Workout of the Day

« January 23, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1550	Julie Patton	46		USA		4,820	2:35.6
1552	Barbara Rommel	45	Heule	BEL		4,819	2:35.6
1553	Y L	44		CHN		4,818	2:35.6
1554	Aaron Lindaman	46		USA		4,809	2:35.9
1555	Megan Gillmore	32		AUS		4,802	2:36.1
1556	David Stahl	61		USA		4,801	2:36.2
1557	Hilary Santoni	55	Edina, MN	USA		4,797	2:36.3
1558	John Brady	71		IRL		4,796	2:36.3
1559	Ian Tillard	69	Halifax, NS	CAN		4,794	2:36.4
1560	Jennifer Schultz	42	OK	USA	Tulsa Rowing	4,791	2:36.5
1561	Jessica Fay	36		USA		4,789	2:36.6
1562	Karen Rudy	41	Broomfield , CO	USA		4,787	2:36.6
1563	Gregory Pantin	45		TTO		4,785	2:36.7
1564	Jason Long	48		USA		4,770	2:37.2
1565	Melissa Lopes	47		USA		4,764	2:37.4
1566	Ingolf Winkler	51	Korschenbroich	GER	RowAlong	4,760	2:37.5
1567	Victor Vega	35		USA		4,759	2:37.5
1568	Stephen Wright	63		GBR		4,758	2:37.6
1568	Erin Reinhackel	48		USA	CrossFit Mastodon	4,758	2:37.6
1570	Hans Laskewitz	70		NED		4,756	2:37.6
1570	Ingrid Queiroz	31		BRA		4,756	2:37.6
1572	Xavier T	12		AUS		4,751	2:37.8
1573	Åse Holt	67		NOR		4,741	2:38.1
1574	Kyle Toste	35		USA		4,729	2:38.5
1575	Casey Dickinson	35		USA		4,727	2:38.6
1576	Anna Perini	55		ITA		4,726	2:38.6
1577	Julie Massey	67		GBR		4,725	2:38.7
1578	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	4,722	2:38.8
1578	Andrea Tieghi	44		ITA		4,722	2:38.8
1580	Dick Strawberry	60		FRA		4,714	2:39.1
1581	Celine Whitehouse	52		GBR		4,713	2:39.1
1582	Melodie Ford	45		CAN		4,712	2:39.1
1583	Jim Kurle	79	St. Paul, MN	USA	Team Diamonds	4,710	2:39.2
1584	Manuel Auer	38		AUT		4,696	2:39.7
1585	Avalynn Plummer	14		USA		4,689	2:39.9
1586	Oliver Jäkel	54		GER		4,688	2:39.9
1586	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	4,688	2:39.9
1588	Holly Thomas	43		USA		4,685	2:40.0
1589	Gene Kelley	72	Tucson, AZ	USA		4,679	2:40.2
1590	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,678	2:40.3
1590	Sumner Blanchard	84	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	4,678	2:40.3
1592	Olga Laz	38		USA		4,676	2:40.3
1593	Collin Plourde	28		USA		4,675	2:40.4
1594	Mariane St-Onge	44		CAN		4,674	2:40.4
1595	Laura Dickinson	33		GBR		4,673	2:40.4
1596	Jeffrey Mark	47		USA		4,671	2:40.5
1597	Will Dotter	47		USA		4,663	2:40.8
1597	Brian Norris	55		USA		4,663	2:40.8
1599	Jacky Cook	46		NZL		4,661	2:40.9
1600	Laura Moreno	37		ESP		4,660	2:40.9