Workout of the Day
« November 21, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Dmitry Arkhipov | 37 | Saint-Petersburg | AIN | 3,429 | 1:53.7 | |
| 251 | Mike Compton | 38 | SW VA | USA | 3,429 | 1:53.7 | |
| 253 | Andreas LI | 35 | Palo alto, CA | USA | 亦可赛艇 | 3,428 | 1:53.7 |
| 253 | Stephen King | 31 | USA | U.S. Navy | 3,428 | 1:53.7 | |
| 255 | Matt Whitelaw | 31 | CAN | 3,425 | 1:53.8 | ||
| 256 | Colin Hunter | 68 | Belfast | IRL | 3,423 | 1:53.9 | |
| 257 | Jerry Macomber | 36 | ID | USA | 3,422 | 1:53.9 | |
| 258 | Janne Poikulainen | 39 | NOR | 3,421 | 1:54.0 | ||
| 258 | Paul Harrington | 44 | GBR | 3,421 | 1:54.0 | ||
| 258 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,421 | 1:54.0 |
| 261 | RJ White | 40 | Dallas, TX | USA | 3,420 | 1:54.0 | |
| 262 | David Cesiel | 32 | USA | 3,418 | 1:54.1 | ||
| 262 | Philip Maddox | 52 | Llanfairfechan | GBR | 3,418 | 1:54.1 | |
| 264 | Colby Caltrider | 34 | USA | 3,417 | 1:54.1 | ||
| 265 | Mark Presseau | 48 | CAN | 3,416 | 1:54.1 | ||
| 266 | Mikkel Mørk | 34 | DEN | 3,414 | 1:54.2 | ||
| 267 | MICHAEL BRONEZ | 34 | USA | 3,413 | 1:54.2 | ||
| 267 | Sai chand Upputuri | 30 | Memphis, TN | USA | Scott Street CrossFit | 3,413 | 1:54.2 |
| 267 | Thomas Schaefer | 59 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,413 | 1:54.2 |
| 270 | jeb man | 55 | Bakkum 🇳🇱 | NED | 3,412 | 1:54.3 | |
| 271 | Christian Lesimple | 45 | München | GER | 3,411 | 1:54.3 | |
| 271 | Del Pollard | 41 | Peterborough | GBR | GARAGEATHLETE | 3,411 | 1:54.3 |
| 271 | Scott Deese | 49 | USA | U.S. Navy | 3,411 | 1:54.3 | |
| 274 | S. Scheuer | 51 | USA | 3,410 | 1:54.3 | ||
| 274 | Stephen Mitchell | 38 | USA | Street Parking | 3,410 | 1:54.3 | |
| 276 | Lee Jones | 35 | GBR | 3,409 | 1:54.4 | ||
| 276 | John I. Robertson | 35 | CAN | 3,409 | 1:54.4 | ||
| 278 | Chevy Dal | 58 | NOR | 3,407 | 1:54.4 | ||
| 278 | Michal Kiradziev | 42 | SVK | 3,407 | 1:54.4 | ||
| 278 | James Pace | 61 | Geneva, IL | USA | 3,407 | 1:54.4 | |
| 281 | Steven Spiller | 61 | Wrexham | GBR | The Diamonds (Over Sixties Erging Group) | 3,406 | 1:54.5 |
| 282 | Lincoln Turvey | 48 | AUS | 3,405 | 1:54.5 | ||
| 282 | Jeffrey Ramberg | 45 | USA | 3,405 | 1:54.5 | ||
| 284 | Modest Guerola | 42 | ESP | 3,404 | 1:54.5 | ||
| 285 | Simon Thompson | 51 | GBR | 3,403 | 1:54.6 | ||
| 285 | E Weesie | 44 | NED | 3,403 | 1:54.6 | ||
| 287 | James Hawley | 34 | GBR | 3,402 | 1:54.6 | ||
| 287 | Darryl Gross | 53 | NC | USA | 3,402 | 1:54.6 | |
| 287 | Kevin Roberts | 51 | USA | 3,402 | 1:54.6 | ||
| 287 | Tom Phillips | 68 | New York, NY | USA | Rowfit | 3,402 | 1:54.6 |
| 291 | Warwick Mostert | 50 | Johannesburg | RSA | 3,401 | 1:54.6 | |
| 292 | Sāri Khayyal | 58 | San Antonio, TX | USA | Austin Rowing Club | 3,400 | 1:54.7 |
| 292 | Steve Cross | 37 | Englewood, CO | USA | 3,400 | 1:54.7 | |
| 292 | Olivier EPAILLY | 53 | Aviron Seynois SIX FOURS | FRA | FRENCH INDOOR ROWERS TEAM | 3,400 | 1:54.7 |
| 292 | Christopher DIEBOLD | 36 | USA | 3,400 | 1:54.7 | ||
| 296 | Johan Verswijvel | 42 | BEL | 3,399 | 1:54.7 | ||
| 297 | Matt Fales | 56 | USA | 3,398 | 1:54.7 | ||
| 297 | David Holden | 50 | USA | 3,398 | 1:54.7 | ||
| 297 | Anthony Buckle | 48 | AUS | 3,398 | 1:54.7 | ||
| 300 | Tim Blewett | 48 | CA | USA | 3,397 | 1:54.8 |