Workout of the Day

« January 23, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Shan Rao	40		USA		4,658	2:41.0
1602	GEUNJE KIM	45		KOR		4,656	2:41.0
1603	michael heifetz	56		USA		4,655	2:41.1
1604	Beth Paquette	40	MD	USA		4,654	2:41.1
1605	Fern Splichal	79	Orillia, ON	CAN	Orillia Rowing Club	4,653	2:41.1
1606	Craig Riehle	60		USA	U.S. Army Reserve Veterans	4,641	2:41.6
1607	Marta Valentina Gravellone	33		ITA		4,630	2:41.9
1608	Hilary Whattam	52		AUS		4,628	2:42.0
1609	Marija Brozović	41		CRO		4,622	2:42.2
1610	Luis Dalmasy	61		USA		4,617	2:42.4
1611	Jonathan Kowalski	38		USA		4,616	2:42.4
1612	Marina Cain	62	Regina, SK	CAN	TEAM MELALEUCA	4,611	2:42.6
1613	anja ojstersek	40		SLO		4,610	2:42.6
1613	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	4,610	2:42.6
1615	Mark Dickens	53		GBR		4,609	2:42.7
1616	Jean-Marc Rollins	58		USA		4,608	2:42.7
1616	Dillon Frick	28		USA		4,608	2:42.7
1618	jinwon choi	39		KOR		4,605	2:42.8
1619	Karen Dexter	70		USA		4,604	2:42.9
1620	Shania Näf	18		SUI		4,599	2:43.0
1620	Rebekah Waters	44		USA		4,599	2:43.0
1622	Ken Czajka	44		USA		4,597	2:43.1
1622	Gareth Taylor	44		GBR		4,597	2:43.1
1622	Victor Price	74		USA		4,597	2:43.1
1625	John Goldman	83	London	GBR	Rowing for Beer	4,594	2:43.2
1626	Kerri Brand	52	OH	USA		4,589	2:43.4
1627	Carah Whichard	27		USA		4,586	2:43.5
1628	Tim Atkinson	46		USA		4,575	2:43.9
1629	Lora Rohrer	57		USA		4,574	2:43.9
1630	Jamie Robinson	42		USA		4,568	2:44.1
1631	Roy Dennis	55		GBR		4,567	2:44.2
1632	Jacqueline Hamilton	68	Monterey 🏖, CA	USA	The Diamonds (Over Sixties Erging Group)	4,566	2:44.2
1633	Corina Lazar	45		ROU		4,564	2:44.3
1634	Symone Genovezos	39		GBR		4,562	2:44.4
1635	Brian Pigeon	39		USA		4,560	2:44.4
1636	Miriam Meitner	47		GER		4,559	2:44.5
1636	Andrew Wheelband	61	Toronto, ON	CAN		4,559	2:44.5
1638	Tanja Lehmann	49		GER		4,556	2:44.6
1639	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	4,555	2:44.6
1639	Jennifer Mcgarry	38		USA		4,555	2:44.6
1641	Elizabeth Bryden	48		CAN		4,549	2:44.8
1642	toyo nomi	39	luzou	CHN		4,548	2:44.9
1643	Arunkumar Agaram Selvaraj	40		GBR		4,546	2:44.9
1644	Paola Rizzuto	39	NY	USA		4,542	2:45.1
1645	Julie Shields	52	Cotuit	USA	Cape Cod Rowing	4,537	2:45.3
1646	Bill McIntyre	85		USA		4,529	2:45.5
1647	Josh Brand	30		USA		4,528	2:45.6
1648	Vickie Maxwell	71	Metamora, MI	USA		4,527	2:45.6
1649	Evan Friedman	47		USA		4,524	2:45.7
1650	Erik W	-		NED		4,519	2:45.9