Workout of the Day
« December 10, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | WZ Li | 31 | Suzhou | CHN | 19:12.2 | 2:24.0 | |
| 1052 | Cory Bradshaw | 50 | Sterling, IL | USA | 19:12.5 | 2:24.0 | |
| 1053 | Paige Woodward | 32 | IL | USA | 19:13.9 | 2:24.2 | |
| 1054 | Victoria Vargas | 38 | USA | 19:14.6 | 2:24.3 | ||
| 1055 | Ihar Krotsik | 58 | Minsk | AIN | 19:15.3 | 2:24.4 | |
| 1056 | Karen Buhlmann | 51 | GER | 19:16.0 | 2:24.5 | ||
| 1056 | Diana Heidacher | 52 | Hohenmölsen | GER | 19:16.0 | 2:24.5 | |
| 1058 | Joris ZDAN | 45 | FRA | 19:17.4 | 2:24.6 | ||
| 1058 | Richard DiNatale | 65 | USA | 19:17.4 | 2:24.6 | ||
| 1060 | Angela Schmillen | 44 | VA | USA | U.S. Army | 19:17.6 | 2:24.7 |
| 1061 | Matt Riege | 54 | USA | 19:19.0 | 2:24.8 | ||
| 1062 | VICTORIO VALDES | 48 | Medellin | COL | asiana rowers | 19:19.3 | 2:24.9 |
| 1063 | Jacqueline Thomas | 58 | St. Albans | GBR | 19:19.7 | 2:24.9 | |
| 1064 | Gian Paolo Scaroina | 56 | rome | ITA | 19:20.3 | 2:25.0 | |
| 1064 | Mark Hartig | 43 | Simpsonville, SC | USA | 19:20.3 | 2:25.0 | |
| 1066 | R Hover | 44 | NED | 19:20.7 | 2:25.0 | ||
| 1067 | John Halbert | 66 | Cork | IRL | 19:22.2 | 2:25.2 | |
| 1068 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 19:22.3 | 2:25.2 |
| 1068 | Emanuel Weintraub | 58 | USA | 19:22.3 | 2:25.2 | ||
| 1068 | Steve Smith | 58 | Loomis, CA | USA | 19:22.3 | 2:25.2 | |
| 1071 | Stephen Compos | 39 | USA | 19:22.5 | 2:25.3 | ||
| 1072 | Chip Tangen | 59 | Inver Grove Heights, MN | USA | Scandinavian Vikings | 19:23.2 | 2:25.4 |
| 1073 | Antony Dyer | 51 | GBR | 19:23.4 | 2:25.4 | ||
| 1074 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 19:23.8 | 2:25.4 |
| 1074 | Danica Romero | 39 | USA | 19:23.8 | 2:25.4 | ||
| 1076 | Elizabeth Lee | 40 | Toronto, ON | CAN | 19:24.2 | 2:25.5 | |
| 1077 | Lisa Papai | 28 | MI | USA | reddit /r/ rowing | 19:24.8 | 2:25.6 |
| 1078 | Alec Fisher | 49 | Malvern | GBR | 19:25.8 | 2:25.7 | |
| 1079 | Nicolette Roche | 62 | USA | 19:26.1 | 2:25.7 | ||
| 1080 | Robert Vincent | 61 | Montreal, QC | CAN | 19:26.4 | 2:25.8 | |
| 1081 | Calvin Kurz | 39 | Cleveland, TN | USA | Georgia Institute of Technology | 19:26.6 | 2:25.8 |
| 1082 | McGregor Ottley | 50 | Suwanee, GA | USA | Lake Lanier Rowing Club | 19:26.9 | 2:25.8 |
| 1082 | Christina Ewig | 53 | USA | Capital Rowing Club | 19:26.9 | 2:25.8 | |
| 1082 | Diane Kelsay | 60 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 19:26.9 | 2:25.8 |
| 1085 | Tom Seabolt | 71 | Port Orange, FL | USA | 19:28.1 | 2:26.0 | |
| 1086 | Melissa Hauth | 34 | GER | GERMAN Rowers and FRIENDS United | 19:28.2 | 2:26.0 | |
| 1087 | Regina Warriner | 42 | Midlothian, VA | USA | 19:29.2 | 2:26.1 | |
| 1088 | Donna Perry | 69 | USA | 19:29.5 | 2:26.1 | ||
| 1089 | David Beidler | 67 | USA | The Diamonds (Over Sixties Erging Group) | 19:29.8 | 2:26.2 | |
| 1090 | Joachim Newger | 60 | GER | 19:30.8 | 2:26.3 | ||
| 1091 | Kaleb Bodily | 21 | USA | 19:31.1 | 2:26.3 | ||
| 1092 | Martin Gibbins | 67 | Hedge End | GBR | 19:32.8 | 2:26.6 | |
| 1092 | Korrie Foley | 54 | USA | 19:32.8 | 2:26.6 | ||
| 1094 | Wayne Bailey | 69 | USA | 19:34.1 | 2:26.7 | ||
| 1095 | Richard Chunnoo | 48 | Wakefield | GBR | 19:34.4 | 2:26.8 | |
| 1096 | Anna Blaszczyk | 40 | POL | 19:35.2 | 2:26.9 | ||
| 1097 | Holly Joe | 58 | USA | 19:35.5 | 2:26.9 | ||
| 1098 | Debra Kakert | 57 | Davisburg, MI | USA | Age Without Limits | 19:36.0 | 2:27.0 |
| 1098 | Ingo Heusler | 51 | GER | 19:36.0 | 2:27.0 | ||
| 1100 | JOHN FRARY | 69 | White Rock, NM | USA | 19:37.0 | 2:27.1 |