Workout of the Day
« November 21, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Maxim Orlov | 37 | USA | 3,529 | 1:50.5 | ||
| 152 | Andreas Rechtien | 46 | Wallenhorst | GER | GERMAN Rowers and FRIENDS United | 3,525 | 1:50.6 |
| 153 | Sven Peelen | 37 | NED | 3,522 | 1:50.7 | ||
| 154 | Giorgio Grella | 56 | ITA | Elpis Genova | 3,521 | 1:50.7 | |
| 154 | Glen Collins | 37 | AUS | 3,521 | 1:50.7 | ||
| 156 | Matthew Hammond | 43 | AUS | 3,519 | 1:50.8 | ||
| 156 | Larry Tait | 67 | Bear River , NS | CAN | TEAM OARSOME IRC | 3,519 | 1:50.8 |
| 158 | Gus Goad | 68 | Bury St Edmunds | GBR | Free Spirits | 3,518 | 1:50.8 |
| 159 | Massamaghan Kone | 40 | USA | 3,517 | 1:50.8 | ||
| 159 | Riley McKelvy | 30 | USA | 3,517 | 1:50.8 | ||
| 159 | Kev Beck | 28 | FRA | 3,517 | 1:50.8 | ||
| 162 | Markus Hochbruck | 36 | GER | 3,516 | 1:50.9 | ||
| 163 | Ricardo Schreiber | 26 | GER | 3,514 | 1:50.9 | ||
| 164 | Andy Tate | 54 | Stafford, VA | USA | U.S. Marines | 3,513 | 1:51.0 |
| 165 | Mike Pawsey | 47 | GBR | 3,512 | 1:51.0 | ||
| 166 | Daniel Kerin | 60 | USA | 3,509 | 1:51.1 | ||
| 167 | Holger Berndt | 44 | GER | 3,508 | 1:51.1 | ||
| 168 | N L | 34 | ITA | 3,507 | 1:51.2 | ||
| 169 | Mike Pechulis | 50 | USA | 3,504 | 1:51.3 | ||
| 169 | Liam Graves | 35 | GBR | 3,504 | 1:51.3 | ||
| 171 | Kevin P | - | Adelaide, SA | AUS | 3,503 | 1:51.3 | |
| 171 | hua huang | 52 | shanghai | CHN | 亦可赛艇 | 3,503 | 1:51.3 |
| 173 | Will Douglas | 40 | USA | 3,501 | 1:51.3 | ||
| 174 | Jiri Lazar Zizka | 44 | Pysely | CZE | 3,499 | 1:51.4 | |
| 175 | Kyle Markel | 34 | USA | 3,498 | 1:51.4 | ||
| 175 | Ignacio Ramirez | 35 | CHI | 3,498 | 1:51.4 | ||
| 177 | Marc Armstrong | 61 | Pateros, WA | USA | Age Without Limits | 3,497 | 1:51.5 |
| 177 | Scott Trusty | 58 | MO | USA | 3,497 | 1:51.5 | |
| 179 | The Blowfish | 39 | Bristol | GBR | 3,493 | 1:51.6 | |
| 180 | Sven Krüger-Gramatté | 55 | GER | 3,491 | 1:51.7 | ||
| 180 | Michael Allen | 55 | Portsmouth | GBR | 3,491 | 1:51.7 | |
| 180 | Sjoerd Lagarde | 36 | NED | 3,491 | 1:51.7 | ||
| 180 | T Albrightson | 33 | CAN | 3,491 | 1:51.7 | ||
| 184 | Marek L | 36 | POL | 3,490 | 1:51.7 | ||
| 185 | Patrick Coffey | 50 | Fort Mill, SC | USA | 3,489 | 1:51.7 | |
| 186 | Sebastiano Natale | 41 | GER | 3,488 | 1:51.8 | ||
| 186 | Kurt Albin | 41 | Lees Summit, MO | USA | 3,488 | 1:51.8 | |
| 186 | Stefan G | 33 | GER | 3,488 | 1:51.8 | ||
| 189 | Aaron Bock | 43 | USA | 3,487 | 1:51.8 | ||
| 190 | Konstantinos Papadogeorgis | 39 | GRE | 3,484 | 1:51.9 | ||
| 191 | Thomas Schimm | 38 | GER | 3,483 | 1:51.9 | ||
| 191 | Stephan Kraus | 39 | Großmehring | GER | 3,483 | 1:51.9 | |
| 193 | Gregg Shapiro | 57 | Brookline, MA | USA | Cambridge Boat Club | 3,481 | 1:52.0 |
| 194 | Jackson Bradley | 46 | USA | 3,477 | 1:52.1 | ||
| 195 | Andrea Prina | 56 | ITA | 3,476 | 1:52.1 | ||
| 195 | Seth Harrison | 39 | WI | USA | 3,476 | 1:52.1 | |
| 197 | Patrick Mannon | 30 | USA | 3,475 | 1:52.2 | ||
| 198 | Matt Glennie | 37 | AUS | 3,474 | 1:52.2 | ||
| 198 | Dee M | 44 | GBR | 3,474 | 1:52.2 | ||
| 198 | Jeremy Stevens | 38 | TX | USA | 3,474 | 1:52.2 |