Workout of the Day

« November 19, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Mathew Roy	33	ON	CAN	LaSalle Rowing Club	2,952	2:01.9
602	Elijah Roberts	66	Denver, CO	USA	U.S. Marines	2,951	2:01.9
602	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	2,951	2:01.9
604	Jo Griffin	49		GBR		2,950	2:02.0
604	emme weissman	53		USA	Capital Crew, Sacramento	2,950	2:02.0
606	S McDonald	51	Wakefield , RI	USA		2,949	2:02.0
607	Graham Hardy	68	Riverview, NSW	AUS		2,946	2:02.1
608	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	2,945	2:02.2
608	MURAT AKSU	33		NED		2,945	2:02.2
608	Robert Ruiz	51		USA		2,945	2:02.2
611	Marcello Dioguardi	52		SUI		2,944	2:02.2
612	Gabriel Jaynes	41		USA		2,943	2:02.3
613	Clemens Genser	40		SUI		2,942	2:02.3
614	Anna Gold	53		USA		2,941	2:02.4
615	Bryan Evans	63	Godalming	GBR		2,939	2:02.4
616	Paul Rees	51		GBR		2,938	2:02.5
617	JT Janssen	58	Hampton Hill	GBR		2,936	2:02.6
617	Syed Hasan	32		USA		2,936	2:02.6
619	Toby Burrows	40		GBR		2,935	2:02.6
620	Eric Lhoir	43	Jurbise	BEL		2,931	2:02.8
620	Jonathan Frost	42		CAN		2,931	2:02.8
620	Larry Hines	63	Littleton, CO	USA		2,931	2:02.8
623	Agata Pietras	41		POR		2,926	2:03.0
623	e key kim	36		KOR		2,926	2:03.0
623	Jens Böse	51		GER		2,926	2:03.0
626	Hugh Griffiths	74	Dorset	GBR		2,925	2:03.0
626	Lena Kheir	30		USA	Rutgers University	2,925	2:03.0
628	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	2,924	2:03.1
628	Marc Forns	35		ESP		2,924	2:03.1
630	Geoff Ravenhall	51		GBR		2,923	2:03.1
630	simon l	45		GBR		2,923	2:03.1
630	Jeff Turkington	60	Gabriola, BC	CAN		2,923	2:03.1
633	Raymond Timm	76	Jubail	KSA		2,922	2:03.2
633	Rashid Kadir	58		USA	The Diamonds (Over Sixties Erging Group)	2,922	2:03.2
635	James Brokaw	72	Brunswick, ME	USA	University of Chicago	2,920	2:03.2
636	Thor Ole Johansen	43		NOR		2,918	2:03.3
636	Walter Iaccheri	48		ITA		2,918	2:03.3
636	Eric Hoerner	64	Lititz, PA	USA	Bucknell University	2,918	2:03.3
639	Marc Rijn	57	Barendrecht	NED		2,917	2:03.4
640	Siegfried Karjetta	69		GER		2,916	2:03.4
640	Peter Lockwood	64	Greene, RI	USA		2,916	2:03.4
642	Kiho Oh	49		KOR		2,915	2:03.4
643	Ran LI	47		CHN		2,913	2:03.5
643	Mark Kepke	61	Cary, NC	USA		2,913	2:03.5
643	Kyle Lichti	29		USA		2,913	2:03.5
646	Natasha F	-		GBR		2,910	2:03.7
647	Alan Wilton	70		GBR		2,909	2:03.7
647	Rich Pross	60	Templeton, IA	USA		2,909	2:03.7
649	Adrian Chambers	49		USA	United States Marine Corps	2,908	2:03.7
649	billy burnett	52	TX	USA		2,908	2:03.7