Workout of the Day

« November 19, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Andrew Wynn	53	Brisbane, QLD	AUS	Age Without Limits	2,118	2:49.9
1152	Ana Eugenia Cifuentes Laborda	44		ESP		2,110	2:50.6
1153	Leslie Bennett	37		USA		2,101	2:51.3
1154	Kate LaLonde	44	Westerville, OH	USA		2,089	2:52.3
1155	Alejandro Iglesias	52		USA		2,083	2:52.8
1156	Martin Tromblee	55	WA	USA		2,061	2:54.6
1157	Remo Sberna	50		ITA		2,060	2:54.7
1158	Susan Miller	66		CAN		2,059	2:54.8
1159	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,055	2:55.1
1160	Mary Clark	67		USA		2,036	2:56.8
1161	Elisabeth H	53		GER		2,030	2:57.3
1162	Cathy Mitchell	54		AUS		2,012	2:58.9
1163	Waqar Rathore	56	Watford	GBR		2,010	2:59.1
1164	Carolina Pino	45		USA		1,991	3:00.8
1165	Shirley Faxon	78		USA		1,990	3:00.9
1166	LEON DANISH	74	Barrington, RI	USA	The Diamonds (Over Sixties Erging Group)	1,984	3:01.4
1167	Bert Cripe	73	Port Orchard, WA	USA	U.S. Navy Veteran	1,983	3:01.5
1168	Kathrin Höckh	38		GER		1,976	3:02.1
1169	小菊潘	27		CHN		1,973	3:02.4
1170	Tim L.	30		GER		1,971	3:02.6
1171	D R	45		AUS		1,964	3:03.2
1171	Susan Liebchen	36		GER		1,964	3:03.2
1173	Mariko Suzuki	41		USA	Garmin Connect	1,959	3:03.7
1174	Brittany Lee	40		USA		1,944	3:05.1
1175	patrick gerland	59		USA		1,919	3:07.5
1176	Ginte Vaskys	53		USA		1,900	3:09.4
1177	Yih Liang	42		USA		1,889	3:10.5
1178	Sara Cheng	50		USA		1,829	3:16.8
1179	Paula Cabrera	49		USA		1,803	3:19.6
1180	Susannah Neufeldt	-	Portland, OR	USA		1,759	3:24.6
1181	Kristin Ulbrich	43		GER		1,746	3:26.1
1182	Mary Tab	36		USA		1,626	3:41.4
1183	Lauren Giroux	22		CAN		1,567	3:49.7
1184	Brandon Boehm	42		USA		1,545	3:53.0
1185	Nikki Duan	34		CAN		1,494	4:00.9
1186	Brian McFarland	42		USA		1,483	4:02.7
1187	Shirley Che	40		USA		1,381	4:20.6
1188	Sue Rees	69	Bennington, VT	USA		1,367	4:23.3
1189	Ben Parker	33		USA		1,043	5:45.1