Workout of the Day

« November 19, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
701 Dave Bower 61 GBR 2,854 2:06.1
702 Michael B. 33 BEL 2,852 2:06.2
703 shaun murphy 66 AUS 2,847 2:06.4
703 Tom Mindy 47 USA 2,847 2:06.4
705 Brad Salman 58 USA 2,845 2:06.5
705 Roe Lemons 45 USA 2,845 2:06.5
705 Ray Williams 59 USA 2,845 2:06.5
705 Allison Brooks 53 USA 2,845 2:06.5
709 Charlie Longhorn 20 AUS 2,844 2:06.5
710 Rachel McNally 36 GBR 2,843 2:06.6
711 Joanne MacNeil 56 USA 2,842 2:06.6
712 Heike Jeska 35 GER 2,841 2:06.7
713 David Wakiaga 54 USA 2,840 2:06.7
714 Cory Bradshaw 50 USA 2,837 2:06.8
715 john nolan 56 USA 2,836 2:06.9
715 Max R 57 ITA 2,836 2:06.9
717 Peter Doelder de 70 NED 2,835 2:06.9
717 Shannon Hickcox 45 USA 2,835 2:06.9
719 Ankur B 35 USA 2,834 2:07.0
720 Jacky Chang 49 KOR 2,833 2:07.0
721 Tilly Jordan 1 62 IRL 2,832 2:07.1
722 Adam Hawk - USA 2,830 2:07.2
723 Niko Kivel 44 CAN 2,827 2:07.3
724 Seon Kim 36 KOR 2,826 2:07.3
725 Steve Wilson 60 GBR 2,825 2:07.4
726 Gil Manalo 52 USA 2,824 2:07.4
726 Keith Evans 64 CAN 2,824 2:07.4
728 Erik Delnoij 53 NED 2,823 2:07.5
728 Amanda Mager 38 USA 2,823 2:07.5
730 clare burrell 63 AUS 2,822 2:07.5
730 Joe Dumoulin 62 USA 2,822 2:07.5
732 Paul-Émile Cauchois 70 FRA 2,819 2:07.7
732 Paul-Emile Cauchois 70 FRA 2,819 2:07.7
734 Stephen Marshall 60 GBR 2,818 2:07.7
735 Jesper Jensen 48 AUS 2,817 2:07.7
736 Andrew Hoogerhyde 35 USA 2,816 2:07.8
736 Duane Guthrie 53 CAN 2,816 2:07.8
736 Roger Dix 67 GBR 2,816 2:07.8
739 Rebecca Rozen 14 AUS 2,815 2:07.8
740 Benjamin Wismer 41 GER 2,813 2:07.9
740 Bob Calabrese 57 USA 2,813 2:07.9
740 Robert Saenz 43 USA 2,813 2:07.9
743 Michael Richter 50 JPN 2,812 2:08.0
744 David Foote 56 USA 2,810 2:08.1
745 Reinhard Raab-Straten 51 GER 2,808 2:08.2
745 Matthias Ebner 35 AUT 2,808 2:08.2
745 Ted Pileggi 52 USA 2,808 2:08.2
748 Elea Possamai 43 FRA 2,805 2:08.3
748 Todd Shapiro 62 USA 2,805 2:08.3
750 Mario Santagostino 52 ITA 2,804 2:08.3