Workout of the Day
« January 22, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2201 | Robert Nelson | 45 | USA | 22:55.4 | 2:51.9 | ||
| 2202 | toyo nomi | 39 | luzou | CHN | 22:56.5 | 2:52.0 | |
| 2203 | Roberta Knoll | - | CAN | 22:57.7 | 2:52.2 | ||
| 2204 | Ashley Gambrell | 35 | USA | 23:00.7 | 2:52.5 | ||
| 2205 | Trebrena Porter | 55 | FL | USA | 50Plus | 23:01.7 | 2:52.7 |
| 2206 | Wing Ng | 51 | San Francisco, CA | USA | Marin Rowing Association | 23:05.5 | 2:53.1 |
| 2207 | jennifer brotzki | 56 | St Jospeh , MI | USA | 23:05.8 | 2:53.2 | |
| 2208 | Katie Pearce | 43 | GBR | 23:06.9 | 2:53.3 | ||
| 2209 | Christy Johansen | 46 | USA | 23:07.1 | 2:53.3 | ||
| 2210 | Kerri Brand | 52 | OH | USA | 23:07.5 | 2:53.4 | |
| 2211 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 23:08.5 | 2:53.5 |
| 2212 | Neysa Isler | 43 | Fort Washington , MD | USA | Washington Rowing School | 23:08.7 | 2:53.5 |
| 2213 | Denise Belk | 56 | USA | 23:10.1 | 2:53.7 | ||
| 2214 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 23:11.3 | 2:53.9 |
| 2215 | Marymel Hyddén | 55 | SWE | 23:12.1 | 2:54.0 | ||
| 2216 | Linda Sudhoff | 64 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 23:16.2 | 2:54.5 |
| 2217 | Douglas Marley | 63 | Gilbert , AZ | USA | Arizona Outlaws | 23:16.7 | 2:54.5 |
| 2218 | Alice Feldmann | 45 | DE | USA | 23:20.5 | 2:55.0 | |
| 2219 | Mary Bindbeutel | 72 | USA | 23:23.0 | 2:55.3 | ||
| 2220 | Abdon Ferreira | 26 | USA | 23:26.0 | 2:55.7 | ||
| 2221 | Sandra Gavin | 60 | Boulder City, NV | USA | 23:27.0 | 2:55.8 | |
| 2222 | Ngozi Osuagwu | 58 | USA | 23:27.6 | 2:55.9 | ||
| 2223 | Tommy de Bruin | 57 | NED | 23:28.2 | 2:56.0 | ||
| 2224 | CA Nicholson | 59 | USA | CROSSFIT | 23:28.3 | 2:56.0 | |
| 2225 | Olli Nikkilä | 64 | FIN | 23:28.7 | 2:56.0 | ||
| 2226 | Kim Van Der Linden | 39 | BEL | 23:34.0 | 2:56.7 | ||
| 2227 | Clayton J | 11 | USA | 23:34.9 | 2:56.8 | ||
| 2228 | Derek Chen | 48 | Perth, WA | AUS | 23:39.4 | 2:57.4 | |
| 2229 | Brook Caro | 37 | NY | USA | Albany Rowing Center | 23:43.8 | 2:57.9 |
| 2230 | Mike Wright | 55 | USA | 23:45.3 | 2:58.1 | ||
| 2231 | Tal Jackson | 60 | USA | 23:45.9 | 2:58.2 | ||
| 2232 | Esme Ernie Smith | 54 | AUS | 23:47.5 | 2:58.4 | ||
| 2232 | Hazel Laidlaw | 61 | GBR | 23:47.5 | 2:58.4 | ||
| 2234 | Michelle Simmonds | 39 | Toronto, ON | CAN | Royal Canadian Navy | 23:49.9 | 2:58.7 |
| 2235 | Kelly Hendrix | 28 | USA | 23:50.0 | 2:58.7 | ||
| 2236 | Rebecc Angelos | 50 | USA | 23:52.7 | 2:59.0 | ||
| 2237 | Aly Taha | 42 | EGY | 24:06.1 | 3:00.7 | ||
| 2238 | Mikhail G | 10 | USA | 24:07.7 | 3:00.9 | ||
| 2238 | Anton Golowin | 44 | USA | 24:07.7 | 3:00.9 | ||
| 2240 | Richard DiMambro | 67 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 24:09.0 | 3:01.1 |
| 2241 | Peter Bollenbecker | 54 | USA | 24:09.2 | 3:01.1 | ||
| 2242 | Susanne Moon | 66 | Windsor, MO | USA | 24:09.9 | 3:01.2 | |
| 2243 | Khlaire Pioquinto | 39 | PHI | 24:11.6 | 3:01.4 | ||
| 2244 | Amanda Clutter | 38 | WV | USA | 24:19.0 | 3:02.3 | |
| 2245 | Emma Blevins | 48 | VA | USA | 24:19.1 | 3:02.3 | |
| 2246 | Patrick Tom | 79 | Honolulu, HI | USA | 24:31.4 | 3:03.9 | |
| 2247 | Erin Herschleb | 43 | Brooklyn, NY | USA | 24:31.5 | 3:03.9 | |
| 2248 | Mary Highstead | 46 | Whitby, ON | CAN | 24:32.2 | 3:04.0 | |
| 2249 | Simon Streule | 47 | Freienbach | SUI | 24:33.3 | 3:04.1 | |
| 2250 | Jens Härter | 33 | GER | 24:37.8 | 3:04.7 |