Workout of the Day

« December 6, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Keith Evans	64	Blue Mountains, ON	CAN		3,576	2:47.7
1451	Ricardo Gross	47	Davos	SUI		3,576	2:47.7
1453	Carol Thompson	58	DeKalb, TX	USA		3,575	2:47.8
1454	Elizabeth Guzman	40		USA		3,573	2:47.9
1455	Helen Beare	50		GBR		3,571	2:48.0
1456	Marie Conner	38		USA		3,569	2:48.1
1457	Hillary Weber	37		CAN		3,565	2:48.3
1457	Jesus Santiago	72	FL	USA		3,565	2:48.3
1459	Ervina Ng	48		AUS		3,564	2:48.3
1459	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	3,564	2:48.3
1461	Claudia Wolf	34		GER		3,562	2:48.4
1462	Hans Hover	74	Amersfoort	NED		3,561	2:48.4
1462	Lyn Castillo	39		GUA		3,561	2:48.4
1464	Ann Sophie Stillson	34		USA		3,556	2:48.7
1465	Zheng Liu	35		USA		3,540	2:49.4
1466	Ramona Bink	48		NED		3,536	2:49.6
1467	Stavros Tziaferis	48		GRE		3,534	2:49.7
1468	Stacie Petter	46	NC	USA		3,531	2:49.9
1469	Quinn Watson	33		USA		3,527	2:50.1
1470	Birgit Overgaard	71		DEN		3,511	2:50.8
1471	Roger Burrell	91	Chester le Street	GBR	Free Spirits	3,510	2:50.9
1472	Patricia Quiroz	-	TX	USA		3,509	2:50.9
1473	Julie Curbilié	53		FRA		3,499	2:51.4
1474	Kay Papandrew	71	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,497	2:51.5
1475	Christy Deen	45		USA		3,491	2:51.8
1476	Jeanette Beaulieu-Conklin	36	Gig Harbor, WA	USA		3,486	2:52.1
1477	Neil John	47		GBR		3,485	2:52.1
1478	Greg Lambert	53	Edmonds, WA	USA		3,482	2:52.3
1479	Lori Kurnitsky	41		URU		3,474	2:52.7
1480	Sondra Wright	47		USA		3,472	2:52.8
1481	Erik W	-		NED		3,470	2:52.9
1482	Vasilis Nikolaou	67		GRE		3,469	2:52.9
1482	Lesley Burg	36		USA		3,469	2:52.9
1482	Bacel Alkati	38		GER		3,469	2:52.9
1485	Eric Spaeth	40		USA		3,464	2:53.2
1486	Stacey Noble	47		USA		3,461	2:53.3
1487	Bryan Vick	68		USA		3,458	2:53.5
1488	Alexander Elyasov	37	Utrecht	NED		3,456	2:53.6
1489	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	3,454	2:53.7
1490	Martin Tromblee	55	WA	USA		3,448	2:54.0
1491	Vickie Maxwell	71	Metamora, MI	USA		3,439	2:54.4
1492	Katie Pearce	43		GBR		3,438	2:54.5
1493	Antoinette Williams	38		USA		3,432	2:54.8
1494	Henry G	10		GER		3,414	2:55.7
1495	Shanna Simms	33		USA		3,413	2:55.7
1496	Joanne Papa	-	Wilmington, DE	USA		3,408	2:56.0
1497	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	3,406	2:56.1
1497	Jennifer Trudgen	34		USA		3,406	2:56.1
1499	Arvo Harma	69		FIN		3,404	2:56.2
1500	Hans Laskewitz	70		NED		3,390	2:56.9