Workout of the Day

« November 30, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	dan smith	70	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,064	2:25.3
1452	Inga Huus-Hansen	64		NOR		2,063	2:25.4
1453	Rowan Harder	54	VT	USA		2,061	2:25.5
1453	Rebecca Pohlman	57	Coon Rapids, MN	USA		2,061	2:25.5
1455	John Williams	79	Fargo, ND	USA	Ancient Mariners - The Ancients Organization (TAO)	2,060	2:25.6
1456	Timo Jouttijärvi	59		FIN		2,059	2:25.7
1456	Evan Friedman	47		USA		2,059	2:25.7
1458	Shanthan Ramidi	40		USA		2,058	2:25.7
1458	Tim Phipps	43		USA		2,058	2:25.7
1460	Hahn J. Rhyoo	49		KOR		2,056	2:25.9
1461	Nadine Pischel	51		GER		2,055	2:25.9
1462	Alan Humphrey	58		USA		2,054	2:26.0
1463	R T	38		CHN		2,052	2:26.1
1463	Emelina Hernandez	38		CRC		2,052	2:26.1
1465	Kate Balding	39	Nowra, NSW	AUS	We Are Invictus	2,044	2:26.7
1466	Mike Montgomery	51		USA		2,043	2:26.8
1466	Antonietta Ács	33		HUN		2,043	2:26.8
1468	Brandon Tolman	47		USA		2,042	2:26.9
1469	Gopal B	71	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	2,040	2:27.0
1469	Teri Olson	53		USA		2,040	2:27.0
1471	Christian Slocum	41	Wailuku, HI	USA		2,039	2:27.1
1471	Maureen Freeman	52		USA		2,039	2:27.1
1473	Stavroula Vervenioti	41		GRE		2,036	2:27.3
1473	Seth Day	26	Springfield, MO	USA		2,036	2:27.3
1475	小米	39		CHN		2,035	2:27.4
1475	Michèle Swimberghe	32		BEL		2,035	2:27.4
1477	Pat Broydrick	42		USA		2,034	2:27.4
1478	Heide Fulton	53	Alexandria, VA	USA		2,033	2:27.5
1478	Thomas Zimmer	55		GER		2,033	2:27.5
1478	Danielle Gustafson	57		USA		2,033	2:27.5
1478	Emily Fraser	44		GBR		2,033	2:27.5
1482	anja ojstersek	40		SLO		2,028	2:27.9
1482	Holly Jones	43	Old Hickory, TN	USA	Street Parking	2,028	2:27.9
1484	ALAIN GRANDJEAN	67	Cerilly	FRA		2,027	2:28.0
1484	Thomas Scotton	66	Middletown, CT	USA		2,027	2:28.0
1484	Lucas Simmons	44		USA		2,027	2:28.0
1487	Christopher Hayden	41		USA		2,026	2:28.0
1487	jacob Terranova	32		USA		2,026	2:28.0
1489	Benjamin Fuller	78	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,023	2:28.2
1490	Lui Ashton	49		AUS		2,022	2:28.3
1491	Joy Densmore	30		USA		2,021	2:28.4
1492	Patricia Quiroz	-	TX	USA		2,018	2:28.6
1493	Anisha Graham	40		GBR		2,017	2:28.7
1493	Tiffany Lyle	40		USA		2,017	2:28.7
1493	Rick Doherty	62	Cary, NC	USA	CHaOS Rowing	2,017	2:28.7
1496	Susan Stickney	77	Bude	GBR		2,011	2:29.1
1497	Paul Beech	75	Morriston, FL	USA	Age Without Limits	2,010	2:29.2
1498	Symone Genovezos	39		SUI		2,008	2:29.4
1499	Sridevi Ramakrishnan	38		IND		2,007	2:29.4
1499	Planar Knight	56	ID	USA		2,007	2:29.4