Workout of the Day

« November 30, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Joanne Papa	-	Wilmington, DE	USA		1,932	2:35.2
1552	Jason Fokens	50	OH	USA		1,931	2:35.3
1553	Kathleen Donohoe	41		USA		1,927	2:35.6
1553	toyo nomi	39	luzou	CHN		1,927	2:35.6
1555	Brian Nhan	38		CAN		1,924	2:35.9
1556	Laura Reynolds	61		USA		1,921	2:36.1
1557	Zoe Fox	47		GBR		1,920	2:36.2
1558	Gill Troup	67		GBR		1,918	2:36.4
1558	Jennifer Li	-	Saint Cloud, FL	USA		1,918	2:36.4
1560	Doucas Nakos	60	NH	USA		1,916	2:36.5
1561	Michelle Barraza	40		USA		1,913	2:36.8
1562	Michael Rothman	59		USA		1,912	2:36.9
1563	Sylvia Lim	34		SGP		1,910	2:37.0
1563	Patrice Brown	62	Fairway, KS	USA		1,910	2:37.0
1565	Don Trinh	39		USA		1,909	2:37.1
1566	Markus Jonsson	45	New York, NY	USA	EngineRm	1,908	2:37.2
1567	Susan Schuster	67	Ballston Spa, NY	USA		1,907	2:37.3
1568	Markus Thalheimer	36		GER		1,904	2:37.5
1569	Vlad Dorojan	49		USA		1,903	2:37.6
1570	Jennie Coburn	68		USA		1,899	2:37.9
1571	Sumner Blanchard	83	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	1,897	2:38.1
1572	Sarah Booker	51		GBR		1,893	2:38.4
1573	Diana Kornbrot	83		GBR	The Diamonds (Over Sixties Erging Group)	1,892	2:38.5
1573	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	1,892	2:38.5
1575	John DeCoteau	61	Saskatoon, SK	CAN		1,890	2:38.7
1576	Wendelynn Nash	53	Anchorage, AK	USA		1,888	2:38.8
1577	Andy Ottele	53		USA		1,883	2:39.3
1578	Chaine Mabray	33		USA		1,881	2:39.4
1579	Nathan Rutherford	28		CAN		1,878	2:39.7
1579	Paul Quinn	51		GBR		1,878	2:39.7
1581	Sondra Wright	46		USA		1,877	2:39.8
1581	Charlotte Bronson	44		USA		1,877	2:39.8
1583	Daniel Skiles	47		USA		1,875	2:40.0
1583	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	1,875	2:40.0
1585	Roger Burrell	91	Chester le Street	GBR	Free Spirits	1,874	2:40.0
1586	C A	35		USA		1,872	2:40.2
1587	M-J M	40		NOR		1,870	2:40.4
1588	Eric Kerr	25		CAN		1,868	2:40.5
1589	Sue McCollum	65		FRA		1,867	2:40.6
1589	William Beale	54		USA		1,867	2:40.6
1591	Stacie Petter	46	NC	USA		1,863	2:41.0
1591	Heather Miller	54		USA		1,863	2:41.0
1591	Jennifer Seay	47	Las Vegas, NV	USA		1,863	2:41.0
1594	Charles Thayer	69	Taunton, MA	USA	Dartmouth college	1,856	2:41.6
1595	Jennifer Fryman	53		USA		1,855	2:41.7
1595	Larry Murphy	74		USA		1,855	2:41.7
1597	Lynn Pattishall	47		USA		1,854	2:41.8
1597	Paula Creech	49		USA		1,854	2:41.8
1599	Renee Wilson	53		USA		1,853	2:41.8
1600	CA Nicholson	58		USA	CROSSFIT	1,852	2:41.9