Workout of the Day

« December 3, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	JR Crenshaw	42		USA	reddit /r/ rowing	10:28.3	2:09.8
852	Kelsey Marosey	33		USA		10:28.5	2:10.5
853	Shannon Poole	52		USA		10:28.6	2:10.1
854	Tomas Sandström	43		FIN		10:29.1	2:11.6
855	Lucy Russell	41		GBR		10:29.4	2:09.9
856	Chris Budgen	45		AUT		10:29.6	2:11.1
857	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	10:29.7	2:10.3
857	François Nassiet	-		FRA		10:29.7	2:11.8
859	Herman Berkhoff	53		NED		10:29.9	2:10.8
859	Les Allan	61	Pasadena, CA	USA		10:29.9	2:10.2
861	Shawn Lauer	48	York, PA	USA	Fitness Matters	10:30.0	2:10.1
862	Julia Lefler	35		GER		10:30.2	2:10.4
863	ella skalwold	37		USA		10:30.4	2:10.1
864	Chris Ciccio	55		USA		10:31.2	2:10.9
865	U P	45		USA		10:31.7	2:10.0
866	David Catan	53		USA		10:31.8	2:10.7
867	Stuart Cunniffe	59	York	GBR		10:32.0	2:10.4
868	Tanja Kurtz	55	Pforzheim	GER		10:32.2	2:10.2
869	馍馍莫	42		CHN		10:32.7	2:11.1
870	Ton Glas	61	Driehuis	NED		10:33.3	2:10.6
871	Carol Wilusz	54	Fort Collins, CO	USA		10:34.5	2:10.4
872	Maxime Champoux	36		CAN		10:34.7	2:11.5
872	Jared Mendeloff	37	San Antonio, TX	USA	CrossFit Optimistic	10:34.7	2:11.2
872	Lauren Potzman	33		USA		10:34.7	2:10.5
875	Dylan McPherson	32		USA		10:34.8	2:10.4
876	J Davis	40		USA		10:35.2	2:11.3
877	Matt McCammon	39	ME	USA		10:36.3	2:11.6
878	Sander Overheul	53		NED		10:37.1	2:10.6
879	Graham Dudgeon	53	Sudbury, MA	USA	Mathworks	10:38.2	2:10.8
879	Rainer Becker	56		GER		10:38.2	2:10.9
881	Shawn Lefebre	48		USA	USAF Veterans	10:38.5	2:10.5
882	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	10:38.8	2:12.3
883	Deyu Li	34		NED		10:39.0	2:11.1
883	Sameer Patel	51		USA		10:39.0	2:12.0
885	Bhoovarahan Desikan	55	hong kong	HKG		10:39.4	2:10.8
886	Bob Calabrese	57		USA		10:41.0	2:10.9
887	VICTORIO VALDES	48	Medellin	COL	asiana rowers	10:41.5	2:12.4
888	Tobias S	47		GER		10:41.6	2:11.7
888	Yannick Sigmen	38		CAN		10:41.6	2:11.9
890	Cassie Smith	30		USA		10:42.5	2:11.4
891	Mikołaj Naleszkiewicz	49		POL		10:43.7	2:12.3
892	John Phillips	69	Tumwater, WA	USA		10:43.9	2:11.3
892	Ryan McCoy	42	Overland Park, KS	USA		10:43.9	2:11.7
894	Andrea Cook	35	Brandon, MB	CAN		10:44.1	2:11.4
895	Herbert Hessels	65	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	10:44.9	2:11.5
896	Kiho Oh	49		KOR		10:45.2	2:12.3
897	gillian sampson	49		USA		10:46.9	2:11.7
898	Maximilian Schnedl	23		AUT		10:47.7	2:14.9
899	Peter Gates	62		GBR	The Diamonds (Over Sixties Erging Group)	10:47.8	2:11.7
899	Ankur B	35		USA		10:47.8	2:11.9