Workout of the Day
« December 3, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Russell Allen | 46 | Nottingham, MD | USA | U.S. Navy | 10:48.4 | 2:12.2 |
| 902 | Francesco Del Giudice | 62 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 10:48.5 | 2:12.3 |
| 903 | Andreas Todorovic | 36 | AUT | 10:48.8 | 2:12.0 | ||
| 904 | clare burrell | 63 | Coleraine, VIC | AUS | Free Spirits | 10:49.1 | 2:12.3 |
| 905 | Albin Moser | 78 | Little Compton, RI | USA | Narragansett Boat Club | 10:49.5 | 2:12.0 |
| 906 | Ryan Jex | 32 | BIZ | 10:50.2 | 2:12.4 | ||
| 907 | Kevin Asip | 37 | USA | Rochester Boat Club | 10:50.3 | 2:13.6 | |
| 908 | Pete Round | 62 | Bedale | GBR | 10:50.7 | 2:11.9 | |
| 908 | Rianne Van Mourik | 37 | NED | 10:50.7 | 2:18.3 | ||
| 910 | Nick Norrad | 40 | CAN | 10:50.9 | 2:12.9 | ||
| 910 | Brandon Harmon | 45 | OK | USA | Bear Cave CrossFit | 10:50.9 | 2:19.6 |
| 912 | Bruno Lacoste | 48 | FRA | 10:51.3 | 2:12.7 | ||
| 913 | Elena Gully | 44 | USA | 10:52.7 | 2:12.5 | ||
| 914 | Sean D | 59 | McKinney, TX | USA | 10:53.0 | 2:12.6 | |
| 915 | John Evensen | 60 | Odenton, MD | USA | U.S. Coast Guard | 10:53.2 | 2:12.2 |
| 916 | Mislav Hebel | 52 | Zagreb | CRO | 10:53.5 | 2:13.7 | |
| 916 | Chris Morrill | 37 | USA | 10:53.5 | 2:12.7 | ||
| 918 | Mark Saunders | 69 | Shelburne, VT | USA | 10:54.0 | 2:12.8 | |
| 919 | Xavier Ribera Mascarós | 48 | ESP | 10:54.1 | 2:12.7 | ||
| 919 | Howard Kalb | 54 | USA | 10:54.1 | 2:12.6 | ||
| 921 | Stephen Beck | 53 | Stillwater, OK | USA | 10:55.1 | 2:12.7 | |
| 922 | Aeneas Bates | 33 | GBR | 10:55.5 | 2:13.8 | ||
| 923 | lawrence rico | 65 | USA | 10:55.7 | 2:13.2 | ||
| 924 | Jennifer Miksula | 45 | USA | 10:55.8 | 2:12.8 | ||
| 925 | Heinz-Jürgen Berghöfer | 63 | GER | 10:55.9 | 2:13.0 | ||
| 926 | Adam Gray | 15 | USA | 10:56.1 | 2:12.3 | ||
| 927 | Aparajita Sen | 47 | USA | 10:57.5 | 2:13.2 | ||
| 927 | Jonathan Pouliot | 31 | CAN | 10:57.5 | 2:13.0 | ||
| 929 | Grunt Sniff | 38 | USA | 10:58.0 | 2:13.1 | ||
| 930 | Craig McCutchen | 50 | USA | 10:59.4 | 2:13.8 | ||
| 931 | Jim Van Natta | 73 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 10:59.5 | 2:13.0 |
| 932 | Trent Warren | 40 | USA | 11:00.0 | 2:14.0 | ||
| 933 | Sue Fondrie | 58 | WI | USA | 11:01.5 | 2:13.5 | |
| 934 | James Gobbett | 83 | Rovereto | ITA | 11:01.7 | 2:13.8 | |
| 935 | Marc Rabinowitz | 71 | Norfolk, VA | USA | 11:02.0 | 2:13.1 | |
| 935 | Lee Maxwell | 71 | Metamora, MI | USA | The Diamonds (Over Sixties Erging Group) | 11:02.0 | 2:13.3 |
| 937 | Bizet Tatiana | 44 | FRA | 11:02.1 | 2:13.1 | ||
| 938 | Dmytro Hladkyi | 36 | UKR | 11:02.7 | 2:14.1 | ||
| 939 | Wayne Schuller | 49 | Melbourne, VIC | AUS | GARAGEATHLETE | 11:02.9 | 2:15.0 |
| 940 | Hub Houben | 63 | Heerlen | NED | 11:03.6 | 2:13.6 | |
| 941 | Clinton Connane | 37 | VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 11:04.4 | 2:14.6 |
| 941 | Lara Stevens | 41 | USA | 11:04.4 | 2:13.3 | ||
| 943 | Brian Dean | 56 | USA | 11:04.6 | 2:14.9 | ||
| 944 | Alex Petrusev | 59 | Bright's Grove, ON | CAN | 11:04.7 | 2:13.5 | |
| 945 | Mark Horton | 50 | GBR | 11:04.8 | 2:14.7 | ||
| 945 | Chris Archer | 75 | BAY OF ISLANDS | NZL | Free Spirits | 11:04.8 | 2:13.4 |
| 947 | Tom Murphy | 51 | USA | 11:04.9 | 2:13.8 | ||
| 948 | Tony Ward | 58 | GBR | 11:05.6 | 2:13.7 | ||
| 949 | James Withrow | 54 | USA | 11:05.9 | 2:13.8 | ||
| 950 | Christopher Tallman | 38 | USA | 11:06.4 | 2:30.2 |