Workout of the Day

« January 22, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Stephen Porter	48		USA		19:39.4	2:27.4
1901	Stan Broadbent	78	Pipersville, PA	USA	Swan Creek Rowing Club	19:39.4	2:27.4
1903	Richard Murphy	58	Marshfield, MA	USA	Darkhorse Rowing	19:40.6	2:27.5
1904	R B	67	CA	USA		19:41.2	2:27.6
1905	Sam Othus	48		USA		19:42.5	2:27.8
1906	William Westerman	55	Huddersfield	GBR	Age Without Limits	19:43.1	2:27.8
1907	Lauren Talley	37		USA		19:43.7	2:27.9
1908	Melissa Crimmings	45		USA	1936 Erg Club	19:43.8	2:27.9
1909	Victoria Gruner	24		NOR		19:43.9	2:27.9
1909	Jonas Neidhold	27		GER		19:43.9	2:27.9
1911	David Conway	76	Henniker, NH	USA	Forum Flyers	19:44.6	2:28.0
1912	Konstantinos Galiasos	65	Andros Island 🇬🇷	GRE	Age Without Limits	19:45.1	2:28.1
1912	Donald Tyminski	79	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	19:45.1	2:28.1
1914	Philip Beck	53	Salt Lake City, UT	USA		19:45.4	2:28.1
1915	Burkhard Lewe	65		GER		19:45.5	2:28.1
1916	Young-Eun Jang	39		KOR		19:45.9	2:28.2
1917	Shari Lofthouse	57	Melbourne, VIC	AUS		19:46.1	2:28.2
1918	William Sproule	59		USA	The Diamonds (Over Sixties Erging Group)	19:46.2	2:28.2
1919	Nicole Frigo	34		USA		19:46.5	2:28.3
1920	Pete Strachota	67	Apex, NC	USA		19:46.7	2:28.3
1921	Crystal Fitta	44	Allyn, WA	USA		19:46.8	2:28.3
1922	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	19:47.9	2:28.4
1923	Diane Kelsay	60	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	19:48.7	2:28.5
1924	Jacob Zelin	35		USA		19:48.9	2:28.6
1925	nancy kapuza	66	Boston , MA	USA		19:49.6	2:28.7
1925	Autumn Hensley	42		USA	Havoc City Fitness	19:49.6	2:28.7
1925	Belinda Wang	35	AB	CAN		19:49.6	2:28.7
1928	claudia romero	56		MEX	Rowingym arcos Guadalajara mx	19:50.2	2:28.7
1929	Christa Payne	47		USA		19:50.3	2:28.7
1929	Galadrielle Raymond	23		CAN		19:50.3	2:28.7
1931	KYUNGMIN PARK	39		KOR		19:51.4	2:28.9
1932	Tyler Zhang	41	Dalian	CHN		19:51.9	2:28.9
1933	Jamie Robinson	42		USA		19:52.1	2:29.0
1934	Micah Galer	46		USA		19:52.7	2:29.0
1935	Thomas Scotton	66	Middletown, CT	USA		19:53.0	2:29.1
1936	Omar Vasario	38		ITA		19:53.8	2:29.2
1937	Chen Ge	35		USA	亦可赛艇	19:53.9	2:29.2
1938	Don Sykes	74	Iowa Park, TX	USA	U.S. Air Force Veteran	19:55.0	2:29.3
1939	Elizabeth Carpenter	57		USA		19:55.4	2:29.4
1940	Brian Cooley	44		USA		19:56.1	2:29.5
1940	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	19:56.1	2:29.5
1942	Jason Roascio	30		USA		19:56.2	2:29.5
1943	Harriet Robinson	31		GBR		19:58.0	2:29.7
1944	Crystal Sindlinger	41		USA		19:58.1	2:29.7
1945	Julie Lenox-Sharifi	53	VA	USA	U.S. Army	19:58.4	2:29.8
1946	Ilonka Buwalda	47	Rangiora	NZL	Adaptive Rowers with Attitude	19:58.6	2:29.8
1947	Jun Yew Chan	35		MAS		19:59.0	2:29.8
1948	Danielli Spears	52		USA		20:01.3	2:30.1
1949	Harrison Bale	36		USA		20:01.5	2:30.1
1950	Stefanie DC	40	Denver, CO	USA		20:02.3	2:30.2