Workout of the Day

« December 6, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Khloe Donohoe	14		USA		3,703	2:42.0
1402	Jen Griffith	52		USA		3,699	2:42.2
1403	Nicole Lindhout	27		NED		3,697	2:42.2
1404	Dan Thole	59	Cape Coral, FL	USA		3,693	2:42.4
1405	Doucas Nakos	60	NH	USA		3,686	2:42.7
1406	Carlene Klein	60	Yorktown, VA	USA		3,685	2:42.8
1407	Helen King	68	St. Catharines, ON	CAN	Team Canada	3,684	2:42.8
1408	Jennifer Rooke	56		BEL		3,682	2:42.9
1409	Kio Im	37		KOR		3,681	2:42.9
1409	Dorota Siwiec	50		CAN		3,681	2:42.9
1411	Tamara Stawicki	41	Easton, PA	USA		3,679	2:43.0
1412	Earnest Harris	48		USA		3,674	2:43.3
1413	Rein van Heukelom	63		NED		3,672	2:43.3
1414	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	3,670	2:43.4
1414	Christian LaFalce	49		USA		3,670	2:43.4
1416	Mike Montgomery	51		USA		3,668	2:43.5
1416	Paul Powell	63	Ashland, KY	USA		3,668	2:43.5
1418	Jordan Spreitzer	40		USA		3,666	2:43.6
1419	Eric Davis	48		USA		3,665	2:43.7
1420	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	3,664	2:43.7
1421	Guay Barrette	71	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	3,662	2:43.8
1422	Jean Landes	58	Aloha, OR	USA	TEAM MELALEUCA	3,661	2:43.8
1423	M Ives	53		CAN		3,659	2:43.9
1424	Sarah Booker	51		GBR		3,656	2:44.1
1424	Symone Genovezos	39		SUI		3,656	2:44.1
1426	C B	41		USA		3,654	2:44.2
1427	Hailee Hettrick	29		USA	Rocket City Rowing Club	3,650	2:44.3
1428	Jenny Anderson	55		USA		3,649	2:44.4
1429	Carol Davies	57		GBR		3,648	2:44.4
1430	Erica Hernandez	24		GUA		3,645	2:44.6
1431	Susie Gribbell	71	ME	USA	The Diamonds (Over Sixties Erging Group)	3,644	2:44.6
1432	Ken Jenkins	48	Gainesville, FL	USA		3,643	2:44.6
1433	Shreya Mitra	49	Houston, TX	USA		3,636	2:45.0
1434	Peter Klason	52		USA		3,632	2:45.1
1435	Dawn Markovsky	45		USA		3,629	2:45.3
1436	Anna Perini	55		ITA		3,628	2:45.3
1437	And Morse	-	Barre, VT	USA	Upper Valley Rowing Foundation	3,622	2:45.6
1438	Dale Lowe	73	Halifax, NS	CAN		3,618	2:45.8
1439	stephen t	66	MA	USA	The Diamonds (Over Sixties Erging Group)	3,617	2:45.8
1440	Amber Drapes	41		USA		3,614	2:46.0
1441	Kay Redlich	-		USA		3,610	2:46.2
1442	Rachell Nagorsen	33		USA		3,609	2:46.2
1443	Erik Gamerl	-		USA		3,606	2:46.3
1444	Layla Swift	48	Bloomington, IN	USA		3,605	2:46.4
1445	Ant How	47	Brooklyn Park, MN	USA		3,602	2:46.5
1446	Sandra Passave	50		FRA		3,592	2:47.0
1446	Gina Marozzi	52	NSW	AUS		3,592	2:47.0
1448	Ane Medawar	61		USA		3,591	2:47.0
1448	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,591	2:47.0
1450	Susan Weng	37		CHN		3,577	2:47.7