Workout of the Day

« December 3, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Anke Kleinebudde	37		GER		11:35.1	2:17.4
1002	Danica Romero	39		USA		11:35.2	2:17.9
1003	Barry Webster	70	Ardrossan	GBR	Scotland The Wave	11:36.7	2:16.9
1004	Kristin Fiedler	42		GER	mERGmaids	11:37.0	2:18.0
1004	Timothy Martin	52	ON	CAN		11:37.0	2:17.9
1006	Jim Clark	60	Madison, AL	USA		11:40.9	2:17.6
1007	Kristopher Keller	40		USA		11:42.2	2:17.9
1008	Eric Hoerner	64	Lititz, PA	USA	Bucknell University	11:42.4	2:17.8
1009	Serge Daisy	41		FRA		11:42.8	2:20.1
1010	William Westerman	55	Huddersfield	GBR	Age Without Limits	11:43.5	2:17.8
1011	Karlo Palomo	45		USA		11:43.8	2:17.8
1012	David Parsons	63	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	11:44.0	2:18.4
1013	Adrian Edwards	56	Lichfield	GBR		11:44.5	2:19.0
1013	Ken Salem	-		CAN		11:44.5	2:18.1
1015	Jeff Craig	50		USA		11:45.2	2:17.6
1016	Fiona Schumann	42		AUS		11:46.0	2:19.0
1016	Caroline Wilkins	59		USA		11:46.0	2:18.2
1018	Jason Grubbs	54	Metairie , LA	USA		11:47.2	2:18.3
1019	Nigel Swinscoe	57	Meggen	SUI		11:48.7	2:18.4
1020	Pippa Heppell	58		GBR		11:48.9	2:18.4
1021	LE YI	41		CHN		11:49.1	2:24.1
1021	Denis Eischen	55		USA		11:49.1	2:18.9
1023	Steven Ellner	67	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	11:49.3	2:18.7
1024	Nicole Dorn	40		GER		11:50.5	2:18.6
1025	Colleen DeVeyrac	57	Kamloops, BC	CAN	Team Canada	11:50.6	2:18.6
1026	Tonja Brown	42		USA	Spokane River Rowing Association	11:50.9	2:18.9
1027	R Hover	44		NED		11:51.1	2:18.4
1028	Kendrick Taylor	52		USA		11:51.2	2:19.5
1029	Harry Lim	45	Orlando, FL	USA		11:51.5	2:18.4
1030	Michael Fazal	43		CAN		11:51.6	2:19.0
1031	Shannon Milliken	54	Denver, CO	USA		11:52.0	2:18.7
1032	David Smith	69		GBR		11:52.1	2:18.8
1033	Kevin Donohoe	47	Harriman , NY	USA		11:52.9	2:20.5
1034	Steve Phillips	56	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		11:53.9	2:18.8
1035	Sarah Holladay	36		USA		11:54.7	2:18.6
1036	Igor Ratuschny	31	Wuppertal	GER		11:55.0	2:19.5
1036	Graham Turner	56	Southampton	GBR		11:55.0	2:19.2
1038	Tea Jurasek	38		GER		11:56.1	2:19.0
1038	Emad Botros	58		USA		11:56.1	2:20.7
1040	Paul Corbeil	71	Montréal, QC	CAN		11:56.3	2:20.3
1041	Jennifer Farrell	26		USA		11:56.6	2:19.6
1042	Jim Glover	48	Fort Gibson, OK	USA		11:56.9	2:19.1
1043	willy robinson	59	Blue Ridge , GA	USA		11:57.8	2:19.8
1044	Sandra Cooper	58		GBR		11:58.7	2:20.2
1045	Elisha Hamilton	33	MUSQUASH, NB	CAN		11:58.8	2:29.6
1046	Mike Gatlin	37	Forest City, IA	USA	GARAGEATHLETE	11:59.0	2:19.1
1047	Gregory Wunsch	42		USA		11:59.3	2:19.7
1048	Hayley Rozen	14		AUS		11:59.6	2:19.9
1049	RYO YAMAGUCHI	37	Toyohashi	JPN		12:00.4	2:19.9
1050	Suzanne Douville	67	QC	CAN		12:01.6	2:19.4