:09.5 |
| 920 | Jurrian Elekan | 42 | Putten 🇳🇱 🚣 | NED | 13:23.2 | 2:04.0 | |
| 921 | Chris Hensley | 43 | USA | Havoc City Fitness | 13:23.5 | 2:04.8 | |
| 922 | Ben Krush | 37 | USA | 13:23.6 | 2:04.2 | ||
| 922 | Matt Geller | 44 | USA | 13:23.6 | 2:04.9 | ||
| 924 | JT Janssen | 58 | Hampton Hill | GBR | 13:23.7 | 2:04.1 | |
| 925 | Russell King | 52 | GBR | 13:24.0 | 2:04.5 | ||
| 926 | Sandra Sondershausen | 45 | GER | 13:24.5 | 2:04.1 | ||
| 927 | Carlo Ballerini | 39 | USA | 13:24.6 | 2:06.7 | ||
| 928 | Søren Damgaard | 69 | Bagsvaerd | DEN | 13:24.7 | 2:03.9 | |
| 929 | Steve Ehret | 35 | USA | 13:25.0 | 2:04.6 | ||
| 930 | Rowman Reigns | 38 | Simsbury, CT | USA | 13:25.3 | 2:05.0 | |
| 931 | Derek Bickler | 49 | USA | 13:26.4 | 2:04.2 | ||
| 932 | Robbert Kuijer | 42 | NED | 13:26.5 | 2:05.3 | ||
| 933 | Marc Bilger | 26 | SUI | 13:27.4 | 2:04.6 | ||
| 934 | Alain Guierre | 59 | Beausoleil | FRA | Société Nautique de Monaco | 13:28.0 | 2:05.7 |
| 935 | ronnie miller | 60 | Dudley, MA | USA | U.S. Army Veterans | 13:28.1 | 2:04.6 |
| 935 | Nathan Sandstede | 28 | USA | 13:28.1 | 2:04.7 | ||
| 937 | Jonathan Munsill | 31 | Point Mugu, CA | USA | US Navy Veteran | 13:28.4 | 2:05.1 |
| 938 | Winter Braman | 38 | USA | 13:28.6 | 2:04.8 | ||
| 939 | Michael Longshaw | 39 | GBR | 13:29.8 | 2:05.1 | ||
| 940 | James Cassidy | 57 | USA | 13:30.6 | 2:04.9 | ||
| 941 | Tyler Magee | 40 | USA | 13:30.7 | 2:04.7 | ||
| 941 | Eric York | 22 | USA | 13:30.7 | 2:05.7 | ||
| 943 | Ryan Edwards | 38 | East Calais, VT | USA | 13:31.1 | 2:04.5 | |
| 944 | STEVE ELLWOOD | 63 | Brisbane , QLD | AUS | 13:31.3 | 2:04.8 | |
| 944 | Christopher Scherch | 37 | USA | U.S. Air Force | 13:31.3 | 2:06.1 | |
| 946 | Clint Lewis | 46 | USA | 13:31.5 | 2:07.5 | ||
| 947 | Andre Schneider | 33 | GER | 13:31.7 | 2:04.7 | ||
| 948 | Martin Woodford | 68 | GER | The Diamonds (Over Sixties Erging Group) | 13:32.4 | 2:04.5 | |
| 948 | Alex • Wagner | 49 | Bressanone 🐑 🏔 | ITA | 13:32.4 | 2:06.0 | |
| 950 | Arnfinnur Helmsdal | 53 | Tórshavn | FRO | 13:32.6 | 2:04.5 |