Workout of the Day
« January 1, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Gabriel Ragusa | 24 | USA | 4,006 | 1:52.3 | ||
| 152 | Matt Keller | 43 | USA | 4,005 | 1:52.3 | ||
| 153 | Adolfo Corsi | 62 | Carrara | ITA | GARAGEATHLETE | 4,002 | 1:52.4 |
| 153 | John Sachs | 51 | USA | 4,002 | 1:52.4 | ||
| 155 | Kevin Honn | 30 | USA | 4,001 | 1:52.4 | ||
| 155 | Jan Dolezal | 38 | SUI | 4,001 | 1:52.4 | ||
| 157 | Tom Middleton | 43 | USA | Cazenovia Rowing Club, Cazenovia, NY | 4,000 | 1:52.5 | |
| 158 | Stefan Nowacki | 47 | USA | 3,999 | 1:52.5 | ||
| 158 | christophe debrun | 41 | FRA | 3,999 | 1:52.5 | ||
| 158 | Matt G | 41 | USA | 3,999 | 1:52.5 | ||
| 161 | Brett Richardson | 45 | QLD | AUS | Darkhorse Rowing | 3,998 | 1:52.5 |
| 161 | Alec McGillivray | 41 | Paris, ON | CAN | 3,998 | 1:52.5 | |
| 163 | Ryan Wood | 37 | GBR | Royal Marines | 3,997 | 1:52.5 | |
| 164 | Matt Pawlowski | 44 | Boca Raton, FL | USA | North Palm Beach Rowing Club | 3,996 | 1:52.6 |
| 165 | Kevin Oneill | 44 | GBR | 3,994 | 1:52.6 | ||
| 166 | Duncan Bryden | 40 | GBR | 3,992 | 1:52.7 | ||
| 167 | Iban Hastoy | 16 | FRA | 3,991 | 1:52.7 | ||
| 168 | John Boothman | 54 | Kildare | IRL | Red Line Rowers | 3,989 | 1:52.8 |
| 168 | Joseph Overocker | 48 | NC | USA | Japan & Friends Indoor Rowers | 3,989 | 1:52.8 |
| 170 | Clint Borel | 40 | USA | 3,988 | 1:52.8 | ||
| 171 | Todd Hawker | 48 | Colorado Springs, CO | USA | 3,985 | 1:52.9 | |
| 172 | Ernest Dietsch | 65 | Tagsdorf | FRA | Mulhouse-Aviron | 3,984 | 1:52.9 |
| 172 | Brant Taylor | 65 | Bradford | GBR | The Diamonds (Over Sixties Erging Group) | 3,984 | 1:52.9 |
| 172 | Rasmus Jensen | 42 | DEN | 3,984 | 1:52.9 | ||
| 175 | Steve Humphries | 55 | GBR | Dorset & Wiltshire Fire Service | 3,983 | 1:52.9 | |
| 176 | Gordon Elvey | 54 | GBR | 3,981 | 1:53.0 | ||
| 176 | Kevin Powers | 39 | USA | Havoc City Fitness | 3,981 | 1:53.0 | |
| 178 | Andrew Noble | 52 | GBR | 3,980 | 1:53.0 | ||
| 178 | Adam Norris | 33 | GBR | 3,980 | 1:53.0 | ||
| 180 | Hadley Edwards | 44 | NZL | 3,979 | 1:53.0 | ||
| 180 | Chris Elgee | 44 | Gray, ME | USA | 3,979 | 1:53.0 | |
| 182 | Julien ADAM | 40 | FRA | 3,977 | 1:53.1 | ||
| 183 | Steve Leavitt | 38 | Sandy, UT | USA | 3,974 | 1:53.2 | |
| 184 | Arron Retterer | 54 | Menlo Park, CA | USA | Studio K-FIT | 3,972 | 1:53.2 |
| 184 | Marek L | 36 | POL | 3,972 | 1:53.2 | ||
| 186 | Andrew Rennert | 41 | Golden Valley, MN | USA | Minneapolis Rowing Club | 3,970 | 1:53.3 |
| 186 | Greg Van Hinsbergh | 54 | Newcastle upon Tyne | GBR | 3,970 | 1:53.3 | |
| 188 | Dougie Ingleby | 44 | GBR | 3,968 | 1:53.4 | ||
| 189 | Letterio Visalli | 37 | Messina | ITA | 3,966 | 1:53.4 | |
| 190 | Hank Vedder | 61 | Osgoode, ON | CAN | Rowers United | 3,965 | 1:53.4 |
| 190 | Nathan Liebenow | 41 | USA | 3,965 | 1:53.4 | ||
| 192 | Ezra Duffill | 39 | NZL | 3,964 | 1:53.5 | ||
| 192 | Ondrej Peterka | 40 | CZE | 3,964 | 1:53.5 | ||
| 192 | Veronika Néma | 46 | Győr | HUN | 3,964 | 1:53.5 | |
| 192 | Bryan Furman | 36 | USA | 3,964 | 1:53.5 | ||
| 196 | Walker Adams | 39 | USA | U.S. Navy | 3,963 | 1:53.5 | |
| 197 | andreas marxgut | 44 | Dornbirn | AUT | 3,962 | 1:53.5 | |
| 197 | Oliver Gros | 55 | Westborough, MA | USA | 3,962 | 1:53.5 | |
| 197 | Kenny Snyder | 44 | USA | 3,962 | 1:53.5 | ||
| 200 | BRENT FERRICCI | 51 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,960 | 1:53.6 |