Workout of the Day
« December 6, 2023 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | J B | 50 | GBR | 4,151 | 2:24.5 | ||
| 1151 | Scott Lary | 70 | USA | 4,151 | 2:24.5 | ||
| 1151 | Jessica Irene Lopez | 40 | CA | USA | 4,151 | 2:24.5 | |
| 1154 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 4,148 | 2:24.6 | |
| 1155 | Mike Gatlin | 37 | Forest City, IA | USA | GARAGEATHLETE | 4,146 | 2:24.7 |
| 1156 | Angela Schmillen | 44 | VA | USA | U.S. Army | 4,144 | 2:24.7 |
| 1156 | David Boren | 38 | USA | 4,144 | 2:24.7 | ||
| 1158 | Rob Moss | 65 | USA | 4,143 | 2:24.8 | ||
| 1159 | David Craven | 79 | GBR | 4,141 | 2:24.8 | ||
| 1160 | Thomas Scotton | 66 | Middletown, CT | USA | 4,140 | 2:24.9 | |
| 1160 | Vanessa Nightingale | 43 | GBR | 4,140 | 2:24.9 | ||
| 1162 | Rob Wilson | 42 | USA | 4,139 | 2:24.9 | ||
| 1162 | Irina Pinjaeva | - | Wilmington, DE | USA | 4,139 | 2:24.9 | |
| 1164 | Imran Ahmad | 44 | GBR | 4,138 | 2:24.9 | ||
| 1164 | Steve Ko | 48 | Riverwoods, IL | USA | 4,138 | 2:24.9 | |
| 1164 | Phillip Cicione | 58 | USA | 4,138 | 2:24.9 | ||
| 1167 | Clint Nygren | 51 | CAN | 4,134 | 2:25.1 | ||
| 1167 | Sean Larsen | 52 | USA | 4,134 | 2:25.1 | ||
| 1169 | Sheigh OBrien | 39 | USA | 4,133 | 2:25.1 | ||
| 1170 | Pam Konz | - | Sioux Falls, SD | USA | CPMFITness | 4,129 | 2:25.3 |
| 1170 | joanne cunningham | 52 | GBR | 4,129 | 2:25.3 | ||
| 1170 | Ryan Hutter | 34 | USA | 4,129 | 2:25.3 | ||
| 1173 | Paul Fernan | 62 | Arnold, MD | USA | 4,126 | 2:25.4 | |
| 1174 | Graham Seymour | 68 | Abingdon | GBR | UK Military Veterans | 4,125 | 2:25.4 |
| 1175 | Sherry Lowrance | 53 | Athens, GA | USA | 4,124 | 2:25.4 | |
| 1175 | Philipp Kluge | 42 | GER | 4,124 | 2:25.4 | ||
| 1177 | Georgette Macdonald | 50 | CAN | Halifax Rowing Club, Halifax, NS, Canada | 4,122 | 2:25.5 | |
| 1178 | Danielle Hunt | 45 | USA | 4,120 | 2:25.6 | ||
| 1179 | Warren Haskins | 43 | USA | 4,119 | 2:25.6 | ||
| 1180 | Reginald Daniels | 53 | USA | 4,118 | 2:25.7 | ||
| 1181 | John Dabbar | 61 | Houston, TX | USA | SUNY Maritime College | 4,116 | 2:25.7 |
| 1181 | Roy Li | 32 | USA | 4,116 | 2:25.7 | ||
| 1183 | Eric Hoerner | 64 | Lititz, PA | USA | Bucknell University | 4,115 | 2:25.8 |
| 1183 | Kevin Donohoe | 48 | Harriman , NY | USA | 4,115 | 2:25.8 | |
| 1183 | Moriah Peterson | 38 | USA | 4,115 | 2:25.8 | ||
| 1186 | Angela Hersey | 38 | Dartmouth, NS | CAN | Mic Mac Rowing Club, Dartmouth, NS, Canada | 4,113 | 2:25.8 |
| 1187 | Daisie Dance | 53 | MI | USA | Row House Rochester Hills | 4,112 | 2:25.9 |
| 1188 | Bob Wilson | 62 | USA | 4,110 | 2:25.9 | ||
| 1189 | Lisa Bentley | 55 | CAN | 4,108 | 2:26.0 | ||
| 1190 | Lizzie Leen | 41 | Dayton, OH | USA | 4,106 | 2:26.1 | |
| 1191 | Alex Tobias | 26 | VA | USA | 4,105 | 2:26.1 | |
| 1192 | Andrea Luccioni | 24 | FRA | 4,103 | 2:26.2 | ||
| 1193 | Rachel Jan | 56 | QLD | AUS | 4,100 | 2:26.3 | |
| 1194 | WZ Li | 31 | Suzhou | CHN | 4,099 | 2:26.3 | |
| 1195 | Suzanne Douville | 67 | QC | CAN | 4,097 | 2:26.4 | |
| 1196 | Yury Lazouski | 37 | USA | 4,095 | 2:26.5 | ||
| 1197 | Andrew Wilson | 29 | Perth, WA | AUS | 4,094 | 2:26.5 | |
| 1198 | Zach Alukos | 42 | Chicago, IL | USA | 4,093 | 2:26.5 | |
| 1198 | Steve F | 44 | USA | 4,093 | 2:26.5 | ||
| 1200 | sean glang | 49 | CA | USA | 4,091 | 2:26.6 |