Workout of the Day
« December 10, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Steve Gonzalez | 53 | USA | 18:47.0 | 2:20.8 | ||
| 1002 | Salma Fotovat | 43 | CAN | 18:47.4 | 2:20.9 | ||
| 1003 | Donna Ruesch | 73 | USA | 18:50.0 | 2:21.2 | ||
| 1003 | Ken Salem | - | CAN | 18:50.0 | 2:21.2 | ||
| 1005 | Lucy Plumb | 39 | GBR | mERGmaids | 18:50.9 | 2:21.3 | |
| 1006 | Ken Martinez | 69 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 18:51.1 | 2:21.3 |
| 1007 | Matthew Brown | 50 | Waterlooville | GBR | 18:51.5 | 2:21.4 | |
| 1008 | Ben Frank | 62 | York | GBR | The Diamonds (Over Sixties Erging Group) | 18:51.7 | 2:21.4 |
| 1008 | Khloe Donohoe | 14 | USA | 18:51.7 | 2:21.4 | ||
| 1008 | Paul Hagan | 73 | Duxbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 18:51.7 | 2:21.4 |
| 1011 | Stefanie Block | 49 | Rendswühren | GER | 18:52.4 | 2:21.5 | |
| 1012 | Lory Masters | 47 | GRE | 18:52.6 | 2:21.5 | ||
| 1013 | john derbish | 41 | Omaha, NE | USA | 18:53.0 | 2:21.6 | |
| 1014 | Mohamed Sow | 23 | USA | 18:53.1 | 2:21.6 | ||
| 1015 | Sabrina Rasmussen | 40 | SUI | Forum Flyers | 18:54.0 | 2:21.7 | |
| 1016 | Douglas Thompson | 73 | NV | USA | 18:55.1 | 2:21.8 | |
| 1017 | Pete Heppell | 63 | GBR | 18:55.2 | 2:21.9 | ||
| 1018 | daesu lee | 40 | KOR | 18:55.4 | 2:21.9 | ||
| 1019 | Colin Tucker | 56 | Tulsa | USA | Tulsa Youth Rowing Association | 18:55.5 | 2:21.9 |
| 1020 | Bill Cook | 71 | Chapel Hill, NC | USA | The Diamonds (Over Sixties Erging Group) | 18:55.9 | 2:21.9 |
| 1021 | Paul Went | 51 | Ajax, ON | CAN | 18:57.4 | 2:22.1 | |
| 1022 | Eric Hoerner | 64 | Lititz, PA | USA | Bucknell University | 18:57.7 | 2:22.2 |
| 1023 | Peter Gackenheimer | 48 | Wendlingen | GER | 18:58.2 | 2:22.2 | |
| 1024 | Delora Gao | 31 | CHN | 18:59.2 | 2:22.4 | ||
| 1025 | Darius Kuhl | 38 | Freiburg | GER | 18:59.5 | 2:22.4 | |
| 1026 | Scott Lary | 70 | USA | 18:59.9 | 2:22.4 | ||
| 1027 | Thomas Allen | 60 | USA | 19:01.1 | 2:22.6 | ||
| 1028 | Phillip Cicione | 58 | USA | 19:01.3 | 2:22.6 | ||
| 1029 | Ronald Chin | 75 | Lisle, IL | USA | Princeton University | 19:01.5 | 2:22.6 |
| 1030 | Märta Kron | 34 | SWE | 19:01.6 | 2:22.7 | ||
| 1031 | Jeff Beard | 44 | USA | 19:02.7 | 2:22.8 | ||
| 1032 | Yvette Larrieu | 61 | Branford, CT | USA | RowAlong | 19:02.8 | 2:22.8 |
| 1033 | Adam Studebaker | 29 | USA | 19:03.8 | 2:22.9 | ||
| 1034 | liz Sim | 39 | USA | 19:05.0 | 2:23.1 | ||
| 1035 | Stéphane Weppe | 45 | Gravelines | FRA | 19:05.1 | 2:23.1 | |
| 1036 | Thierry Roger | 59 | Saillac | FRA | The Diamonds (Over Sixties Erging Group) | 19:06.1 | 2:23.2 |
| 1036 | Daniela Schulze | 43 | CAN | 19:06.1 | 2:23.2 | ||
| 1038 | Hank Fallon | 73 | Atlanta , GA | USA | 19:06.8 | 2:23.3 | |
| 1039 | Werner Meyer | 53 | Untermeitingen | GER | 19:07.1 | 2:23.3 | |
| 1039 | Konomi B | 36 | USA | 19:07.1 | 2:23.3 | ||
| 1039 | Rob Blaszynski | 54 | USA | 19:07.1 | 2:23.3 | ||
| 1042 | Pippa Heppell | 58 | GBR | 19:07.4 | 2:23.4 | ||
| 1043 | Diane Lundquist | 60 | Lakewood, CO | USA | 19:07.7 | 2:23.4 | |
| 1044 | Roger Uptegraft | 63 | 🇺🇸Panama City, FL | USA | U.S. Air Force Veteran | 19:08.2 | 2:23.5 |
| 1045 | Raleigh Decicco | 57 | USA | 19:09.5 | 2:23.6 | ||
| 1046 | Krissy Howe | 31 | USA | 19:10.5 | 2:23.8 | ||
| 1047 | Daniel Nunez | 41 | Jacksonville, NC | USA | 19:10.6 | 2:23.8 | |
| 1048 | Duncan Fowler | 35 | USA | 19:10.7 | 2:23.8 | ||
| 1049 | Dan Chayes | 62 | PA | USA | 19:10.9 | 2:23.8 | |
| 1050 | Claude Girouard | 47 | CAN | 19:12.0 | 2:24.0 |