Workout of the Day
« January 14, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Gareth Gilmore | 47 | AUS | 13:02.9 | 2:10.4 | ||
| 1201 | gigi Frankfurt | 48 | GER | 13:02.9 | 2:10.4 | ||
| 1203 | J B | 44 | USA | 13:03.1 | 2:10.5 | ||
| 1204 | Dan S | 39 | MN | USA | 13:03.3 | 2:10.5 | |
| 1204 | Sean Woods | 24 | USA | 13:03.3 | 2:10.5 | ||
| 1206 | Kevin McDonald | 71 | Peregian Springs, QLD | AUS | 13:03.9 | 2:10.6 | |
| 1207 | Mihai Pricochi | 34 | London | GBR | 13:04.0 | 2:10.6 | |
| 1208 | Eric Terry | 53 | USA | 13:04.9 | 2:10.8 | ||
| 1209 | Tony Ward | 59 | GBR | 13:05.0 | 2:10.8 | ||
| 1210 | Rogelio Prado Pinelo | 45 | MEX | 13:05.2 | 2:10.8 | ||
| 1211 | Beth Caruthers | 44 | DE | USA | 13:05.3 | 2:10.8 | |
| 1212 | Andrew Hoogerhyde | 35 | MI | USA | Grand Rapids Rowing Club | 13:05.4 | 2:10.9 |
| 1213 | Derrick Caruthers | 46 | USA | 13:05.7 | 2:10.9 | ||
| 1214 | Sabine Marx | 60 | GER | 13:06.2 | 2:11.0 | ||
| 1215 | Jay Weitekamp | 53 | Richmond, KY | USA | 50Plus | 13:06.6 | 2:11.1 |
| 1216 | Melanie Stiekel | 53 | NED | 13:06.7 | 2:11.1 | ||
| 1216 | JL D | 66 | Arvada | USA | The Diamonds (Over Sixties Erging Group) | 13:06.7 | 2:11.1 |
| 1218 | Harshavardhan Harinarasimman | 13 | IND | 13:06.9 | 2:11.1 | ||
| 1219 | John Brooks | 45 | Starkville, MS | USA | 13:07.2 | 2:11.2 | |
| 1220 | Ko Zonruiter | 73 | SCHIEDAM 🚣♀️🇺🇦 | NED | 13:07.3 | 2:11.2 | |
| 1221 | Michael Bauer | 43 | Livonia, MI | USA | 13:07.4 | 2:11.2 | |
| 1222 | Rich Pross | 60 | Templeton, IA | USA | 13:07.6 | 2:11.2 | |
| 1223 | Scott Mercer | 35 | GBR | 13:08.3 | 2:11.3 | ||
| 1224 | Mitchell Behrends | 32 | USA | 13:08.7 | 2:11.4 | ||
| 1225 | Morgan Larche | 34 | USA | 13:08.8 | 2:11.4 | ||
| 1226 | Nina Krüger | 42 | GER | 13:09.1 | 2:11.5 | ||
| 1226 | Marco Scholz | 51 | München | GER | 13:09.1 | 2:11.5 | |
| 1226 | Jens Müller | 53 | GER | 13:09.1 | 2:11.5 | ||
| 1229 | Matthew Bowles | 34 | Huddersfield | GBR | SUB-7 IRC | 13:09.6 | 2:11.6 |
| 1230 | Luke Taylor | 42 | USA | 13:09.7 | 2:11.6 | ||
| 1231 | Amy Nichols | 47 | USA | 13:09.9 | 2:11.6 | ||
| 1232 | Per Lundmark | 56 | Huskvarna | SWE | 13:10.0 | 2:11.6 | |
| 1232 | Kate McCarthy | 37 | USA | 13:10.0 | 2:11.6 | ||
| 1234 | Eric Lhoir | 43 | Jurbise | BEL | 13:10.2 | 2:11.7 | |
| 1235 | clinton risdon | 39 | USA | 13:10.4 | 2:11.7 | ||
| 1236 | Eleonora Market | 45 | USA | 13:11.0 | 2:11.8 | ||
| 1237 | Penny Powell | 49 | Warwickshire | GBR | SUB-7 IRC | 13:11.2 | 2:11.8 |
| 1238 | Boudreaux Baudat | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 13:11.7 | 2:11.9 |
| 1239 | Fred McGriff | 60 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 13:11.8 | 2:11.9 |
| 1240 | Bart Rogacewicz | 42 | USA | 13:12.4 | 2:12.0 | ||
| 1241 | David Barei | 57 | USA | 13:12.6 | 2:12.1 | ||
| 1242 | Tom Sleeker | 71 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 13:12.7 | 2:12.1 |
| 1243 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 13:12.8 | 2:12.1 |
| 1243 | Holly Joe | 58 | USA | 13:12.8 | 2:12.1 | ||
| 1245 | Korbyn Etienne | 29 | CAN | 13:13.0 | 2:12.1 | ||
| 1246 | Gregor Lindsay | 45 | Kirkcaldy | GBR | 13:13.1 | 2:12.1 | |
| 1247 | Marcel Stöckli | 59 | SUI | 13:13.2 | 2:12.2 | ||
| 1248 | Horst Maier | 62 | Neuötting | GER | GERMAN Rowers and FRIENDS United | 13:13.9 | 2:12.3 |
| 1249 | Jacky Clerc | 72 | LES CULLAYES | SUI | 13:14.1 | 2:12.3 | |
| 1249 | Elizabeth Warnick | 50 | USA | 13:14.1 | 2:12.3 |