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Workout of the Day

« January 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
99 Phillip Naujokat 37 GER 4,090 1:50.0
102 Joe Wilkie 33 USA 4,089 1:50.0
103 Chris Masters 40 GRE 4,083 1:50.2
103 Ricky Soos 40 GBR 4,083 1:50.2
105 David Sura 45 CZE 4,079 1:50.3
105 Jack Bothamley 14 GBR 4,079 1:50.3
107 John Stys 57 USA 4,078 1:50.3
107 Ken Starner 37 USA 4,078 1:50.3
109 Jonathan Stancel 43 USA 4,077 1:50.3
109 Maxim Orlov 37 USA 4,077 1:50.3
111 Ralph Roche 53 GBR 4,076 1:50.4
111 Steven Hafran 46 USA 4,076 1:50.4
113 Henry Volans 42 GBR 4,073 1:50.4
114 Juho Issakainen 43 FIN 4,070 1:50.5
115 JT Stanton - USA 4,069 1:50.5
116 Doug Gerwitz 50 USA 4,066 1:50.6
117 Sylvain Glénaz 55 FRA 4,065 1:50.7
118 Duncan Dunning 51 NZL 4,064 1:50.7
119 Stefan Forrestal 55 CAN 4,060 1:50.8
120 James Pembroke 35 GBR 4,058 1:50.8
121 Ryan McGill 41 IRL 4,057 1:50.9
122 Frank Huppmann 61 GER 4,055 1:50.9
123 Michael Collett 36 USA 4,054 1:51.0
124 Nick Hayter 42 GBR 4,052 1:51.0
125 Scott Richardson 43 CAN 4,051 1:51.0
126 Mike De Petris 58 ITA 4,046 1:51.2
127 Mike Swinbank 63 GBR 4,045 1:51.2
127 Ivan Zahariev 38 USA 4,045 1:51.2
127 Yilmaz Arif Budak 43 TUR 4,045 1:51.2
130 Mark Alderson 40 NZL 4,041 1:51.3
131 Joshua Mokracek 33 USA 4,040 1:51.3
132 Joe Amb 24 USA 4,037 1:51.4
133 Andrew Dunn 51 USA 4,035 1:51.5
134 Ian Murphy 38 USA 4,033 1:51.5
134 Alex Colston 37 USA 4,033 1:51.5
136 Chris Wag 38 GER 4,031 1:51.6
136 Steven de Moel 23 NED 4,031 1:51.6
138 John Hoskins 59 USA 4,030 1:51.6
138 Marijo Katanec 51 CRO 4,030 1:51.6
140 KC Pfluger 54 USA 4,029 1:51.6
140 Jeremy Kramer 37 USA 4,029 1:51.6
142 Mattias Hartveit 26 USA 4,023 1:51.8
143 Bob Fauser 60 AUS 4,022 1:51.8
144 Kevin McNerney 58 USA 4,020 1:51.9
145 Jon Burch-Hyson 61 GBR 4,019 1:51.9
145 Anthony Hooton 43 GBR 4,019 1:51.9
147 Alan Agnew 63 IRL 4,015 1:52.0
148 hua huang 52 CHN 4,012 1:52.1
149 Malcolm Pooley 54 GBR 4,011 1:52.1
150 Quazi TheDog 52 AUS 4,007 1:52.3