Workout of the Day
« December 10, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Hans Berggreen | 62 | Roskilde 🇩🇰 | DEN | 20:21.9 | 2:32.7 | |
| 1152 | Shawn Pottschmidt | 53 | USA | 20:23.2 | 2:32.9 | ||
| 1153 | Janine Herweijer | 56 | NED | 20:23.7 | 2:32.9 | ||
| 1154 | Heide Fulton | 53 | Alexandria, VA | USA | 20:23.8 | 2:32.9 | |
| 1155 | 哲 å¼ | 26 | CHN | 20:25.5 | 2:33.1 | ||
| 1156 | Dougie Harvey | 53 | GBR | 20:25.6 | 2:33.2 | ||
| 1157 | Franco Guerra | 43 | HON | 20:25.9 | 2:33.2 | ||
| 1158 | Anitra Sopronyi | 32 | USA | 20:26.1 | 2:33.2 | ||
| 1158 | Christina LaGreca | 34 | USA | 20:26.1 | 2:33.2 | ||
| 1160 | Darla Baustian | 65 | Midland , TX | USA | 20:26.3 | 2:33.2 | |
| 1161 | Krista Cook | 47 | MD | USA | 20:26.6 | 2:33.3 | |
| 1162 | Clifton Robinson | 63 | USA | 20:27.1 | 2:33.3 | ||
| 1163 | Rico Teuber | 49 | GER | 20:27.8 | 2:33.4 | ||
| 1164 | Katherine Powell | 39 | USA | 20:28.3 | 2:33.5 | ||
| 1165 | Gabriela Laborin | 43 | USA | 20:31.9 | 2:33.9 | ||
| 1166 | Helen Potterton | 41 | GBR | 20:33.2 | 2:34.1 | ||
| 1167 | Shawn Ingram | 41 | USA | 20:34.8 | 2:34.3 | ||
| 1168 | Anita Bigelow | 77 | Portland | USA | Station L Rowing Club | 20:36.3 | 2:34.5 |
| 1169 | John D Woods | 61 | Belfast | IRL | 20:37.4 | 2:34.6 | |
| 1170 | Tim Phipps | 43 | USA | 20:37.8 | 2:34.7 | ||
| 1171 | Joshua Haber | 35 | USA | 20:38.8 | 2:34.8 | ||
| 1172 | Holly Jones | 43 | Old Hickory, TN | USA | Street Parking | 20:40.7 | 2:35.0 |
| 1173 | Ilwoong Jeong | 43 | Daejeon | KOR | 20:41.3 | 2:35.1 | |
| 1174 | Beth Schwenk | 58 | USA | 20:41.6 | 2:35.2 | ||
| 1175 | Sam Brown | 50 | GBR | 20:43.0 | 2:35.3 | ||
| 1176 | Joyce Hoffman | 63 | Wilmington, DE | USA | UCanRow2 | 20:43.7 | 2:35.4 |
| 1177 | Chelsea Hagadorn | 31 | USA | 20:46.0 | 2:35.7 | ||
| 1178 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 20:47.5 | 2:35.9 |
| 1179 | Geoff Bauer | 50 | USA | 20:47.6 | 2:35.9 | ||
| 1180 | Miłosz Marczak | 34 | POL | 20:48.6 | 2:36.0 | ||
| 1181 | Elizabeth Cook | 33 | USA | 20:49.0 | 2:36.1 | ||
| 1182 | Alexis Croswell | 32 | USA | 20:49.4 | 2:36.1 | ||
| 1183 | Jing Hui Ng | 36 | SGP | 20:50.7 | 2:36.3 | ||
| 1184 | Britt Patterson-Weber | 43 | USA | 20:51.2 | 2:36.4 | ||
| 1185 | Peter Bretting | - | Columbia, MD | USA | The Diamonds (Over Sixties Erging Group) | 20:51.8 | 2:36.4 |
| 1186 | Phil Lin | 43 | CAN | 20:52.4 | 2:36.5 | ||
| 1187 | Bram Vangestel | 41 | Leuven | BEL | 20:53.2 | 2:36.6 | |
| 1188 | Rob Anderson | 51 | USA | University of Oregon | 20:54.3 | 2:36.7 | |
| 1189 | Jim Austin | 74 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 20:56.1 | 2:37.0 |
| 1190 | Sandy LeBlanc | 54 | USA | 20:56.5 | 2:37.0 | ||
| 1191 | Mike Montgomery | 51 | USA | 20:57.5 | 2:37.1 | ||
| 1192 | Corina Lazar | 45 | ROU | 21:01.9 | 2:37.7 | ||
| 1193 | Colleen Campbell | 67 | Souderton , PA | USA | Whitemarsh Boat Club | 21:02.8 | 2:37.8 |
| 1194 | Mark Freemesser | 64 | Burien, WA | USA | 21:03.8 | 2:37.9 | |
| 1195 | Atikah Ismail | 55 | Middletown , NJ | USA | Navesink River Rowing | 21:05.2 | 2:38.1 |
| 1196 | Scott Krafft | 65 | Fort Wayne, IN | USA | The Diamonds (Over Sixties Erging Group) | 21:07.1 | 2:38.3 |
| 1197 | Xu Haowen | 39 | Beijng | CHN | 21:07.3 | 2:38.4 | |
| 1197 | Gary Martin | 63 | Troon | GBR | 21:07.3 | 2:38.4 | |
| 1199 | Warren Parker | 58 | USA | 21:08.2 | 2:38.5 | ||
| 1200 | Ed Slootjes | 54 | Rotterdam | NED | 21:10.8 | 2:38.8 |